Emotions With Ease

Episode 44: Creating Meaningful Summers Without Spending More

PARENT LAB ONLINE [https://sacredgroundcoaching.myflodesk.com/ymhn7e3vxj] PARENT LAB IN PERSON [https://sacredgroundcoaching.myflodesk.com/il6y48mf05] Ever feel pressure to make summer magical… expensive… and Instagram-worthy? In this episode, Jami talks about the quiet guilt many moms carry during summer and why kids usually remember connection—not costly activities. This is your reminder that meaningful summers are built in small moments. Key Takeaways: * Kids remember connection, laughter, and presence more than expensive outings * Social media can create pressure to constantly entertain your kids * Create a family "Yes List" with simple activities that fit your values and budget Simple Script Parents Can Say: "We don't need a perfect summer—we just want a connected one." Want support navigating summer motherhood? Hop into Parent Lab!

Episode 43: Summer Sanity Starts with Mom

Summer can feel like a strange mix of popsicles, chaos, sibling fights, and hearing "Mom!" 4,000 times a day. In this kickoff episode of the Summer Sanity series, we talk about why a calm summer doesn't start with a perfect schedule—it starts with a supported nervous system. Key Takeaways: * Your kids do not need a perfectly calm mom—they need a mom who knows how to come back to regulation. * Nervous systems are contagious. Kids borrow our calm (and our chaos). * Asking "What would support my nervous system today?" can shift the entire tone of the day. If you want some more ideas to regulate your nervous system in the moment of stress, GRAB THE 33 WAYS TO RESET FOR MOMS HERE [https://sacredgroundcoaching.myflodesk.com/p3b2nda33r] Simple Script: "I'm feeling overwhelmed right now, so I'm going to use one of my tools and come back to calm." Want more support this summer? Get your seat to PARENT LAB ONLINE HERE [https://sacredgroundcoaching.myflodesk.com/ymhn7e3vxj]

Episode 42: Fun, Burnout and Balance for Moms (An Interview with Megan Caldwell)

Feel like you're doing everything right—but still exhausted? In this episode, Jami talks with Megan Caldwell about why high-achieving moms burn out and how fun (yes, fun) might be the missing piece. Spoiler: you don't need a full life overhaul—just small shifts that actually feel good. GRAB YOUR FREE TICKET TO THE ROCKSTAR MOM SUMMIT HERE [https://megancaldwellpdx.com/therockstarmom2026/jamiglenn] Key Takeaways: * Burnout often comes from misalignment—looking fine outside, drowning inside * Fun isn't extra—it builds resilience, energy, and connection * "People > productivity" creates calmer, more connected homes Simple Script Parents Can Say: "People matter more than the to-do list right now." Want help applying this in real life? Book a discovery call [https://sacredgroundcoaching.as.me/schedule/3388dc76/appointment/75385204/calendar/11677801?appointmentTypeIds[]=75385204] + grab your free Emotional Tools 101 [https://sacredgroundcoaching.myflodesk.com/a2xrxey53h] in the show notes.

Episode 41 Game Film Parenting: Fix Meltdowns at the Root

What if your hardest parenting moments could actually become your best teachers? In this episode, I walk you through her "Game Film" tool—how to pause, replay, and coach yourself through tough moments so you can show up calmer next time. Plus, I introduce the Root System so you stop chasing behaviors and start addressing what's really driving them. Key Takeaways: * Stop chasing behavior: focus on the roots (body, brain, beliefs, boundaries, balance, belonging) instead of the "bad apples." * Game Film = growth: replay hard moments to spot what actually drove the meltdown and what to do differently. * Regulation first, always: hungry, tired, or dysregulated kids (and parents) can't access logic—meet the need before correcting. Simple Script: "Pause—what does my child need right now? Food, rest, or help getting calm?" Want help practicing this in real life? Book a discovery call [https://sacredgroundcoaching.as.me/schedule/3388dc76/appointment/75385204/calendar/11677801?appointmentTypeIds[]=75385204] and grab your free Calm in the Moment [https://sacredgroundcoaching.myflodesk.com/a2xrxey53h] to get started.

Episode 40: Turn Parenting Mistakes Into Calmer Wins

Intro: What if you could "rewind" a tough parenting moment and learn exactly what to do differently next time? In this episode, Jami shares a simple tool she calls Game Film—a practical way to reflect, reset, and show up calmer when it matters most. Key Takeaways: * Pause + replay: Walk through a hard moment step-by-step and notice where things escalated. * Brain states matter: Logic doesn't land when your child is in Watchdog Brain—regulation comes first. * You set the tone: Stay the "thermostat" (calm leader), not the thermometer (matching their chaos). Simple Script: "Hey, let's pause. Your body needs food first—then we can talk about what happened." If you want support practicing tools like this in real life, grab your free Discovery Calls [https://sacredgroundcoaching.as.me/schedule/3388dc76/appointment/75385204/calendar/11677801?appointmentTypeIds[]=75385204] —and snag your free Calm in the Moment [https://sacredgroundcoaching.myflodesk.com/a2xrxey53h] to get started.