Energize and Revitalize with Dr. Amy

Intuition, Spiritual Growth and a Charmed Journey

In this inspiring episode, we sit down with Angela Lenhardt, intuitive coach and author of A Charmed Journey, to explore the power of intuition, spiritual growth, and self-love. Angela shares the personal experiences that shaped her path and the lessons from her book about trusting your inner guidance, embracing life's challenges, and cultivating deeper self-awareness. We discuss practical ways to strengthen intuition, reconnect with your authentic self, and live a more intentional and meaningful life. If you're interested in personal transformation, mindfulness, and learning how to listen to your inner wisdom, this conversation offers both inspiration and practical insight. Learn more about Angela: www.angelalenhardt.com [https://www.angelalenhardt.com] www.triggerthewonderhorse.com [https://www.triggerthewonderhorse.com] Trigger the Wonder Horse's Reader's Favorite book-review: https://readersfavorite.com/book-review/trigger-the-wonder-horse/1?fbclid=IwAR159dLGYNYcqR1U2i6g5M4xctc-dvjZlM-kulcDOP2k46_f8O06PKBxRdo [https://readersfavorite.com/book-review/trigger-the-wonder-horse/1?fbclid=IwAR159dLGYNYcqR1U2i6g5M4xctc-dvjZlM-kulcDOP2k46_f8O06PKBxRdo] YouTube: https://youtube.com/@angelalenhardt?si=ZmoG4u3u78ESJaRI [https://youtube.com/@angelalenhardt?si=ZmoG4u3u78ESJaRI] Media page: https://angelalenhardt.com/angela-lenhardt-life-coach-media/ [https://angelalenhardt.com/angela-lenhardt-life-coach-media/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/_Phhh_HMj84 [https://youtu.be/_Phhh_HMj84]

Muscle Is Medicine: Strength, Longevity & You Supercharged

In this powerful episode, we sit down with Fitz Koehler, author of You Supercharged, to explore why muscle is medicine. We discuss the critical role the 4 pillars of exercise play in longevity, metabolic health, cancer prevention, and maintaining independence as we age. Fitz breaks down how muscle protects against chronic disease, why women must prioritize resistance training after 40, and how exercise improves survival and quality of life — even after a cancer diagnosis. If you want practical, motivating guidance on building strength for lifelong health, this conversation will inspire you to move with purpose. Learn more about Fitz Koehler: https://www.fitzness.com/blog/ [https://www.fitzness.com/blog/] https://www.linkedin.com/in/fitz-koehler/ [https://www.linkedin.com/in/fitz-koehler/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/dHYKJFPRm5w [https://youtu.be/dHYKJFPRm5w] #MuscleIsMedicine #StrengthTraining #Longevity #HealthyAging #WomenOver40 #ExerciseAsMedicine #MetabolicHealth #CancerPrevention #Survivorship #FitnessPodcast #BuildMuscle #YouSupercharged #PreventiveHealthc

From Travel Fatigue to Transformation: Adventure Travel and the People You Meet

In this inspiring conversation with Melissa Rodway, we explore her book The People You Meet and her transformative travels across Southeast Asia. From navigating travel fatigue to embracing meaningful adventure, Melissa shares how the people we encounter on the road shape our growth in unexpected ways. We discuss how intentional travel can renew purpose, build resilience, and create deeper human connection — and why adventure isn't about distance, but about mindset. Whether you're dreaming of Southeast Asia or simply craving a more purposeful way to explore, this episode will inspire you to travel with intention. Learn more about Melissa Rodway: https://flyrodway.com/ [https://flyrodway.com/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/qg3OmIYPRoc [https://youtu.be/qg3OmIYPRoc] #AdventureTravel #SoutheastAsia #TravelTransformation #ThePeopleYouMeet #PurposefulTravel #WomenWhoTravel #TravelPodcast #PersonalGrowth #MeaningfulAdventure

Cortisol, Stress and Hormones: A Personalized Medicine Approach

In this episode, Dr. Alicia Newsome dives into functional and personalized medicine for women, exploring how cortisol imbalance, chronic stress, and hormone disruption contribute to burnout, fatigue, and feeling "fine" when you're anything but. We discuss root-cause approaches to women's health, nervous system regulation, mindfulness practices, and how high-performing women can restore resilience through targeted, individualized care. If you're navigating stress overload, hormonal shifts, or midlife transitions, this conversation offers practical strategies grounded in functional medicine and whole-person healing. Learn more about Dr. Alicia Newsome: https://www.dralicianewsome.com/ [https://www.dralicianewsome.com/] https://www.linkedin.com/in/dr-alicia-newsome/ [https://www.linkedin.com/in/dr-alicia-newsome/] https://www.youtube.com/@dr.alicianewsome [https://www.youtube.com/@dr.alicianewsome] Podcast: The Whole and Complete Woman: https://podcasts.apple.com/us/podcast/functional-medicine-for-women-dr-alicia-newsome-the/id1747060376?i=1000665240422 [https://podcasts.apple.com/us/podcast/functional-medicine-for-women-dr-alicia-newsome-the/id1747060376?i=1000665240422] Explore the All Things Women Virtual Summit: https://go.dralicianewsome.com/registration-page?aff_id=kenyokee-crowell [https://go.dralicianewsome.com/registration-page?aff_id=kenyokee-crowell] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com [https://studio.youtube.com/channel/UC_Xz1Z1q3OY5bx06NVKsagA] Also available on YouTube: https://youtu.be/G1KlheTvSQc [https://youtu.be/G1KlheTvSQc] #FunctionalMedicine #PersonalizedMedicine #WomensHealth #HormoneBalance #Cortisol #StressManagement #BurnoutRecovery #Mindfulness #RootCauseMedicine #HighPerformingWomen #NervousSystemHealth #IntegrativeMedicine

From Burnout to Alignment: The Triple Dynamic for High Achievers

Burnout isn't a personal failure—it's a signal. In this episode of Energize & Revitalize, Dr. Amy sits down with Soul Matter Mentor Christiaane Oranje to explore what he calls the Triple Dynamic—a powerful framework explaining why burnout, emotional overwhelm, and inner conflict are intensifying for high achievers. We discuss the hidden cost of suppressing emotions, the challenge of transitioning into a more aligned, purpose-driven way of living, and why lasting change today requires working with the unconscious mind—not just mindset or habits. This conversation breaks down how unresolved emotional patterns show up in our health, relationships, leadership, and work—and what actually shifts them. If you're a driven professional, entrepreneur, or high-performing woman over 40 who feels successful on the outside but depleted on the inside, this episode offers clarity, insight, and a new way forward—from burnout to alignment. Find out more about Dr. Oranje: www.thesoulmattersmentor.com [https://www.thesoulmattersmentor.com] Connect with Dr. Onanje: confidential@walkingtheredcarpet.co.uk [confidential@walkingtheredcarpet.co.uk] Access the eBook 5 Steps to Transform any Negative Feeling or Thought, Anytime, Anywhere, in 7 Minutes or Less! https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ [https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com [https://studio.youtube.com/channel/UC_Xz1Z1q3OY5bx06NVKsagA] Also available on YouTube: https://youtu.be/3T5Rk7wguWE burnoutrecovery, highachievers, emotionalwellness, alignmentoverhustle, unconsciousmind, mindsetandhealing, soulmatter, transformationalhealing, stressandburnout, personalgrowthjourney, innerwork, emotionalpatterns, womeninwellness, leadershipwellness, mindbodyconnection, energetichealing, consciousliving, selfawareness, burnoutprevention, energizeandrevitalize