Dude You're Getting Well

Young Men + Emotional Avoidance: What Colton Is Doing About It

A real conversation about emotion, shame, and the courage to be honest. In this episode, Ben sits down with Colton Van Baale to unpack why young men are still afraid to feel—and how that fear shows up as numbness, anger, avoidance, and isolation. If you care about men’s mental health, emotional intelligence, and real connection, this one’s for you. What you’ll get from this episode: * Why emotions feel unsafe for many young men * The hidden cost of “I’m fine” * Practical ways to build emotional confidence without losing your edge * How Colton is creating change (and how you can help) Chapters: (00:00) Why young men fear feelings (00:00) The cost of emotional avoidance (00:00) What to do when you shut down (00:00) How to support a friend without fixing him (00:00) Colton’s mission + next steps Links & resources: * Follow Colton: https://tiktok.com/@poetry.by.colton * Ben / The Dude Nation: https://thedudenation.com Ready for Support? Book a Free Discovery Call with Ben [https://calendly.com/benjamincurtis/20min-creation-call?month=2025-12] If this hit, share it with one man you care about—and follow the show so you don’t miss what’s next. Q&A: What’s one emotion you were never taught how to handle? Poll: What’s hardest for you? (Anger / Sadness / Anxiety / Shame / “I don’t know what I feel”)

Resilient by Design: Workplace Well-Being for Peak Performance

What you don't know about Wellbeing in the Workplace might just Save Your Life & Your Profit Margins... Practical tools to feel better, lead better, and perform better—without burning out.A live conversation captured between Chief Wellbeing Officer and Host (Ben Curtis), Executive Coach & COO (David Rush) & Resilience/Trauma Expert (Treena Reilkoff). Get ready...there are some gold nuggets in here. Dude You're Getting Well!

Acting with Purpose: Terry Knickerbocker on Living Without Regrets

What if you could approach life and work with the same passion and presence as a master actor? 🎭 In this inspiring episode, I sit down with the legendary Terry Knickerbocker—renowned acting coach, teacher, and mentor—to explore what it truly means to act with purpose and live a life free of regrets. We dive into: ✨ The art of showing up fully in your craft—and your life ✨ How to transform fear into freedom ✨ Lessons from the stage that apply to everyone, not just actors Whether you're an artist, a leader, or someone searching for more meaning in your day-to-day, this conversation will leave you fired up to pursue your passions with intention and courage. Don’t miss this chance to learn from one of the best in the business. 🔗 Listen now—your purpose is waiting! Learn more [https://terryknickerbockerstudio.com/] about Terry Knickerbocker Studio Thanks for listening & don't forget to Subscribe! Big love, Ben PS - Dude School starts Jan 13! This is your opportunity to study live in person with Ben for 10 weeks. Check it out! [http://thedudenation.com/dude-school] Book a FREE Coaching Call [https://calendly.com/benjamincurtis/20min-creation-call] with Ben Curtis

How to Release Shame & Cultivate Compassion with Rev. Michael Long

Masculinity is going through a crisis today. While there's many different ways to approach it, Reverend Michael Long is taking a very profound (but quite simple) approach to this crisis. What is it? Well it starts with love... Join me for this very special, heart centered episode of “Dude You’re Getting Well,” as I sit down with Rev. Michael Long about the transformative power of self-love, and his profoundly effective and simple approach to healing that you can practice yourself right now. Reverend Long shares his personal journey from years of struggling with self-love to discovering his true purpose in life. Learn how love can shape your world and empower you as a divine and powerful creator of your own reality. Reverend Long’s inspiring message will leave you with the tools and insights to embrace your divine nature and transform your life. Tune in to uncover the lessons and wisdom that can help you become the best version of yourself, and lead from a place of grounded, mature, responsible masculinity. Subscribe and comment on what resonated! Rev Michael's Website: http://lightandlove.ca [https://l.facebook.com/l.php?u=http%3A%2F%2Flightandlove.ca%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1wwTxfe7Xcsgs8ldlBY2TL4Qr3JocceOnC_HUDk4dutIzXVigbIKsZYuA_aem_z4h_V703rCYL46JMHlt6Rg&h=AT23yPFz3ClZ5v4wTuMAAjjTg6YEMytQ09H5jDEuEQuUYycgThazB_f3IFFDyq782e3HSpSdYicNCKcQDUx0FXaikvKLjdRec-0n_IhgqT0wnMUUZ0jRu2rTrbpdFXzv9A&__tn__=-UK-R] #growthmindset [https://www.facebook.com/watch/hashtag/growthmindset?__eep__=6%2F&__tn__=*NK-R] #selfloveisthebestlove [https://www.facebook.com/watch/hashtag/selfloveisthebestlove?__eep__=6%2F&__tn__=*NK-R] #consciousmen [https://www.facebook.com/watch/hashtag/consciousmen?__eep__=6%2F&__tn__=*NK-R] #kundalini [https://www.facebook.com/watch/hashtag/kundalini?__eep__=6%2F&__tn__=*NK-R]#healer [https://www.facebook.com/watch/hashtag/healer?__eep__=6%2F&__tn__=*NK-R] #lightworker [https://www.facebook.com/watch/hashtag/lightworker?__eep__=6%2F&__tn__=*NK-R] #lovewins [https://www.facebook.com/watch/hashtag/lovewins?__eep__=6%2F&__tn__=*NK-R] #podcast [https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=*NK-R] #meditate [https://www.facebook.com/watch/hashtag/meditate?__eep__=6%2F&__tn__=*NK-R] #meditation [https://www.facebook.com/watch/hashtag/meditation?__eep__=6%2F&__tn__=*NK-R] #DepressionAndAnxietyAwareness [https://www.facebook.com/watch/hashtag/depressionandanxietyawareness?__eep__=6%2F&__tn__=*NK-R] #bipolarawareness [https://www.facebook.com/watch/hashtag/bipolarawareness?__eep__=6%2F&__tn__=*NK-R] #mentalhealth [https://www.facebook.com/watch/hashtag/mentalhealth?__eep__=6%2F&__tn__=*NK-R] #mensmentalhealth [https://www.facebook.com/watch/hashtag/mensmentalhealth?__eep__=6%2F&__tn__=*NK-R] #mentalhealthawareness [https://www.facebook.com/watch/hashtag/mentalhealthawareness?__eep__=6%2F&__tn__=*NK-R]

What TANTRA Actually Is & How it's changing Money, Biz & Relationships

Join me on "Dude, You're Getting Well" as I sit down with Tantra master, coach and innovator, Jody R Weiss. We uncover what Tantra is and what it isn't, and how can transform our relationshipp to money, business, romance and ourselves. Sound like a tall order? Somehow Jody makes it super simple, clear, attainable and joyful. We even practice some live tantric meditation together towards the end! Dive deep into healing, transformation, money, masculinity, women in leadership and how you can apply all her magic to YOUR life. COMMENT BELOW  Let us know what resonated! BONUS: Tag & share with a friend/loved one who could use this  SUBSCRIBE to “Dude You’re Getting Well” PODCAST   More about Jody: http://jodyrweiss.com [http://jodyrweiss.com] To Book a free coaching call with Ben CLICK HERE [https://calendly.com/benjamincurtis/20min-creation-call]