Forsidebilde av showet Encore! Living Your Best Second Act

Encore! Living Your Best Second Act

Podkast av Sarah Senst

engelsk

Teknologi og vitenskap

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Les mer Encore! Living Your Best Second Act

You’re not alone if you’re in your Second Act of life and feeling stuck or uncertain! I’m Sarah Senst host of Encore! Living your best Second Act podcast. This is a place for real women to reduce, reuse and recycle old thoughts and beliefs that no longer serve you AND replace them with new ways of thinking, feeling then acting! Welcome and the conversation starts now… I see you. I feel you. I hear you…Coach Sarah

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6 Episoder

episode Ep #5: When to hire a therapist and when to hire a coach? cover

Ep #5: When to hire a therapist and when to hire a coach?

I’m often asked this question. How do I know if I need a therapist or a coach? In my 10 years of practice the majority of my professional focus has been on  therapy and that therapy has been infused with some of my coaching techniques. This offered my patients and clients a unique and effective blend of skills, tools and experiences from both modalities.  Let’s break down the basics: therapy focuses on mental health and emotional healing, particularly from the past. A professional is called a psychotherapist, therapist or counselor. The therapist supports the patient in their healing and growth.  In life coaching (or coaching) focuses on setting and achieving goals with a focus on the future.It holds the client accountable and responsible for their progress. Get full show notes and more information here: https://www.sarahsenst.com/podcast/5

21. sep. 2022 - 9 min
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