Eva Elehand : the fit black mom

THE MOTHERHOOD

Teaches about resilience, love, sacrifice, and strength while building a future where money supports family dreams.

Why You're Still Bloated Months Postpartum (And How to Fix It)

I'm breaking down: ✅ why constipation is common after pregnancy ✅ what’s REALLY causing your bloating (that nobody talks about) ✅ the simple fixes you can start today ✅ what to stop doing if you’re always straining on the toilet ✅ the core + pelvic floor connection to constipation   Many moms think constipation is just about food… but postpartum changes (especially core and pelvic floor issues) can make it worse.   Watch till the end, I share practical tips that can help you feel relief fast!

Why Belly Still Looks Pregnant After Giving Birth

Does your belly still look pregnant months after giving birth, even if you’ve lost weight?   In this Podcast, I break down the real reasons your postpartum belly still sticks out, including: ✅ Diastasis Recti (ab separation) ✅ Umbilical/Ventral Hernia ✅ Postpartum bloating & digestion issues ✅ Weak deep core + poor pressure control ✅ Posture + pelvic floor dysfunction   Most women think they need to do more workouts or eat less… but in many cases, the problem is core weakness and poor abdominal support, not fat.   🎯 By the end of this video you’ll know:   How to spot diastasis recti (doming/coning)   Hernia warning signs you shouldn’t ignore   The difference between belly fat vs bloating   What exercises to avoid that make your belly worse   What to do instead to start flattening your tummy safely   📌 If you’re postpartum and trying to get your flat tummy back the right way, this video will help you understand what’s happening inside your body and what steps to take next.

Eva Elehand : the fit black mom

Lose the Belly, Build the Business. Where moms learn how to balance health, wealth, and family.