Earth to Gert

Generational Trauma with Kim & Reagan

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up in shape us in ways we don’t always understand until later in life. We talk about parenting differently than the generations before us, how anxiety and hypervigilance can quietly get passed down, and what it’s like to look back on childhood through adult eyes. We also dive into the idea of epigenetics and the growing understanding that trauma, stress, environment, and nervous system patterns may impact future generations in ways we’re only beginning to understand. This conversation touches on counseling, EMDR, survival mode, emotional disconnection, single motherhood, grief, and the realization that sometimes our parents were just humans trying to survive too. More than anything, this episode is about understanding instead of blame. About asking “why?” instead of just judging the behaviors we developed to cope. And about realizing that healing ourselves may also help heal the generations that came before — and the ones that come after. As always, thank you so much for listening. And a huge thank you to Kim and Reagan for their openness, vulnerability, humor, and willingness to have these conversations out loud.

Welcome Back to Earth to Gert

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more EMDR therapy, and some really big life changes. From starting a new job in mental health to realizing my kids are actually about to leave for college (which feels rude, honestly), this season starts from a very real place. I also share the story of finally reaching out to someone I’ve not-so-secretly had a crush on for basically my entire life — local firefighter Micki Guy — and how this podcast brought us together just weeks before her devastating accident. This episode is about healing, timing, vulnerability, growth, awkward lesbian panic, and learning how to keep creating even when life completely knocks you on your ass. I’m really grateful you’re here

Fill Your Toolbox with Angie

In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and personal growth. Conversations delve into the power of vulnerability, the significance of relationships, and the role of gratitude in finding inner peace. Real-life journal entries from 2019 and 2020 highlight the challenges and triumphs experienced along the way. The episode also addresses the importance of intentional living, the interplay between body and mind, and the dynamic nature of healing. Tune in to discover how consistent counseling and the incorporation of holistic practices can lead to profound personal growth and resilience.

My Dearest Michael

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warning signs of suicidal ideation, reflections on personal mental health, and the importance of community and support in overcoming grief. I emphasize the need for self-awareness and reaching out for help, while also sharing personal experiences and advice on maintaining mental health.

Honoring Sgt. Michael Mead with Laura

Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects on the loss of her son, Michael, a high-achieving Marine and architect, and the difficulties she faced in her grieving process. The conversation also highlights the important work done in advocating for suicide awareness and support for veterans. The episode sheds light on coping mechanisms, the impact of mental health challenges, and the significance of community and emotional support. Join us for an honest discussion about the complexities of surviving loss and finding purpose in advocating for mental health awareness.