Find YOUR Keto

Podkast av Steven T.

engelsk

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Les mer Find YOUR Keto

The Daddy-Daughter Dynamic Duo!We believe that no two people are exactly the same and no two keto diets are exactly the same either. We aim to help YOU "Find YOUR Keto!"Dedicated to explaining the basics of the keto diet; what it is, why people use it to cure many conditions, how to start, & how to adjust food intake for personalized goals. Modelled around beginners who are not already into keto, but including content for the pros, we focus on macros, food weighing & tracking, & adjusting for each individual; the keto diet is possible on a spectrum from all plants to all meat, and anywhere in-between. In our ketogenic lifestyles, we also practice grounding, barefooting, breathing, exercise & sprints, ample sunlight; we also avoid plastics, polyesters, EMF's, & toxic cleaning & body products.Come see how we put it altogether for our best lives possible!Find Daddy on X, where he is most active: @MT4MH

Alle episoder

7 Episoder

Mia Mendez. From Rock Bottom to Resilience: Mia's Keto Journey to Overcoming Bipolar Disorder

Join us in this episode as we sit down with Mia Mendez to explore her inspiring journey with the ketogenic diet and its profound impact on her mental health and overall well-being. Mia opens up about her struggles with bipolar disorder, hitting rock bottom, and how she turned her life around with keto. From reducing sugar intake to incorporating meditation, Mia shares practical advice and powerful insights for anyone looking to improve their mental health through diet. Don't miss this heartfelt and informative conversation! Episode Outline: · Introduction and Mia's background with bipolar disorder · Life before keto: Homelessness and trauma · Dealing with anger as a symptom · Discovering and starting the ketogenic diet · Challenges in reducing sugar intake · Health improvements: Labral tears, inflammation, brain fog · Current diet: Red meat, chocolate, and keto fat bombs · Discussing fat ratios · Comparing carnivore diet to keto · Importance of red meat for brain health · Experiencing DOMS and recovery · Water intake and hydrogen water · Coffee discussion · Sweeteners, keto treats, and nut flours · Role of meditation and breathing exercises · Advice for those struggling with mental health issues · Biggest lessons and hopes for others Closing Questions: · Advice to your younger self, regarding diet and mental health · General life lesson advice to your younger self · "Fat-Fueled Philosophy Question": A life lesson or mantra from the keto journey Find Mia on X = @MsMiaMendez Elsewhere: RecoverWithMia Find Steven T. on X, where I am most active: @MT4MH

10. aug. 2024 - 1 h 31 min

Tinne: From Climbing to Carnivore, Family Involvement, & Unexpected Mental Health Benefits

Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes they've experienced, and her tips for raising carnivore kids. Tinne shares her personal journey, the reasons behind her dietary choices, and her mission to inspire others through her story. Don't miss this deep dive into the life of a carnivore family! Tags: #CarnivoreDiet #KetoLifestyle #CarnivoreFamily #Climbing #JiuJitsu #HealthyLiving #KetoJourney #DietTransformation #CarnivoreKids #healthinspiration Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" If you enjoyed this video, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss an update. We'd love to hear your thoughts in the comments below! Find me on X, where I am most active: @MT4MH

31. juli 2024 - 1 h 45 min

Trailer for Tinne: From Climbing to Carnivore & Unexpected Mental Health Benefits

24. juli 2024 - 3 min

Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes

In this episode, we dive into the incredible healing journey of Holly (@CarnivoreFriend), who has been following the lion diet since April 21st. Holly shares her experiences, challenges, and breakthroughs on her 90-day journey to better health. Join us as we explore the benefits and insights of the lion diet and support Holly's mission to spread awareness and healing. Don't forget to support her GoFundMe page "All in for Addison" and join the keto conversation! Follow Holly: Twitter: @CarnivoreFriend [https://twitter.com/CarnivoreFriend] Instagram: @Friendlyneighborhoodcarnivore Support Holly: GoFundMe: [All in for Addison] https://gofund.me/663c076e [https://gofund.me/663c076e] Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train" Tags: * Carnivore Diet * Lion Diet * Meat Recipes * Fasting * Bone Broth * Pemmican * Meal Prep * Nutrition Truth * Health Journey * Carnivore Community * Holly Interview * Friendly Neighborhood Carnivore * #Keto #LionDiet #CarnivoreDiet #HealingJourney #KetoCommunity * #Health #Wellness #Interview #90DayChallenge #AllInForAddison #KetoLife Don't forget to: · Like this video if you enjoyed it · Subscribe for more keto content · Share with a friend who might find this inspiring! We'd love to hear your thoughts in the comments below! Find me on X, where I am most active: @MT4MH

23. juli 2024 - 1 h 41 min