FitSitePlus Audio, a www.primalpattons.com blog

2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.

You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!

Humans tend to complain and complain, about everything. Things dont always come out the way you want. But its important to find balance...and not complain. By complaining (or when you feel good and "cant complain"), you are highlighting the problem areas in your life.

There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.