Fit For My Age

Walking for Prostate Health – a conversation with author Frank Ring

Walking can have a very positive impact on mental and physical health Frank Ring [https://www.linkedin.com/in/frank-ring-02210384/] is a prostate cancer survivor, and advocate for greater awareness of the importance of PSA testing [https://www.nhs.uk/tests-and-treatments/psa-test/], because the earlier cancer can be diagnosed the greater the chances that it can be cured. Frank is also a reformed runner who discovered walking whilst recovering from injuries caused by running. Franks passion for walking has resulted in him writing numerous books [https://amzn.to/4uf4hBA] about walking, and the establishment of Walking for Health and Fitness [https://www.walkingforhealthandfitness.com/]. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Frank and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the positive impact walking can have on mental and physical health. Their conversation covers * Different physical processes of running and walking * Walking footwear * Rhythmic nature of walking * Odd Number Walking Breathing Pattern [https://www.youtube.com/watch?v=Xw4UeRLkRME] * Walking for problem solving * S.T.R.O.N.G approach to surviving prostate cancer. This is a thought-provoking episode that explains the health benefits of walking and raises awareness of the importance of all men taking a PSA Test. Find out more about Frank and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Books Frank Ring [https://amzn.to/4uf4hBA] has written Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

The Total Balance System – a conversation with creator Dan Metcalfe

Training your brain will make your body more effective. Dan Metcalfe [https://www.linkedin.com/in/danmetcalfe11/] started his career as an athlete. He danced in West End musicals, worked on Hollywood films and a best seller on Q.V.C. He is currently the force behind the Total Balance Company [https://totalbalancecompany.com/] which he set-up to market the Total Balance System that he developed. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dan and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the ideas that form the basis of Dan’s book BORN SUPERHUMAN - Wellness Whispers: The 7 Pillars for Natural Health. [https://amzn.to/4trWUWp] Their conversation covers: * Dan’s career with Michael encouraging some name dropping. * Dans work with Bob Newhart [https://www.imdb.com/name/nm0627878/] and what he learnt about the brain and our behaviour. * The connection between falls and premature death * How the brain controls movement * Why it is important to educate the brain as well as train the body * How the brain saves memories of accidents and acts to protect a repetition * The consequences of the epidemic of tiredness This is a thought-provoking episode that will change your perceptions of how our bodies change as we age and how our brain tries to change our behaviours. Find out more about Dan and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Books [https://amzn.to/4woZG19] Dan Metcalfe has written Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

How Your Social Life Impacts Your Health – a conversation with author Dawn Marcotte

The right type of social life will benefit your physical and mental health Dawn Marcotte [https://www.linkedin.com/in/dawn-m-marcotte/] has published several lifestyle focused books [https://amzn.to/42d4Bof] and is a coach specialising in retirement coaching [https://46656009.hs-sites.com/inspired-retirement-life]. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dawn and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] explore what a good social life is and how having a good social life can impact your physical and mental health. Their conversation covers: * What a social life is * The importance of working at having a good social life as we get older * Why it is important to learn how to have a good social life when we are younger * What a friend is * The difference between a friend and an acquaintance * The difference between an ongoing relationship and a fun relationship * Finding opportunities to build a strong social network * Getting out of negative social networks Find out more about Dawn and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Holistic Health – a conversation with Alesha Cumpton co-Founder Bindu Institute

Would combining every form of medicine make use healthier? Alesha Cumpton [https://www.linkedin.com/in/aleshacarmela/] was following her passion when she gave up her corporate career to co-found Bindu Institute [https://www.binduinstitute.org/], which delivers graduate-level, research-informed programs and professional training that integrates embodied practice, psychology, and whole-system approaches to health and wellbeing. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Alesha explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the ideas that are the foundation of Bindu Institute, and how the team are now delivering master’s level qualifications [https://www.binduinstitute.org/masters] in holistic health. Their conversation covers: * An explanation of holistic health * The importance of being able to access accurate health information * Understanding how our lifestyle decisions impact our present and future health * Recognising and understanding symptoms, but treating causes of ill health * How different cultures view ageing and health as we age * How many people take more care of their cars that they do of their health * The educational role of Bindu Institute Find out more about Alesha and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Tuesdays With Morrie: An old man, a young man, and life's greatest lesson by Mitch Albom is available from Amazon [https://amzn.to/48uPTMV] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Regenerative Medicine – a conversation with Dr. Thomas (Tommy) Rhee

How to improve the way your body recovers after injury Dr Thomas (Tommy) Rhee [https://www.linkedin.com/in/drtommyrhee/] is a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision. Tommy is also the creator of RheeGen [https://rheegen.com/meet-dr-rhee/], and author of The Future of Regenerative Medicine [https://amzn.to/4sGOutD]. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Tommy helps host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] to understand regenerative medicine. Their conversation includes: * A definition of Regenerative Medicine * What a Stem Cell is * The challenges of current injury recovery strategies * How Stem Cells contribute to the recovery process * Why recovery is easier for people who move more * Real world stories of recovery Find out more about Dr Tommyi and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.