Fitness Essentials: Train Less - Live More

Podkast av Bo Adryan

engelsk

Helse og personlig utvikling

Deretter 99 kr / Måned. Avslutt når som helst.

20 timer lydbøker i måneden
Eksklusive podkaster
Gratis podkaster

Les mer Fitness Essentials: Train Less - Live More

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want. Here is the link to the notes & letter: https://www.boadryan.com/notes/ If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week: https://boadryan.ck.page/ To get in touch click here for my contacts: https://www.boadryan.com/contact/ Thanks for reading this! Bo

Alle episoder

4 Episoder

#003 - 3 pillars of an effective fitness plan

Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

14. mars 2024 - 8 min

#002 - The perfect workout schedule for beginners & busy people (minimal & effective)

My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

26. feb. 2024 - 13 min

#001 Building muscle in 30 minutes a week - this is how it works

If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you. It's about exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

14. feb. 2024 - 18 min

#000 - Intro - I'm Bo

3 things you need to know about me - before we get stared. A goal, a belief and a training method.

31. jan. 2024 - 2 min

Registrer deg for å lytte

Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen

Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.

Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

Velg abonnementet ditt

Mest populær

Tidsbegrenset tilbud

Premium