EXPANDED Podcast by To Be Magnetic™

Ep. 403 - How to Surrender & Trust Your Timeline: Navigating Long-Term Manifestations

What if what you deserve is already here, just waiting for you to be ready? Could releasing the timeline be the medicine that finally lets you connect with it? In this episode, Jessica pulls back the curtain on a major manifestation that's been unfolding over 4 years. She shares the layers of healing, growth, and understanding she's moved through—and what she discovered was actually standing between her and what she was calling in. Jessica opens up about her own blocks and unhealed parts of her inner narrative, including the trap of obsessing over optimization and future-proofing. She explores how releasing control and stepping into embodied presence became the real work—and why trusting the present moment, rather than fixating on what's next, actually moved her toward her goals. If you're waiting on something big to manifest, this episode will help you trust your unique timeline, get out of your own way, and connect with what’s meant to be yours. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast [https://tobemagnetic.com/expanded-podcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403]   Resources: The 7-Day Nervous System Reset [https://tobemagnetic.com/nervous-system-reset?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403] A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep403] Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey [https://tobemagnetic.typeform.com/to/Ad6i6Ro0?utm_source=applespot&utm_medium=&utm_campaign=Ep403] to share your thoughts!   Join the Pathway Membership [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403] Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403]   Get the latest from TBM * Join the Pathway now [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403]- Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started * Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  [https://tobemagnetic.com/expanded-podcast/2021/227?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403] * Get Expanded! The Motivation - Testimonial Library [https://tobemagnetic.com/motivation?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403] * Ready to find out what’s holding you back? Try our Free Clarity Exercise [https://login.tobemagnetic.com/offers/Q62CPzHA/checkout?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403]   Be an EXPANDER! Share Your Manifestation Story * Submit to Be a Process Guest [https://docs.google.com/forms/d/e/1FAIpQLSdTksp0yB91v1Yauz5fdQmp4NwFgPccVNdjUvlT_ENuwGDpIQ/viewform?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403] * What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! [https://www.speakpipe.com/TheExpandedPodcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403]   This Episode Is Brought to You By:  * Bon Charge [https://us.boncharge.com/pages/magnetic]- 15% off with code MAGNETIC  * Red Light Neck and Chest Mask [https://boncharge.com/products/red-light-neck-and-chest-mask?rfsn=9046685.9d2486]   * Fatty15 [https://partners.fatty15.com/TBM] - go to fatty15.com/TBM [http://fatty15.com/TBM] use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: * Long manifestation timelines are not proof that something is wrong with you * The trap of tying your worth to how fast something arrives * How control and “optimization” block true surrender * The concept of deservingness as a state of trust, not effort * Why your nervous system capacity determines what you can receive * The role of “protector parts” in delaying manifestations * How fear of uncertainty disguises itself as productivity * The difference between aligned action and forceful action * Why manifestations often require emotional and identity expansion first * The importance of inner child work in releasing subconscious blocks * How comparison disconnects you from your authentic timeline * The “finger trap” effect of gripping too tightly to outcomes * Why making your present self feel safe is the real manifestation work * How relationship dynamics mirror manifestation patterns * The energetic shift that happens when you stop future-tripping   Mentioned In the Episode:  * Expanded x Ep. 182 - Growing in Conscious Partnership - The Process With Jessica and Daniel [https://tobemagnetic.com/expanded-podcast/2021/182] * Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson [https://tobemagnetic.com/expanded-podcast/2021/197] * Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin [https://youtu.be/crQkG3AWgtc?si=r3y9HNzZs8tsD2b8] * Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep403] (Including the Blind Spot DI, Unblocked Inner Child DI, and the Return to Magic Challenge)    HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]

Ep. 402 - How to Build Wealth Authentically with Elizabeth Ralph

What if financial freedom wasn’t about hustling and doing more, but about becoming the version of you who can receive it? In this expansive conversation, Jessica sits down with spiritual investor Elizabeth Ralph to explore what it really means to engage with money, wealth, and investing from a conscious, heart-led place. They unpack the shift from the old paradigm of hustle, control, and fear-based earning to a new paradigm rooted in alignment, authenticity, trust, and true financial freedom. Elizabeth shares how redefining freedom as ease transformed her life, why money is just energy, and how investing can become an act of expansion rather than fear. She also reveals what building wealth looks like without sacrificing your integrity. This episode is a powerful invitation to release scarcity, reclaim your power, and step into a more liberated relationship with abundance, business, and your most authentic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The 7-Day Nervous System Reset [https://tobemagnetic.com/nervous-system-reset?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep402] Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey [https://tobemagnetic.typeform.com/to/Ad6i6Ro0?utm_source=applespot&utm_medium=&utm_campaign=Ep402] to share your thoughts!   Join the Pathway Membership [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402]   Get the latest from TBM * Join the Pathway now [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402]- Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started * Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  [https://tobemagnetic.com/expanded-podcast/2021/227?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] * Get Expanded! The Motivation - Testimonial Library [https://tobemagnetic.com/motivation?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] * Ready to find out what’s holding you back? Try our Free Clarity Exercise [https://login.tobemagnetic.com/offers/Q62CPzHA/checkout?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402]   Be an EXPANDER! Share Your Manifestation Story * Submit to Be a Process Guest [https://docs.google.com/forms/d/e/1FAIpQLSdTksp0yB91v1Yauz5fdQmp4NwFgPccVNdjUvlT_ENuwGDpIQ/viewform?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] * What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! [https://www.speakpipe.com/TheExpandedPodcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402]   This Episode Is Brought to You By:  * Bon Charge [https://us.boncharge.com/pages/magnetic]- 15% off with code MAGNETIC  * Infrared PEMF Mat [https://boncharge.com/products/infrared-pemf-mat?rfsn=9046685.9d2486] * The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC [http://us.boncharge.com/MAGNETIC]   * Cozy Earth [http://cozyearth.com] - go to cozyearth.com [http://cozyearth.com] use code TBM for up to 20% off.  * Bamboo Sheet Sets [https://cozyearth.com/products/bamboo-sheet-set?variant=40965917835444]   In this episode we talk about: * Conscious wealth and integrity with money * The shift from old paradigm hustle into new paradigm receiving * Why alignment creates less effort and more magnetism * The difference between forcing outcomes and creating space for them * Using old structures like marketing and business from a new energetic foundation * Authentic essence, self-worth, and peeling back conditioning * Defining personal freedom instead of inheriting society’s definition * Financial freedom as ease rather than a fixed number * Money neutrality and releasing emotional charge around finances * Presence, certainty, and singular focus in manifestation * Inner child work, emotional processing, and the observer self * Radical accountability in personal growth and manifestation * Energetic currency and authentic expression as the future of abundance * Investing as expansion rather than fear or deprivation * Diversification, intuitive investing, and conscious financial independence Mentioned In the Episode:  * Jessica’s feature on Spiritual Investor [https://podcasts.apple.com/us/podcast/jessica-gill-on-why-your-self-worth-is-your-net-worth/id1534639387?i=1000760419115] * Nervous System Reset [https://tobemagnetic.com/nervous-system-reset?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] is available now! * Expanded x Ep. 289 - How To Manifest Money [https://tobemagnetic.com/expanded-podcast/2021/289] * How to Move from Scarcity to Abundance & Manifest Money [https://www.youtube.com/watch?v=pyCsKK-FYGI] * Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin [https://youtu.be/crQkG3AWgtc?si=r3y9HNzZs8tsD2b8] * Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep402] (Including the Money Challenge DI, Worst Case Scenario DI, and the Competency DI)  CONNECT WITH ELIZABETH! * Connect with Elizabeth on IG [https://www.instagram.com/elizabethralph/]: https://www.instagram.com/elizabethralph/ [https://www.instagram.com/elizabethralph/] * Website [https://www.thespiritualinvestor.com/]: https://www.thespiritualinvestor.com [https://www.thespiritualinvestor.com/] * Podcast [https://www.thespiritualinvestor.com/podcast]: https://www.thespiritualinvestor.com/podcast [https://www.thespiritualinvestor.com/podcast] * Apply for Elizabeth’s Mastermind launch [https://app.rootabl.com/instant/campaign/xMWsk67DW7]     HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]

Ep. 401 - Navigating Loss, Surrender, and the Path Home to Yourself: The Process with Carly Ottaway

This week, we're sitting down with Carly Ottaway—Pathway member and author of Coming Home [https://www.carlyottaway.com/book]—to explore the profound transformation that emerges from life's most destabilizing moments. From navigating fertility struggles to losing her home in a fire, Carly opens up about how surrender, self-trust, and deep inner work became her greatest anchors through the unthinkable. Together, they unpack the illusion of control, the healing power of authenticity, and how speaking from the heart unlocks your most magnetic self. This conversation is a reminder that even in your darkest chapters, you are being guided toward something more aligned, expansive, and true. If you've ever felt like everything is falling apart, this episode will show you how it might actually be falling into place. And if you’re ready to start understanding your patterning, now is the time to take advantage of our Pathway Membership Spring Sale [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401]. $30/month $23/month now until April 5th at 11:59 PST. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast [https://tobemagnetic.com/expanded-podcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401] Resources:  Pathway Membership Spring Sale - [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401]$30/month $23/month now until April 5th at 11:59 PST   TBM’s 7-day Nervous System Reset is LIVE - join here https://tobemagnetic.com/nervous-system-reset [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep401]   Get the latest from TBM * Join the Pathway now [https://tobemagnetic.com/the-pathway-membership#sale-pricing?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401]- $23/month $30/month now until April 5th at 11:59 pst   New to TBM? Free Offerings to Get You Started * Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  [https://tobemagnetic.com/expanded-podcast/2021/227?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401] * Get Expanded! The Motivation - Testimonial Library [https://tobemagnetic.com/motivation?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401] * Ready to find out what’s holding you back? Try our Free Clarity Exercise [https://login.tobemagnetic.com/offers/Q62CPzHA/checkout?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401]   Be an EXPANDER! Share Your Manifestation Story * Submit to Be a Process Guest [https://docs.google.com/forms/d/e/1FAIpQLSdTksp0yB91v1Yauz5fdQmp4NwFgPccVNdjUvlT_ENuwGDpIQ/viewform?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401] * What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! [https://www.speakpipe.com/TheExpandedPodcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401]   This Episode Is Brought to You By:  * Anima Mundi [https://animamundiherbals.com/] - Use code TBM20 for 20% off purchase * QI | Energy + Stamina [https://animamundiherbals.com/products/qi-adrenals-nourishment-protein-supplement?_pos=1&_psq=stamina&_ss=e&_v=1.0] * HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic* [https://animamundiherbals.com/products/happiness-tonic?_pos=1&_sid=586108e9a&_ss=r]   * Pique Tea - get 20% off your first order at piquelife.com/tbm [http://piquelife.com/tbm] * Radiant Skin Duo Protocol [https://www.piquelife.com/products/radiant-skin-duo-starter-kit?_pos=1&_sid=e06c4091d&_ss=r&selling_plan=2281996386] * Sun Goddess Matcha [https://www.piquelife.com/products/matcha-green-tea?_pos=1&_sid=2c777a47a&_ss=r&selling_plan=3860824162] * B•T Fountain | Beauty Electrolyte [https://www.piquelife.com/products/bt-fountain?_pos=3&_sid=937645e58&_ss=r&selling_plan=3703570530]   In this episode we talk about: * The myth of over-preparation and why authenticity creates deeper connection * Learning to trust your voice as a channel rather than a script * How perfectionism blocks true expression and magnetism * The role of surrender in manifestation, especially during uncertainty * Navigating fertility struggles and releasing control over timing * Experiencing loss and trauma as catalysts for expansion * The importance of nervous system regulation in times of crisis * Using presence as a tool for healing in the messy middle * Reparenting yourself while actively parenting your children * How inner child wounds shape control patterns and people-pleasing * The shift from external validation to internal safety * Visibility as a spiritual and emotional expansion process * Writing and storytelling as a healing modality * Recognizing signs and synchronicities as guidance from the universe * Building a life rooted in authenticity rather than performance   Mentioned In the Episode:  * Carly’s feature on the TBM page! [https://www.instagram.com/reel/DMdYK_Avr5B/?igsh=NTc4MTIwNjQ2YQ==] * Read Coming Home: The Path to Your Favourite Self and Permission to Do It Your Way [https://www.amazon.ca/Coming-Home-Path-Favourite-Permission/dp/1069218308/ref=sr_1_[%E2%80%A6]rmission+to+do+it+your+way%2Cdigital-text%2C152&sr=1-1-catcorr] by Carly Ottaway * Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin [https://youtu.be/crQkG3AWgtc?si=r3y9HNzZs8tsD2b8] * Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond Death [https://youtu.be/9OwT01lsg_0?si=clPTWqjMPxogZZot] * Take the Nervous System Quiz [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep401] * Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep401] (Including the Safe DI, Worst Case Scenario DI, and the Competency DI)    CONNECT WITH CARLY! * Carly Ottaway on IG: https://www.instagram.com/itscarlyottaway/ [https://www.instagram.com/itscarlyottaway/] * Order Coming Home [https://www.amazon.ca/Coming-Home-Path-Favourite-Permission/dp/1069218308/ref=sr_1_[%E2%80%A6]rmission+to+do+it+your+way%2Cdigital-text%2C152&sr=1-1-catcorr]   HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]

Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance

You’re fine…so why do you feel stuck? Where is the fear coming from, even when you know you’re safe?  The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening. Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps ("small steppies") that lead you back to yourself. If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth. Want to know where you stand with your nervous system? Take our free Nervous System Quiz [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep400] and check the show notes for more DIs and resources inside the Pathway membership.  Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast [https://tobemagnetic.com/expanded-podcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400]   Resources:  Join our 7 Day Nervous System Reset (Pathway Membership Exclusive) Take the Nervous System Quiz [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep400]   Join the Pathway Membership with our Spring Sale! - https://tobemagnetic.com/ [https://tobemagnetic.com/the-pathway-membership#sale-pricing] Only $23/month now until April 5th at 11:59pm pst    Get the latest from TBM * Join the Pathway now [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400]- Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started * Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  [https://tobemagnetic.com/expanded-podcast/2021/227?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400] * Get Expanded! The Motivation - Testimonial Library [https://tobemagnetic.com/motivation?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400] * Ready to find out what’s holding you back? Try our Free Clarity Exercise [https://login.tobemagnetic.com/offers/Q62CPzHA/checkout?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400]   Be an EXPANDER! Share Your Manifestation Story * Submit to Be a Process Guest [https://docs.google.com/forms/d/e/1FAIpQLSdTksp0yB91v1Yauz5fdQmp4NwFgPccVNdjUvlT_ENuwGDpIQ/viewform?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400] * What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! [https://www.speakpipe.com/TheExpandedPodcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400]   This Episode Is Brought to You By:  * Cozy Earth [http://cozyearth.com] - go to cozyearth.com [http://cozyearth.com] use code TBM for up to 20% off. * Women's Plush Lounge Quarter Sock [https://cozyearth.com/products/womens-plush-lounge-quarter-sock?_pos=6&_sid=97930db59&_ss=r&variant=44057860800692] * Bamboo Viscose Comforter [https://cozyearth.com/products/comforter?_pos=1&_psq=comforter&_ss=e&_v=1.0&variant=40252111061172]   * Bon Charge [https://us.boncharge.com/pages/magnetic]- 15% off with code MAGNETIC * Red Light Neck and Chest Mask [https://boncharge.com/products/red-light-neck-and-chest-mask?_pos=1&_sid=717ff5dee&_ss=r]   In this episode we talk about: * Why nervous system regulation is essential for manifestation—not optional * A regulated system isn’t always calm; it’s flexible and adaptive * Why self-sabotage often comes up – and how it’s related to the nervous system * The “upper limit problem” reflects your nervous system’s capacity for receiving * Expanding your “energy well” allows you to hold more success and joy * Why overwhelm and shutdown are protective responses, not failures * “Small steppy” actions help avoid burnout and build sustainable growth * Overstimulation from modern life impacts your ability to regulate * Somatic practices help the body align with mental breakthroughs * Beauty, nature, and sensory experiences regulate the nervous system * Avoidance habits that may signal dysregulation * Authenticity reduces pressure and supports nervous system safety * How relationships and co-regulation are deeply healing * Movement, sound, and breathwork activate the vagus nerve   Mentioned In the Episode:  * Expanded x Ep. 304 - How to Regulate Your Nervous System [https://tobemagnetic.com/expanded-podcast/2021/304] * Expanded x Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-Sabotaging [https://tobemagnetic.com/expanded-podcast/2021/303] * Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe [https://www.youtube.com/watch?v=CYYSggYYsko] * The Big Leap by Gay Hendricks [https://a.co/d/0blzMUqv] * Atomic Habits by James Clear [https://a.co/d/0iGwOdfo] * Jessica’s Youtube Channel! @jessicaashleygill [https://www.youtube.com/@JessicaAshleyGill] * Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter) [https://www.youtube.com/watch?v=tFkQzU58CPM?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] * Virtual NYC Speaking Tour + New DI & Journal Prompts [https://www.youtube.com/@tobemagnetic?utm_source=applespot&utm_medium=audio&utm_campaign=Ep397] * Return to Magic - 15 Day Manifestation Challenge [https://tobemagnetic.com/the-return-to-magic?utm_source=applespot&utm_medium=audio&utm_campaign=Ep396] * Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep400] (Including the Reset, Freeze or Fawn DI, and the NYC Speaking Tour Session)   CONNECT WITH JANELLE! * Janelle Nelson, EMDR & MFT Therapist [https://www.instagram.com/jncounseling/] * Book an Unblocking session or Intensive w Janelle [https://www.wholenesscollectivetherapy.com/jn-x-tbm]   HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]

Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter

What if the moments that completely unravel your life are actually the ones that reveal your purpose? This week, Jessica sits down with Spirit Daughter [https://www.instagram.com/spiritdaughter/] founder Jill Wintersteen for the untold story behind her spiritual work. Known for her astrology insights, moon rituals, and intuitive teachings, Jill opens up about the chaotic chapter that shaped it all: a federal investigation connected to her partner, life under constant fear, and what it took to rebuild from rock bottom. Through breathwork, meditation, and deep inner healing, Jill shares how nervous system regulation, Internal Family Systems (IFS), and forgiveness moved her from survival mode into alignment with her intuition. As she released shame and healed old relationship patterns, she found her purpose, built Spirit Daughter, and manifested the grounded partnership she once thought was impossible. If manifestation feels clear in theory but difficult in practice, this episode explores why tending to your nervous system and working with your protector parts may be the key to finally expanding into the life you want. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast [https://tobemagnetic.com/expanded-podcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399]   Resources:  Take the Nervous System Quiz [https://tobemagnetic.com/nervous-system-quiz?utm_source=applespot&utm_medium=&utm_campaign=Ep399] Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey [https://tobemagnetic.typeform.com/to/Ad6i6Ro0?utm_source=applespot&utm_medium=&utm_campaign=Ep399] to share your thoughts!   Join the Pathway Membership [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399]   Get the latest from TBM * Join the Pathway now [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399]- Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started * Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  [https://tobemagnetic.com/expanded-podcast/2021/227?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] * Get Expanded! The Motivation - Testimonial Library [https://tobemagnetic.com/motivation?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] * Ready to find out what’s holding you back? Try our Free Clarity Exercise [https://login.tobemagnetic.com/offers/Q62CPzHA/checkout?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399]   Be an EXPANDER! Share Your Manifestation Story * Submit to Be a Process Guest [https://docs.google.com/forms/d/e/1FAIpQLSdTksp0yB91v1Yauz5fdQmp4NwFgPccVNdjUvlT_ENuwGDpIQ/viewform?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] * What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! [https://www.speakpipe.com/TheExpandedPodcast?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399]   This Episode Is Brought to You By:  * Bon Charge [https://us.boncharge.com/pages/magnetic]- 15% off with code MAGNETIC  * Infrared PEMF Mat [https://us.boncharge.com/products/infrared-pemf-mat] * The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC [http://us.boncharge.com/MAGNETIC]   * Pique Tea - get 20% off your first order at piquelife.com/tbm [http://piquelife.com/tbm] * Radiant Skin Duo Protocol [https://www.piquelife.com/products/radiant-skin-duo-starter-kit?_pos=1&_sid=e06c4091d&_ss=r&selling_plan=2281996386] * Sun Goddess Matcha [https://www.piquelife.com/products/matcha-green-tea?_pos=1&_sid=2c777a47a&_ss=r&selling_plan=3860824162] * B•T Fountain | Beauty Electrolyte [https://www.piquelife.com/products/bt-fountain?_pos=3&_sid=937645e58&_ss=r&selling_plan=3703570530]   * Fatty15 [https://partners.fatty15.com/TBM] - go to fatty15.com/TBM [http://fatty15.com/TBM] use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: * Jill Wintersteen’s raw backstory behind Spirit Daughter and her spiritual teachings * Navigating a federal investigation and rebuilding life after extreme uncertainty * The power of nervous system regulation during crisis * How meditation helps move from fight-or-flight into manifestation mode * Understanding Internal Family Systems and working with protector parts * Why familiar patterns keep us stuck in anxiety and hypervigilance * The neuroscience of fear conditioning and deconditioning the brain * Using scent and sensory rituals to regulate the nervous system * Manifesting from rest-and-digest versus scarcity and survival * Why purpose evolves and how to follow intuitive career paths * Releasing shame through empathy and trusted relationships * Forgiveness as the highest form of energetic release * Recognizing healthy love after healing relationship patterns   Mentioned In the Episode:  * Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter) [https://www.youtube.com/watch?v=tFkQzU58CPM?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] * Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! [https://tobemagnetic.com/the-pathway-membership?utm_source=applespot&utm_medium=audio&utm_campaign=Ep399] (Including the Worst Case Scenario DI, Fight or Flight DI, and the NYC Speaking Tour Session)   CONNECT WITH JILL! * Spirit Daughter on IG [https://www.instagram.com/spiritdaughter/] * Learn more about Jill’s offerings at spiritdaughter.com [http://spiritdaughter.com] * Spirit Daughter Book Pre-Order Link [https://spiritdaughter.com/pages/book] (The Own Your Power Challenge - a bonus for pre-ordering the book - begins March 20th!)   HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]