Foodie to Freedom

Overcoming Emotional Eating- In 3 Easy Steps

Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief. In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically. This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward. If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.

Keeping Weightloss Simple

Why does weight loss feel so complicated sometimes? In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong. But what if the real answer is simplicity? This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life. ✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here [https://coachwithcorey.as.me/] before it's full! If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love. Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.

Creating A New Normal

In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food. We break down how she created a new normal—one that allowed her to lose weight for good, without falling back into another diet cycle. Because sometimes, the most powerful weight loss isn't physical… it's mental. ✨ Want to create this kind of freedom for yourself? Join Foodie to Freedom—click here [https://coachwithcorey.com/] get started today. ✨ Want to dive deeper into emotional eating? Join my next free class on May 18th at 7:00 PM MST (on Zoom). Save your spot by clicking here [https://coachwithcorey.as.me/]—I'd love to see you there!

GLP-1s: What They Do, Natural Support, & What You Need to Know

GLP-1 medications are everywhere right now—and for a lot of women, they feel like the only answer. But what if you understood what GLP-1 actually does in your body… and how to support it naturally? In this episode, we're breaking it all down: * What GLP-1 is and why it matters for weight loss * Natural ways to support your body's own GLP-1 production * The real pros and cons of GLP-1 medications * And how to decide what's right for you without shame or pressure This is not about judgment. It's about giving you clarity, empowerment, and options.

To-Do List Overwhelm

If your to-do list feels like it's running your life… this episode is for you. So many moms are walking around with a constant mental load of everything they should be doing—and it's exhausting. And when that overwhelm builds? It makes total sense that you end up reaching for food just to get a little relief. But the problem isn't you. It's the way you're managing your time and tasks. In today's episode, I'm introducing you to a simple tool called Monday Hour One—a game-changing way to take everything off your plate (mentally) and actually create a plan that works. This is how you stop spinning in overwhelm… and start following through. What You'll Learn: * Why traditional to-do lists actually increase overwhelm * How decision fatigue keeps you stuck and reaching for food * The connection between mental overload and emotional eating * What Monday Hour One is and how it works * How to assign your tasks a "home" in your week so they actually get done * Why planning ahead reduces stress, guilt, and last-minute chaos Key Takeaway: You don't need more discipline. You need a better system. When you decide ahead of time when things are getting done, your brain can finally relax—and that alone will reduce the urge to cope with food. Try This: Set aside one hour (it doesn't have to be Monday) and: 1. Write down everything that's been living in your brain 2. Decide what actually matters this week 3. Assign each task to a specific day (and ideally time) 4. Let the rest go Watch how much lighter you feel when your brain isn't carrying it all anymore. Reminder: Overwhelm isn't a sign you're failing. It's a sign you need support and a better plan. And that's exactly what we're building here. If This Helped You: Share this episode with a friend who feels buried under her to-do list—and let's help more moms feel calmer, more in control, and free around food.