Finding my fit at 40

Podkast av Victor Solis, Mike Baierski & Chrissy Diaz

engelsk

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20 timer lydbøker i måneden
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Les mer Finding my fit at 40

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

Alle episoder

72 Episoder

Game Changers Part 2

Today we finish the conversation about the movie "Game Changers"

14. des. 2023 - 1 h 6 min

”The Game Changers” Debunk

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

20. nov. 2023 - 1 h 28 min

Multivitamins & Supplements

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?

13. nov. 2023 - 1 h 21 min

Micro Nutrients

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

6. nov. 2023 - 1 h 13 min

Creating Freedom Through Routine

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?

30. okt. 2023 - 1 h 18 min

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