Feel Good Alcohol-Free with Lindsay Hennekey

Episode 63: The Burnout Era - Why Living Alcohol-Free Is An Act of Self-Care

Join Lindsay for this week's solo episode, as she shares practical strategies for managing burnout and stress through alcohol-free living. Learn straightforward mindset shifts and quick wins that will help you feel rejuvenated rather than depleted during the busy seasons of your life. It's time to start seeing sobriety as self-care.  Support the show [https://buymeacoffee.com/lindsayhennekey] Here's how you can stay connected:  * 🗓️ Schedule a 30-minute Discovery Call [https://lindsayhennekey.as.me/schedule/07ddf453/appointment/55133454/calendar/9028491?appointmentTypeIds[]=55133454] * 👩‍💻 Sign-up for Feel Good AF Coaching [https://www.lindsayhennekey.com/coaching-programs] * 📱Follow along on Instagram [https://www.instagram.com/lindsay_hennekey/] * 📰 Subscribe to the Feel Good AF newsletter [https://lindsayhennekey.activehosted.com/f/5] And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

Episode 62: Finding Your Voice in Sobriety with Self Expression & Podcast Guide, Sophia Noelle Graniela

In this episode of Feel Good Alcohol-Free, Lindsay sits down with Sophia Noelle Graniela, an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. The alignment sparks are flying throughout this one! Listen in as Sophia shares with Lindsay how sobriety has made space for her to develop true confidence and has given her the courage to explore and experiment with hobbies, passions, and career shifts that light her soul on fire. They go deep into letting go of excuses, the power of manifestation, how exactly EFT works, why it's okay to get certified in things you may never pursue as a career - and how sobriety is anything but boring. Whether or not you are interested in starting your own podcast, this episode is all about identity and finding your voice in many different forms. About Sophia:  Sophia is an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. After years of hiding her voice and trying to fit in, sobriety and personal transformation led her to start sharing her story online and launching her podcast. Now she helps women turn their lived experiences into podcasts they don’t quit. Through a blend of identity work, emotional safety tools like EFT tapping, and clear podcast structure, Sophia supports women in building confidence in their voice and creating platforms rooted in authenticity, truth, and real connection. Connect with Sophia on Instagram @sophiagraniela [https://www.instagram.com/sophiagraniela/?hl=en] Listen to Her Journey Home on Spotify [https://open.spotify.com/show/0BmxkLKjQQttl8VNzegEpl] Support the show [https://buymeacoffee.com/lindsayhennekey] Here's how you can stay connected:  * 🗓️ Schedule a 30-minute Discovery Call [https://lindsayhennekey.as.me/schedule/07ddf453/appointment/55133454/calendar/9028491?appointmentTypeIds[]=55133454] * 👩‍💻 Sign-up for Feel Good AF Coaching [https://www.lindsayhennekey.com/coaching-programs] * 📱Follow along on Instagram [https://www.instagram.com/lindsay_hennekey/] * 📰 Subscribe to the Feel Good AF newsletter [https://lindsayhennekey.activehosted.com/f/5] And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

Episode 61: For the Woman Who Doesn't Feel Ready To Quit Drinking

The idea of the 'perfect' moment to quit drinking is a myth. In this week's episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses how to stop waiting to feel ready, and how to start practicing sobriety right now, as a high-achieving woman.  If the upcoming holiday weekend celebrations and your impending plans for summer vacation are nudging you to push back your goals till a 'better time' - maybe in the fall - give this a listen. Gain practical tips and the support you need to embrace the process of change without waiting for ideal conditions.  Resources from this episode: * Lindsay's Quit Lit List  [https://www.amazon.com/shop/happilysoberlyliving/list/2MENJGDDZPV6A?ref_=cm_sw_r_cp_ud_aipsflist_aipsfhappilysoberlyliving_BBJV68YFH2RX9Z1VNJ8T_1] Support the show [https://buymeacoffee.com/lindsayhennekey] Here's how you can stay connected:  * 🗓️ Schedule a 30-minute Discovery Call [https://lindsayhennekey.as.me/schedule/07ddf453/appointment/55133454/calendar/9028491?appointmentTypeIds[]=55133454] * 👩‍💻 Sign-up for Feel Good AF Coaching [https://www.lindsayhennekey.com/coaching-programs] * 📱Follow along on Instagram [https://www.instagram.com/lindsay_hennekey/] * 📰 Subscribe to the Feel Good AF newsletter [https://lindsayhennekey.activehosted.com/f/5] And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

Episode 60: Alcohol and Marriage - Lessons I Learned From My Honeymoon Hangovers

Are there certain moments that remind you exactly why you are committed to living alcohol-free today? For Lindsay, one of the big ones is set on a private boat, 10 years ago, as she made her way to Capri. Join Lindsay for this week's episode of Feel Good Alcohol-Free, as she takes us on a trip down memory lane, specifically, to the lessons learned from her honeymoon hangovers.  Learn how quitting alcohol transformed her marriage, and how vacations and adventures abroad no longer involve shame, guilt, and hangxiety. This is for you if you are looking for practical advice to improve your own relationships and self-awareness. Support the show [https://buymeacoffee.com/lindsayhennekey] Here's how you can stay connected:  * 🗓️ Schedule a 30-minute Discovery Call [https://lindsayhennekey.as.me/schedule/07ddf453/appointment/55133454/calendar/9028491?appointmentTypeIds[]=55133454] * 👩‍💻 Sign-up for Feel Good AF Coaching [https://www.lindsayhennekey.com/coaching-programs] * 📱Follow along on Instagram [https://www.instagram.com/lindsay_hennekey/] * 📰 Subscribe to the Feel Good AF newsletter [https://lindsayhennekey.activehosted.com/f/5] And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.

Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn

"How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divorce, getting sober). In this week's episode, Lindsay sits down with Toronto-based Alanna McGinn, certified sleep coach and divorce specialist, and together they unpack the vital role sleep plays in our overall health. Discover practical tips on establishing effective routines, managing stress, and the impact of alcohol on sleep health. Resources from this episode: * Follow along with Alanna on Instagram: https://www.instagram.com/alanna.mcginn/  [https://www.instagram.com/alanna.mcginn/ ] * Learn more about Alanna's work at: https://alannamcginn.com [https://alannamcginn.com]  * Sign up for her FREE email course at: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ [https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/] * Receive a FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/ [https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/] Support the show [https://buymeacoffee.com/lindsayhennekey] Here's how you can stay connected:  * 🗓️ Schedule a 30-minute Discovery Call [https://lindsayhennekey.as.me/schedule/07ddf453/appointment/55133454/calendar/9028491?appointmentTypeIds[]=55133454] * 👩‍💻 Sign-up for Feel Good AF Coaching [https://www.lindsayhennekey.com/coaching-programs] * 📱Follow along on Instagram [https://www.instagram.com/lindsay_hennekey/] * 📰 Subscribe to the Feel Good AF newsletter [https://lindsayhennekey.activehosted.com/f/5] And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.  Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.