Finding Our Way- Conversations on Life After Work

Episode 10-The 5 Steps to Rediscover Your Purpose After 50

Retirement isn't just about leaving a career; it's about discovering and reconnecting with your authentic self. This episode explores how to embrace your current passions, core values, and evolving identity post-retirement. Main Topics Covered: * The importance of redefining your identity after retirement * Exercises to reconnect with your current self, passions, and strengths * Reflection tools like creating a personal memoir and personality assessments * How to identify what truly makes you happy, motivated, and engaged * Practical tips for embracing change and finding purpose In this episode: * Discusses Marianne's three-step process to focus on what you do well, your purpose, and opportunities to implement your skills * Explores five key areas: personality, interests, strengths, skills, and motivators * Shares personal experiences from journaling, creating memoirs, and visualizing life as a journey with exits * Emphasizes the significance of understanding your strengths, such as listening, loyalty, and organizational skills * Offers exercises like personality trait selection and interest reflection to identify what brings joy and fulfillment * Highlights the importance of self-compassion and honest reflection during this transformative phase *  The Happiness Portfolio for Retirement by Marianne Osher [https://www.amazon.com/Happiness-Portfolio-Retirement-Marianne-Osher/dp/0983403937] * Note: The journey of self-discovery can be emotional and deep. Take your time, be kind to yourself, and remember that every step you take is progress toward a fulfilling retirement life. Connect with the Hosts: findingourwaypodcast1@gmail.com [findingourwaypodcast1@gmail.com]

Episode 9- Finding New Beginnings in Retirement

Retirement is a time of profound change and endless possibilities. In this episode, three sisters share insights from expert Marianne Osher’s 'The Happiness Portfolio for Retirement,' discussing how retirees can approach this chapter of life with intentionality, flexibility, and creativity to find purpose and fulfillment.The concept of endless possibilities in retirement and how to navigate feeling overwhelmed versus liberated. This episode encourages retirees and pre-retirees to reflect on their life’s baggage, explore various paths, and craft a compelling vision for their future. Whether you prefer a structured plan or spontaneous adventures, embracing experimentation and visualization can lead to a more joyful, authentic retirement. * Exploring six different retirement paths: continuers, easy gliders, adventurers, searchers, involved spectators, and retreaters. * The importance of self-awareness in choosing paths, experimenting, and integrating different approaches. * Repacking your mental and emotional baggage—reevaluating beliefs, habits, and relationships that no longer serve you. * Developing a vision board to clarify your future goals, activate your subconscious, and stay motivated. * How to balance structure and spontaneity in retirement for a fulfilling lifestyle. * The significance of community involvement, travel, hobbies, and personal growth as part of your retirement vision. * Reimagining your identity—shifting from a career-focused mindset to one rooted in joy, purpose, and self-care. * The role of mindfulness, living intentionally, and celebrating small wins during this transition. * Practical exercises including visualizing your ideal future and reassessing your baggage The Happiness Portfolio for Retirement by Marianne Osher [https://www.amazon.com/Happiness-Portfolio-Retirement-Marianne-Osher/dp/0983403937] * The Art of Possibility by Rosam Stone Zander & Benjamin Zander [https://www.amazon.com/Art-Possibility-Transforming-Professional-Personal/dp/0875960595] * The Artist's Way series by Julia Cameron [https://juliacameronlive.com/]

Episode 8- It's Time for Discovery

The podcast episode discusses the challenges and transitions associated with retirement, including identity, purpose, and mental health. It also explores strategies for finding fulfillment and joy in retirement, as well as the importance of self-discovery and reflection. The conversation revolves around the theme of self-discovery and personal growth during a time of transition. It explores mindset, support, and the pursuit of new interests and skills. The speakers share their experiences and insights, emphasizing the importance of self-compassion and learning. Takeaways * Retirement presents challenges related to identity, purpose, and mental health. * Self-discovery and reflection are essential for finding fulfillment and joy in retirement. Growth Mindset * Self-Compassion * The Happiness Portfolio for Retirement by Mary Ann Osher [https://riverside.com/editor/bc3a6c3a-9ad3-4708-8bd6-d63f8420dbfb/amazon.com] * Nancy Schalashberg’s book, Overwhelmed, Coping with Life’s Ups and Downs [https://riverside.com/editor/bc3a6c3a-9ad3-4708-8bd6-d63f8420dbfb/amazon.com]  References: 1.        Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” 2019. 2. Schlossberg, Nancy EdD, “Overwhelmed. Coping with Life’s Ups and Downs.”  Links: “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/ [http://RetireandBeHappy.com/workbook/]

Episode 7- Letting Go of the Past for a Fulfilling Retirement Journey

LETTING GO OF THE PAST FOR A FULFILLING RETIREMENT JOURNEY In this episode, we explore the emotional and practical aspects of letting go of your previous career identity to embrace a new chapter in life. Join us as we discuss how to navigate change, shed emotional baggage, and find purpose after retirement. KEY TOPICS * The importance of releasing your former professional identity * How to accept the loss of organizational power and perks * Overcoming fears and emotional attachment to the past * Practical exercises to let go, including symbolic fire rituals * The role of memories and creating new opportunities * Recognizing job-related stressors that make letting go challenging * Personal stories of growth and adjustment in retirement TIMESTAMPS 00:00 - Introduction to the importance of letting go for a successful retirement 00:24 - Overview of challenges faced when retiring and transitioning to a new life phase 01:17 - The significance of releasing old identities and roles 02:26 - Letting go of who you used to be—career identity and recognition 03:14 - Impact of community environment on perceptions of your former career 04:45 - The loss of authority, power, and perks after retirement 07:21 - Guilt associated with no longer earning a paycheck 08:36 - Maintaining personal traits and professional qualities post-retirement 10:56 - Why holding on to the past can hinder emotional and physical health 12:20 - Using memories to stay connected and transition into the unknown 13:16 - The necessity of emotional growth through letting go 15:18 - Strategies to trust in the process and release fear 17:47 - Exercises for letting go: listing what to release and symbolic burning 25:50 - Creative ways to say goodbye to the past, including talk, crumble, or burn lists 26:39 - Humor and support, including "fireball" rituals and sharing with others 27:05 - Encouragement to reflect and embrace the next chapter with joy RESOURCES & LINKS * Your Happiness Portfolio for Retirement by Mary Ann Usher [https://www.amazon.com/Your-Happiness-Portfolio-Retirement-Usher/dp/xxxxxx] * The Happiness Portfolio for Retirement: It’s Not About the Money [https://riverside.com/amazon.com/dp/B0XXXXXX] by Mary-Ann T. Oshoor “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/ [http://RetireandBeHappy.com/workbook/]

Episode 6- Retirement Changes Everything

This episode explores the emotional and psychological transitions into retirement, emphasizing the importance of understanding change, embracing discovery, and developing adaptability for a fulfilling retirement journey. key topics * Emotional and psychological changes in retirement * The phases of letting go, in-between, and new beginning * The importance of adaptability and acceptance of change * Strategies for finding purpose and fulfillment after retirement * The role of social connections and self-awareness in retirement takeaways * Understanding that transitions take time and self-compassion is essential * Viewing retirement as a journey of discovery and growth * The significance of letting go of the past to embrace the future * Developing adaptability helps manage change more effectively * The importance of balancing positive and negative aspects of change action items * Reflect on your own transitions and what you've learned from them * Practice self-compassion during periods of change * Develop a personal plan for discovering new purpose in retirement * Balance positive and negative aspects of change in your mindset Chapters 00:00 Navigating Retirement Transitions 04:21 Understanding Emotional Changes in Retirement 06:55 Phases of Letting Go and Embracing Change 13:17 The Importance of Adaptability 20:51 Reflections on Personal Growth and Future Challenges 34:15 Introduction to Retirement Planning 34:42 Exploring Trends: What the Numbers Reveal RESOURCES * Your Happiness Portfolio for Retirement by Marion Osher [https://www.amazon.com/dp/B0XXXXXX] * Website [https://stephanieexample.com/]