F*ck Your Health

A Different Way To Understand Healing with Christian Snuffer

In this thoughtful conversation, I’m joined by Christian Snuffer, a Licensed Clinical Mental Health Counselor, for an in-depth discussion on how healing actually happens beyond insight alone. We explore the role of the nervous system in mental health, why stress and trauma live in the body, and how approaches like somatic therapy support regulation and long-term change. Christian shares clinical perspectives on why understanding your patterns isn’t always enough to feel better, and how building nervous system capacity is central to healing. We also discuss the emerging research around psychedelic-assisted therapy, the importance of preparation and integration, and why these approaches are not quick fixes but part of a broader therapeutic process. This episode offers a grounded, science-informed look at mental health that moves away from self-blame and toward understanding to rethink what healing really means. Studies and Resources: 1. Carhart-Harris et al. (2017), The Lancet Psychiatry 2. Mitchell et al. (2021), Nature Medicine 3. Payne et al. (2015), Frontiers in Psychology 4. Farb et al. (2015), Biological Psychology 5. McEwen & Morrison (2017), Annual Review of Clinical Psychology DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in! Find more of Christian Snuffer here: Instagram: @_attunement

Think Outside Your Penis with Dr. Justin Dubin

In this enlightening conversation, I’m joined by urologist Dr. Justin Dubin for an open and honest discussion about men’s health — a topic that doesn’t get nearly enough airtime. We talk about preventative care, testosterone, fertility, and the ways lifestyle choices shape men’s overall well-being. Justin shares powerful insights from his experience treating patients, encouraging men to speak up about issues like erectile dysfunction and Peyronie’s disease. It’s an episode meant to break the stigma and remind listeners that taking care of your health is a strength, not a weakness. Studies and Resources: 1. https://pubmed.ncbi.nlm.nih.gov/40918879/ 2. https://www.nejm.org/doi/full/10.1056/NEJMoa2215025 3. https://pubmed.ncbi.nlm.nih.gov/38831015/1. 4.https://pubmed.ncbi.nlm.nih.gov/40918879/ 5. https://pubmed.ncbi.nlm.nih.gov/40361866/ DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in! Find more of Justin Dubin here: Instagram and X: @justindubinmd Podcast: Man Up

What a Death Doula Can Teach Us About Living with Jane Callahan

In this conversation, I sit down with Jane Callahan, a death doula, to explore the complex and often taboo topics of death and grief. Jane shares her insights into what it really means to be a death doula — from navigating family dynamics to understanding the growing death-positive movement. Together, we talk about the unique challenges families face during end-of-life care, the importance of creating meaningful rituals and legacies, and how doulas support both the dying and their loved ones. Jane also highlights why advocacy in healthcare and proactive end-of-life planning are so essential. Studies and Resources: 1. https://inelda.org/about-doulas/what-is-a-doula/ 2. https://pubmed.ncbi.nlm.nih.gov/33336188/ 3.https://pubmed.ncbi.nlm.nih.gov/32748426/ 4.https://www.scientificamerican.com/article/how-end-of-life-doulas-help-ease-the-final-transition/ 5. https://health.clevelandclinic.org/death-doula DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in! Find more of Jane here: Instagram: @jane_the_death_doula Author Website: janekcallahan.com

Hypnotic Realities with Steve Supachana and Shaun Christensen

In this conversation, join me and TWO licensed hypnotists: Steve Supachana and Shaun Christensen delve into the topic of hypnosis, exploring the definitions, societal perceptions, and the therapeutic approaches that can aid in healing. Steve and Shaun emphasizes the importance of understanding what hypnotism is and isn't, what's happening to the brain during a trance, and highlights the impact of what hypnosis can do for a person. Together, they address misconceptions surrounding the myths and stigma of hypnosis in general and some of the challenges they see.  Studies and Resources: 1. https://www.apa.org/monitor/2024/04/science-of-hypnosis 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4220267/ 3. https://pmc.ncbi.nlm.nih.gov/articles/PMC8773773/ DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in! Find more of Steve and Shaun here: TikTok and X: 123FocusHypnosis and HypnoHick Website: www.hypnohick.com and www.123focushypnosis.com and hypnosis4rodeo.com

The Return Episode: Stressed is an Understatement

After nearly a year away, I’m back on the mic for my first solo episode in what feels like forever. In this one, I catch you up on where I’ve been, what life has looked like during the break, and some science about stress. Think of it as a reset, a reflection, and a fresh start all rolled into one. It feels good to be back—let’s dive in together. Studies and Resources: 1. https://assets.cureus.com/uploads/original_article/pdf/340849/20250628-412093-bmf1pq.pdf 2. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress 3. https://www.uclahealth.org/news/release/resiliency-shaped-activity-gut-microbiome-and-brain  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC11546738/ 5. https://pmc.ncbi.nlm.nih.gov/articles/PMC5573220/ 6. https://www.nature.com/articles/s44220-024-00266-6