Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching,

EP 458 - Running on Empty: The Burnout Recovery Playbook

Burnout is more than just feeling tired or stressed. It's a state of emotional, mental, and physical exhaustion that can slowly take over your life if left unchecked. In this episode, we’re diving deep into what burnout really does to you, why it happens, and how you can both prevent and recover from it. Whether you’re feeling overwhelmed, running on empty, or simply want to protect your well-being, this conversation is for you. In this episode, we cover: * What burnout does to your mind and body and how it impacts your energy, motivation, and mental health * Common factors that lead to burnout, including chronic stress, lack of boundaries, overwork, and emotional exhaustion * Key signs and symptoms of burnout so you can recognize it early in yourself * Practical ways to prevent burnout, including healthier habits, boundaries, and self-awareness * How to recover from burnout with realistic, sustainable steps toward rest, healing, and balance Burnout doesn’t mean you’re weak, it means you’ve been strong for too long without enough support. This episode is a reminder that rest is productive, boundaries are necessary, and your well-being matters. Listen now and learn how to protect your energy, reconnect with yourself, and move toward a healthier, more balanced life. xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/] Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 457 - Creating Your Own Traditions & Letting Go of Holiday Pressure

In this episode, we’re breaking up with the invisible rulebook that tells us how Christmas “should” look. If you’ve ever felt pressure to entertain, host perfectly, or keep up with traditions that don’t fit your life anymore, this conversation is your permission slip to rewrite your holiday season. We talk about how to create your own meaningful traditions, reduce holiday stress, and make Christmas feel intentional instead of overwhelming. We are going to redefine what tradition actually means to you. How to identify your personal holiday stress triggers. You’ll get simple ways to set boundaries without guilt. You’ll learn how to get out of obligation based traditions and move into intentional based traditions. You’ll focus on creating micro traditions that are easy, fun, and low pressure and you’re also going to normalize imperfect, quiet and unconventional holidays. It’s time for you to finally end the stress that comes with the holidays.    xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/]   Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 456: Before You Make Another Vision Board… Write This Letter to God

Every New Year comes with pressure to plan, visualize, and create the perfect vision board, but before setting goals or choosing a word for the year, what if we paused for a heart check?   In this episode, we explore the power of writing a letter to God before creating a vision board. This practice helps shift us from self-driven goals to God-aligned purpose, creating space for clarity, surrender, and divine direction before the new year begins.   This episode offers practical steps you can take immediately to enter the New Year with intention, not noise.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/] Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 455 - “A Stress-Less Thanksgiving: Boundaries, Balance & Being Present”

As the holidays approach, Thanksgiving often brings a complicated blend of excitement, pressure, and old family patterns, and in this episode we’re getting real about how to make the season feel lighter and more enjoyable.    I talk about why it’s normal to feel overwhelmed, how to let go of the “perfect Thanksgiving” ideal, and practical ways to set boundaries without guilt, including simple phrases you can use in the moment.    We’ll dive into navigating tricky family dynamics, protecting your mental health before, during, and after gatherings, and finding small moments of joy and presence no matter what your plans look like.    You’ll hear reminders that you’re not responsible for creating a flawless holiday for everyone, that taking breaks and saying no is allowed, and that protecting your peace is an essential part of caring for yourself. I also share guidance for anyone spending the holiday away from family, whether by choice or circumstance, and how to create a version of Thanksgiving that feels meaningful and supportive for you.    If you need a little grounding, encouragement, or calm heading into the holiday season, this episode is here to help.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/] Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 454 - Social Media is Stealing Your Peace. Here’s How To Take it Back!

In this episode, I dive deep into the hidden emotional toll of social media and how constant comparison, negativity, and overstimulation quietly drain your peace without you even noticing. From the pressure to keep up to the stress of online conflict and the endless cycle of bad news, I unpack why being “always connected” often leaves us feeling disconnected from ourselves. But this isn’t just an episode about the problem, it’s about hope. We explore practical ways to reclaim your mental space, set healthier boundaries, and curate a digital environment that supports your well-being instead of sabotaging it. You’ll leave with empowering insights and simple steps to help you find calm again, even in the chaos of the online world. If you’ve been feeling overwhelmed, drained, or discouraged, this conversation is your reminder that your peace is not lost and you can take it back.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/]   Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]