Dreamwalkers Meditations | Mindful Minutes

Podkast av Tyler Boyle - Dreamwalkers Meditations

engelsk

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Les mer Dreamwalkers Meditations | Mindful Minutes

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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101 Episoder

SOUNDSCAPE: THE MORNING

This #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute] is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.

5. mars 2025 - 7 min

SHOOTING STAR

In this #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute], become a shooting star and fly over the earth and into outer space.

4. mars 2025 - 7 min

SQUARE BREATHING

This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful [https://www.youtube.com/hashtag/mindful] Minute you will learn and practice this calming breathing technique.

3. mars 2025 - 7 min

MINDFUL TOUCH

In this #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute], close your eyes and focus solely on your sense of touch.

2. mars 2025 - 7 min

SOUNDSCAPE: OUTER SPACE

This #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute] is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.

1. mars 2025 - 7 min

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