Feeling and Healing

SPECIAL EPISODE: Acupuncture Explained: Natural Healing for Mind, Body, and Wellness with Nathan Anderson

If you've ever been curious about acupuncture, holistic healing, or how the mind and body work together to support health and recovery, this episode is exactly what you need to hear. In this episode of the Feeling and Healing Podcast, Danielle Z sits down with Acupuncturist, Educator, and Owner of Catalina Acupuncture, Nathan Anderson, for an insightful conversation about acupuncture, Chinese medicine, and integrative wellness. Nathan explains how acupuncture supports the body's natural healing processes, what conditions it may help treat, the role of herbal medicine, and how Eastern and Western healthcare approaches can work together to support overall well-being. This episode offers a balanced and practical introduction to acupuncture while exploring the powerful connection between physical health, mental health, stress, chronic pain, and healing. This episode covers: - What acupuncture is and how it works - How acupuncture supports the body's natural healing abilities - Common conditions that may benefit from acupuncture - Chronic pain, headaches, migraines, and injury recovery - The role of Chinese medicine in modern healthcare - What to look for when choosing an acupuncturist - Acupuncture and herbal medicine explained - The connection between stress and physical symptoms - How sleep impacts mental and physical health - Acupuncture for anxiety, PTSD, and emotional wellness - The mind-body connection in Chinese medicine - Chronic pain, trauma, and nervous system health - The safety and effectiveness of acupuncture - Research supporting acupuncture as a treatment option - Integrating Eastern and Western approaches to healing - Why personalized healthcare matters for long-term wellness ⏱️: 00:00 Introduction to Nathan Anderson and Acupuncture 00:57 What Conditions Can Acupuncture Treat? 02:26 How Acupuncture Supports Natural Healing 03:49 What to Look for in an Acupuncturist 05:49 Finding the Right Practitioner for You 06:49 Acupuncture for Recovery and Rehabilitation 07:47 Acupuncture and Mental Health 09:29 Stress, Chronic Pain, and Emotional Wellness 10:45 PTSD, Trauma, and Veteran Health 11:44 Understanding the Mind-Body Connection 13:05 Acupuncture, Medication, and Side Effects 15:43 Stress Management Through Chinese Medicine 16:53 How Many Acupuncture Sessions Are Needed? 19:00 Wellness, Prevention, and Maintenance Care 21:54 Growing Interest in Holistic Healthcare 23:29 The Science and Research Behind Acupuncture 26:39 Eastern and Western Medicine Working Together 28:41 How to Connect with Nathan Anderson 🌐 Connect with Nathan Anderson: Website: https://catalinaacupuncture.com Facebook: https://www.facebook.com/CatalinaAcupuncture Instagram: https://www.instagram.com/catalinaacupuncture LinkedIn: https://www.linkedin.com/in/catalinaacupuncture 💬 Connect with Danielle Z: Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg ▶️ Watch More Episodes: https://youtu.be/SXHWoaV01VY?si=XMX5qkf0rgQ1rsjI https://youtu.be/ys6lyHpgdGI?si=30_tW6UQ6pq_CmkS https://youtu.be/fZCFOtLtkoc?si=_lKuGhW-cIncv5qb 🔔 Subscribe and turn on notifications so you never miss an episode. 📜 Disclaimer: For informational and educational purposes only. This podcast is not intended to replace professional medical, mental health, or healthcare advice. Always seek guidance from qualified healthcare professionals regarding your individual needs. 💖 Like, comment your biggest takeaway, and share this episode with someone interested in acupuncture, holistic health, chronic pain recovery, stress management, or integrative wellness. © Feeling and Healing Podcast

Episode 43: From Both Sides: Understanding Adoption Through Parent and Child Stories with Teri Houghton

Adoption is a journey of love, growth, and connection, but it’s experienced differently by everyone involved. In this heartfelt episode, Danielle, an adopted child, and Teri, a mom of 5 (3 of her children are adopted!), team up again to explore adoption through two unique perspectives: the parent and the child. Together, Teri and Danielle share personal stories, insights, and reflections from both sides. Whether you’re a parent, an adoptee, or simply curious about adoption, this episode offers honest, emotional, and inspiring stories that deepen understanding and empathy. Tune in to hear the adoption journey from both sides of the story.

Episode 42: Behind the Business: Two Coaches Share the Truth About Growth, Team Building, and Entrepreneurship

Ever wonder what it’s really like to grow a business? In this candid conversation, Danielle sits down with Teri Houghton, Entrepreneur and Mom of 5, to pull back the curtain on the entrepreneurial journey – the highs, the lows, and everything in between. Join us as we dive into: - The realities of entrepreneurship and navigating the rollercoaster of success and setbacks - How to know when it’s time to hire a team and build the right support system - Real stories and lessons from our own journeys as business owners Whether you’re just starting out or looking to take your business to the next level, this episode is packed with actionable insights, honest reflections, and encouragement to help you grow smarter and stronger. Tune in and get ready to go behind the business!

SPECIAL EPISODE: Why You Still Feel Exhausted Even When You’re “Doing Everything Right” with Dr. Sarah Nasir

What if true healing wasn’t about perfection… But about balance? In this episode of the Feeling and Healing Podcast, Danielle sits down with Dr. Sarah Nasir, Addiction Medicine Physician, Holistic Health Advocate, and Creator of the Six Transcendent Dimensions of Balance, to explore what it really means to live in alignment in a chaotic modern world. Together, they dive into the connection between addiction recovery, nervous system balance, self-discovery, boundaries, and holistic healing. Dr. Sarah shares her powerful perspective on how physical, mental, emotional, social, financial, spiritual, and aspirational wellness all work together to create a balanced and meaningful life. This episode is a reminder that healing isn’t one-size-fits-all. True growth begins when you understand yourself, honour your unique needs, and learn how to restore balance in every area of your life. This episode covers: * What the Six Transcendent Dimensions of Balance are * How to maintain balance in a chaotic, overstimulated world * The connection between addiction, habits, and nervous system imbalance * Why self-discovery is essential for healing and growth * How boundaries protect your energy and mental health * The difference between internal and external boundaries * Why balance looks different for every person * How modern technology affects our nervous systems * The role of homeostasis in physical and mental health * Why addiction recovery requires restoring balance in the body * How discernment and self-awareness shape emotional wellness * The importance of individuality in healing and personal growth * How societal messaging disconnects people from themselves * The connection between energy, purpose, and holistic wellness * Why you are the greatest project you will ever work on

Episode 41: Rebuild and Restore: A Soulful Talk About Liver Health and Recovering from Burnout with Victoria Rusk

In this soulful episode, Danielle sits down with Victoria Rusk, a Criminal Defense Professional, Author, and Astrologer, to talk about what it means to restore yourself when burnout hits hard. Together Victoria and Danielle explore the mind-body connection through liver health, the mind-body connection, and gentle spiritual insight. With touches of astrology and compassion, this conversation offers simple ways to rejuvenate your body, reset your nervous system, and remember that you truly are doing the best you can.