en.Lighten me Radio

Secrets from the Eating Lab

Dr. Traci Mann is professor of psychology at the University of Minnesota and is an expert on the psychology of eating, dieting, and self-control. Through her research in her Health and Eating Lab she exposes the diet mega-industry's hype-filled promises. Her book, Secrets from the Eating Lab contains revolutionary, scientifically based truths about how and why we eat, as well as the crucial importance of accepting our bodies and staying within our preset weight range. If you have ever been on a diet or plan to go on one, or want to find real solutions to your challenges with weight, this interview is for you! Dr. Mann will reveal her fascinating discoveries.

Detox Your Whole Self with Dr. Deanna Minich

Are you tired of detoxes that leave you feeling deprived and wanting to eat everything in sight? When we detoxify, there is much more to it than simply drinking green juices and feeling hungry. There is another way that will leave you feeling rejuvenated and refreshed. Most detox programs focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true wellness, we must address all of the toxic elements in our lives. Whole Detox offers a proven plan to uncover all the obstacles that prevent you from thriving. Using Dr. Minich’s proven integrative system, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.

Organic Gardening Made Easy with Don Rosenberg

Do you desire to start an organic garden but feel overwhelmed and don't even know where to begin? I invite you to learn how to make this simple with Don Rosenberg, author of No Green Thumb Required, Organic Family Gardening Made Easy and The Organic Gardening Cookbook.

Connecting Food & Spirit with Dr. Deanna Minich

Are you tired of dieting? Confused with nutrition information? Are you hungry for a renewed relationship with food? Dr. Deanna Minich will invite you into a unique approach to food and eating using a combination of modern science and ancient traditions. You will learn how foods connect to seven aspects of yourself – your body, emotions, power, heart, voice, mind, and spirit. Discover how to know your unique 'eating type' and how to connect your food and your spirit for a renewed experience with yourself and your food!

Hypnotizing Yourself Slim with Diane Zimberoff, M.A.

What if the last thing you need in order to release weight, is the latest diet, cleanse or appetite suppressant? Releasing weight is more about remembering than finding the next big fad in weight loss. When you were a child, at some point, you knew how to listen to the needs of your body. Similar to riding a bike, once you learn, you always know how. Hypnosis is the missing link to helping you remember how to tune into the needs of your body and as riding a bike seemed like a distant possibility before you learned to do it, it became automatic once you got the hang of it. Taking care of your body requires a similar process. Once you have it down, it is just second nature. So, how do we learn to tune into the needs of our body rather relying on the next fad diet to release weight? Hypnosis is a very effective tool!  In fact, in overcoming emotional eating, hypnnosis can more than double the success rates of cognitive behavioral therapy. Hypnosis allows us to reprogram our minds by accessing the internal programming that causes us to eat when we are not even hungry and make choices that can be damaging to our health and well-being. Join me and Diane Zimberoff, M.A., creator of the Trim-Life Weight Release Program as we discover why diets don't work and how to access the power of the mind to release weight and allow healthy habits to become automatic without using will-power and deprivation!