Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian

22 | You Don’t Need More Fat Loss Information. You Need Integration.

What if the missing piece in your fat loss journey is not more information, but integration? In this episode, I talk about what it really looks like to bring God into your fitness journey without treating prayer like a shortcut or ignoring the practical science of fat loss. If you have been researching workouts, saving meal plans, tracking habits, and still feeling stuck or disconnected, this episode will help you see your body through a new lens. You’ll learn why sustainable transformation happens where faith, science, and strength come together. Faith anchors your identity, science helps you understand your body, and strength gives your body a reason to change. This is not about praying the weight off. It is about learning to steward your body with wisdom, peace, and practical strategy. ✨ Join the 3-Day Peace Experience [https://koalendar.com/e/breakthroughsessions] 👉 Follow on TikTok [https://www.tiktok.com/@ashleyperrylambert] 🤍 Follow on Instagram [https://www.instagram.com/ashleyperrylambert/] 💌 Connect with Ashley: info@ashleyplambert.com

21 | Why Trying To Get Your Old Body Back Is Keeping You Stuck

What if the reason you feel stuck in your body… is because you are trying to become an old version of yourself again? In this deeply personal episode, I share the powerful word God gave me in March 2025 that completely changed the direction of my business, mission, and understanding of health. This episode is about so much more than fat loss. It is about biblical reinvention. Inside this episode, we talk about: ✨ Why trying to “get your old body back” may actually be keeping you stuck ✨ The difference between body obsession and body stewardship ✨ How all or nothing thinking disconnects women from peace ✨ Why your body responds differently when it feels safe and supported ✨ The emotional full-circle moment Ashley experienced speaking at the Focus Ministries women’s retreat ✨ 3 daily shifts to help you stop striving and start stewarding your body with peace and alignment I share how silent faith walks, slowing down, and consistency without punishment can transform your health. Because maybe God is not asking you to become the old version of yourself again. Maybe He is doing something new. If this episode speaks to your heart, I want to invite you into my 3-Day Peace Experience, a private experience designed to help women move from body distraction to body freedom. ✨ Schedule your sessions HERE [https://koalendar.com/e/breakthroughsessions] Join my FREE community [https://www.skool.com/the-1-of-0-woman-collective-9074/about] 🎁 Follow on IG [https://www.instagram.com/ashleyperrylambert/] Follow on TikTok [https://www.tiktok.com/@ashleyperrylambert] Contact Ashley 💌: info@ashleyplambert.com

20 | Your Body Was Never The Real Problem

Let me lovingly say something that might change the way you see your entire health journey… Your body was never the real problem. ❌ Not the scale. ❌ Not your stomach. ❌ Not the fact that you keep “starting over.” The deeper problem is the pressure, the obsession, and the all or nothing thinking that has quietly been stealing your peace for years. That is exactly what I unpack in today’s podcast episode. This episode is deeply personal and honestly feels like the beginning of a new season for this podcast and for the women listening. Inside, I share the story of one of my clients, Val, who spent years disconnected from movement after an injury made her body feel unsafe. Like so many women, she believed transformation had to come from extremes. But what changed her life was not punishment. It was peace. Silent faith walks. Consistency without pressure. Learning to support her body instead of fight it. And what happened next was incredible: ✨ Her pain started decreasing ✨ Movement felt good again ✨ She lost 5 pounds ✨ She progressed from chair squats to regular squats ✨ And most importantly, she stopped living in fear and frustration around her body Because this journey is about so much more than weight loss. It is about moving from body obsession to body stewardship. And if this episode speaks to you, I want to invite you into my Peace Reset experience. This is for the woman who is tired of: * starting over * obsessing over food * feeling stuck in all or nothing thinking * and constantly fighting herself Inside, we rebuild your health journey from a completely different lens: peace, stewardship, and alignment. Spots are limited because I keep these experiences very personal and intimate. Register HERE [https://koalendar.com/e/breakthroughsessions] 🤍 Follow on TikTok [https://www.tiktok.com/@ashleyperrylambert] Follow on IG [https://www.instagram.com/ashleyperrylambert/] 💌: info@ashleyplambert.com [info@ashleyplambert.com]

19 | Stuck At The Same Weight? The Cure You Missed

You’re not stuck at the same weight because you’re doing it wrong. You’re stuck because your body isn’t ready. If weight loss has ever worked for you before and now it suddenly doesn’t, this episode will explain exactly why. If you’ve ever felt like: ✨ Weight loss works for a little while and then stops ✨ You’re doing everything right but your body won’t respond ✨ You keep starting over and wondering what you’re doing wrong This episode is going to bring everything together. Because here is the truth most women never hear: Fat loss is not something you force. It is something your body allows. Inside this episode, I break down: * Why your body might be resisting weight loss even when you are consistent * The real reason fat loss feels easy sometimes and impossible others * The four conditions your body needs before it will finally respond * How to know if your body is actually ready for fat loss Because a resistant body is not broken. It is just not ready yet. And once your body is ready, everything changes. If you are ready to stop guessing and figure out what your body actually needs, I opened a limited number of spots for a 3 day private coaching experience where we uncover exactly what is keeping you stuck. 👉 Register here [https://koalendar.com/e/breakthroughsessions] 🎁 Join free community HERE [https://www.skool.com/the-1-of-0-woman-collective-9074/about] Follow on IG [https://www.instagram.com/ashleyperrylambert/] Follow on TikTok [https://www.tiktok.com/@ashleyperrylambert] 💌: info@ashleyplambert.com

18 | Strength Training Over 30: What Changes and Why

You’re working out. You’re sweating. You’re pushing yourself… So why isn’t your body changing? In this episode, I’m breaking down one of the biggest mistakes women over 30 make when it comes to their workouts and why doing more isn’t giving you the results you want. Because here’s the truth: 👉 A tired body doesn’t transform. A trained body does. Inside this episode, you’ll learn: * Why your current workouts might be keeping you stuck * The difference between burning calories vs. actually changing your body * Why strength training is the key to fat loss after 30 * How to start training with intention (not punishment) If you’ve been doing all the things but your stomach still won’t budge and your body isn’t responding this episode will completely shift how you approach your workouts. ✨ And if you’re ready to find out what’s actually keeping your body stuck I’ve opened a limited number of spots for a 3-day private coaching experience where we’ll identify exactly what your body needs to start responding. 🔗 Grab your spot HERE. [https://koalendar.com/e/breakthroughsessions] 🎁 Join my free community HERE. [https://www.skool.com/1of0womancollective/about] Follow on IG [https://www.instagram.com/ashleyperrylambert/] Follow on TikTok [https://www.tiktok.com/@ashleyperrylambert] Connect with us: info@ashleyplambert.com [info@ashleyplambert.com]