Flow Aligned Coaching Podcast

Guided Reflection Exercise: Tapping into the Well of Abundance with the Transformative Power of Gratitude

Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, health, and various life aspects, nudging you to spot the blessings and teachings in your everyday experiences. Heading into the second half of our episode, we challenge you to incorporate the practice of acknowledging the goodness in your life into your daily routine. We explore how fostering a sense of gratitude can magnetize more abundance into your life. As we wrap up, consider this: How can you apply, share, and extend the insights from this episode to others around you? We look forward to connecting with you again in our next episode, so don't forget to subscribe and leave a review if our conversations resonate with you. Thank you for joining us on this journey.  Sign up for my Virtual Winter Solstice Celebration [https://wildwoman-yoga.com/book/ola/services/virtual-winter-solstice-celebration] on Thursday, 12/21/23 at 7PM CST, co-hosted by Nikki Sucevic of NikkiSol [https://www.nikkisol.com/]. Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast [https://www.instagram.com/flowalignedcoaching.podcast/] & @wildwoman.yoga [https://www.instagram.com/wildwoman.yoga/] Learn about our Sacred Women's Circles [https://wildwoman-yoga.com/sacred-womens-circle] & find out more about Transformational Life Coaching [https://wildwoman-yoga.com/flow-aligned-coaching-1] with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads [https://wildwoman-yoga.com/free-downloads]

The Art of Letting Go: Navigating Motherhood and Entrepreneurship through Energy and Intuition

As a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, especially those grappling with the demands of parenthood and entrepreneurship. I delve into the implications of my decision, the struggles of being a stay-at-home mom, and the importance of navigating personal and professional responsibilities, all while trying to keep a household running smoothly. Expect stirring discussions around the power of energy and its influence on our relationships and the profound transformation that mindfulness brings to parenthood. As a treat, I share a little about my session with Nikki Sucevic of NikkiSol, an intuitive reader, shedding light on the essentiality of aligning our deeds with our core values, not monetary gains. This conversation will take you through the emotional rollercoaster of letting go, embracing the lessons of past experiences, and the beauty of trusting our intuition. So, buckle up and join us on this enlightening journey that navigates the highs and lows of motherhood and entrepreneurship. Sign up for our Virtual Winter Solstice Celebration [https://wildwoman-yoga.com/book/ola/services/virtual-winter-solstice-celebration] on Thursday, 12/21/23 at 7PM CST, co-hosted by Nikki Sucevic of NikkiSol [https://www.nikkisol.com/] & go on your own subconscious journey and healing. Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast [https://www.instagram.com/flowalignedcoaching.podcast/] & @wildwoman.yoga [https://www.instagram.com/wildwoman.yoga/] Learn about our Sacred Women's Circles [https://wildwoman-yoga.com/sacred-womens-circle] & find out more about Transformational Life Coaching [https://wildwoman-yoga.com/flow-aligned-coaching-1] with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads [https://wildwoman-yoga.com/free-downloads]

Guided Meditation: Transforming Life through Loving Kindness

What if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kindness. This episode is your embarkation point into a journey where we construct a cocoon of serenity through wishing well-being for ourselves and others. Join me as we together discover the potent affirmations that instill a sense of well-being within us. Feel the power as we gradually extend these vibes to everyone we know, and then, to those we don't. We'll even reach out with our love and kindness to each life form on earth. This practice might challenge you, and there might be resistance, but that's the beauty of it. The beauty lies in the transformation it brings about in your life. So, let's embark on this voyage of self-discovery and spiritual growth, and build a world filled with peace, safety, and happiness. Sign up for my Virtual Winter Solstice Celebration [https://wildwoman-yoga.com/book/ola/services/virtual-winter-solstice-celebration] on Thursday, 12/21/23 at 7PM CST, co-hosted by Nikki Sucevic of NikkiSol [https://www.nikkisol.com/]. Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast [https://www.instagram.com/flowalignedcoaching.podcast/] & @wildwoman.yoga [https://www.instagram.com/wildwoman.yoga/] Learn about our Sacred Women's Circles [https://wildwoman-yoga.com/sacred-womens-circle] & find out more about Transformational Life Coaching [https://wildwoman-yoga.com/flow-aligned-coaching-1] with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads [https://wildwoman-yoga.com/free-downloads]

Honoring Life's Cycles: A Refreshing Approach to Year's End through Winter Solstice

Are you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us in a space of relaxation, connection, and contemplation as we commemorate the solstice - a revered moment of rebirth where we stand in solidarity with the sun's journey through darkness before it once again radiates life, fertility, and abundance. Our Winter Solstice celebration is designed to be a moment of sacred pause, a sanctuary from the rush of life where you can reconnect with nature's rhythms. Nikki, a gifted intuitive, will lead us through Reiki healing and visualization activations, allowing us to release whatever no longer serves us and make space for new beginnings. We'll also enjoy breath work, meditations, reflection, and journaling as tools for introspection. Whether you can join us or not, we hope this episode inspires you to release the excess baggage of the past, embrace the promise of the future, and celebrate life's journey with warmth, gratitude, and peace. Sign up for our Virtual Winter Solstice Celebration [https://wildwoman-yoga.com/book/ola/services/virtual-winter-solstice-celebration] on Thursday, 12/21/23 at 7PM CST. Learn more about Nikki and her company, NikkiSol [https://www.nikkisol.com/] Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast [https://www.instagram.com/flowalignedcoaching.podcast/] & @wildwoman.yoga [https://www.instagram.com/wildwoman.yoga/] Learn about our Sacred Women's Circles [https://wildwoman-yoga.com/sacred-womens-circle] & find out more about Transformational Life Coaching [https://wildwoman-yoga.com/flow-aligned-coaching-1] with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads [https://wildwoman-yoga.com/free-downloads]

Transforming Your Smartphone Scrolling into a Mindful Practice

What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory experiences and transform them into a restorative and restful practice. We'll be focusing on smartphone use, one of the most common activities we use to 'check out', and I'll guide you on transforming it into a moment of presence and awareness. I get it, we all have those moments when we just need to kill some time. But instead of viewing these habits as wrong or bad, let's use them to enhance our mindfulness. This exercise is not about judgement, it's about gentle awareness and paying attention to the smallest details of your interactions with your phone. Be it scrolling through social media, playing a game or even reading a news story. So next time you have a few minutes to spare, join me, and let's turn our 'time-killing' habits into a mindful practice. You'll not only benefit from this newfound awareness, but you may find yourself feeling more relaxed and at ease, embracing those quiet moments with joy instead of guilt. Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast [https://www.instagram.com/flowalignedcoaching.podcast/] & @wildwoman.yoga [https://www.instagram.com/wildwoman.yoga/] Learn about our Sacred Women's Circles [https://wildwoman-yoga.com/sacred-womens-circle] & find out more about Transformational Life Coaching [https://wildwoman-yoga.com/flow-aligned-coaching-1] with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads [https://wildwoman-yoga.com/free-downloads]