Friends with (therapy) Benefits

The Fear of Being Seen: Why Vulnerability Feels Terrifying (But Necessary)

In the Season 1 finale of Friends with (Therapy) Benefits, we’re getting up close and personal with the fear of being authentic—the messy, vulnerable kind that makes your heart race and your palms sweat. Why is it so hard to be real with people? And why is vulnerability the very thing we need to feel truly connected? Elizabeth reflects on her own journey of unmasking, sharing the raw truth that hit her like a Mack truck: just because she’s a therapist doesn’t mean she’s automatically good at this stuff. From childhood conditioning to generational hustle culture, she unpacks the layers that keep us disconnected from ourselves and others. Plus, Elizabeth opens up about how this podcast started as little love notes to herself, a way to track her growth and, hopefully, help others along the way. You’ll also get practical tips on how to start identifying who you really are, embracing your needs, and letting people actually see you—imperfections and all. And as we say goodbye to Season 1, there’s a heartfelt thank you to everyone who’s listened, reached out, and joined this community. Season 2 is coming summer 2025, with more special guests, banter with Gregory, and—fingers crossed—some of your stories. Follow Elizabeth [https://linktr.ee/elizabethmaetravel] on Instagram, TikTok and YouTube ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Strength to Stop: Breaking Free from the Superwoman Complex

The Strength to Stop: Breaking Free from the Superwoman Complex In this episode of Friends with (Therapy) Benefits, we’re tackling the cultural expectation to be a “superwoman”—always excelling, always giving, and never pausing. Inspired by Simone Biles’ decision to prioritize her mental health during the Tokyo 2020 Olympics, we’ll unpack the damaging effects of the superwoman complex, especially on women of color who face additional layers of societal pressure. We’ll explore the hidden costs of always saying “yes,” the symptoms of burnout, and why rest isn’t the opposite of resilience—it’s part of it. I’ll also share my own struggles with letting go of the “superwoman” mindset, the turning points in my journey, and practical steps to help you prioritize your own mental health. If you’re feeling overwhelmed or stuck in the cycle of doing it all, this episode will remind you that it’s okay to take off the cape and choose yourself. Topics Discussed: * What is the superwoman complex, and how does it show up in our lives? * Simone Biles’ story: Redefining strength and resilience. * Personal insights on recognizing and overcoming the need to “do it all.” * Practical steps to help you prioritize your mental health and create balance. 🎧 Tune in to rediscover what real strength looks like. Subscribe to The Michigan LPC Supervisor's Blog [https://themichiganlpcsupervisor.com/the-supervisors-blog/the-strength-to-stop-breaking-free-from-the-superwoman-complex-] to gain access to this post and downloadable tipsheet. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Friends with (therapy) Benefits; Therapist Mode PART 2 Boundaries, Breakthroughs, and Presidential Election Feels

In this episode of Friends with (Therapy) Benefits, Elizabeth and Greg Wright dive into a mental health check-in amidst the emotional turbulence of the 2024 U.S. presidential election (don't worry—no politics, just feelings). They debut two fresh segments: * "Am I the Asshole?": A candid look at setting boundaries and asking the tough question—am I in the wrong? * "Things Your Therapist Said That Shook You to Your Core": Sharing those jaw-dropping therapist moments that left you changed—and what you did with those insights. Join us for laughter, introspection, and a reminder to check in with yourself. 🎙 Listen to My Podcast: Discover insights and advice tailored for counselors on Friends with (Therapy) Benefits. Available now on Spotify [https://open.spotify.com/show/189kNnPnXXG5yljvYNpUSA?si=364e4b255bc34132], Apple Podcasts [https://podcasts.apple.com/us/podcast/friends-with-therapy-benefits/id1768784486], and Amazon Music [https://a.co/d/huc3oZT]. 📬 Subscribe to Stay Updated: Never miss a new blog post or resource! Subscribe to my newsletter [https://themichiganlpcsupervisor.com/contact] and receive exclusive content straight to your inbox. 🔗 Connect on LinkedIn: Join the conversation and follow my business, The Michigan LPC Supervisor, for professional tips and updates. Follow us on LinkedIn [https://www.linkedin.com/company/themichiganlpcsupervisor]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Get the Most Out of Therapy: Find, Connect, and Grow

Have you ever felt like you’re just watching life pass by, without really connecting to it? This episode dives into practical steps to take the wheel in your therapy journey! Whether you’re new to therapy or have been on this journey for a while, these tips will help you find the right therapist, show up authentically, and get the most out of every session. From researching therapists to trusting your gut, I’ll guide you through creating a therapy experience that’s truly meaningful. Let’s dig into making therapy work for you—wherever you are on the path to growth and healing. Here are 15 essential questions to ask a potential therapist to ensure a good fit: The Michigan LPC Supervisor's Blog; 15 Essential Questions to Ask a New Therapist. [https://themichiganlpcsupervisor.com/the-supervisors-blog/15-essential-questions-to-ask-when-interviewing-a-new-therapist] #TherapyTips #GetTheMostOutOfTherapy #FindingATherapist #AuthenticSelf #TherapyJourney #MentalHealthSupport #CounselingAdvice #SelfGrowth #TherapyWorks #HealingJourney ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Helping Others When You Need Help Too: A Counselor’s Journey Through Tough Times

In this episode of Friends with (Therapy) Benefits, Elizabeth [https://themichiganlpcsupervisor.com/about] opens up about what it’s like to be a therapist while managing personal challenges. From the chaos of the COVID-19 pandemic to navigating her own health diagnosis, Elizabeth shares personal stories of trying to balance the role of helping others while needing support herself. Tune in as she reflects on the importance of self-care, setting boundaries, and knowing when it’s time for the therapist to seek therapy. Whether you’re a mental health professional or someone balancing work and personal life stress, this episode offers a candid look at the challenges of showing up for others when life feels overwhelming. With a blend of personal insight, humor, and practical advice, Elizabeth reminds us that it's okay to ask for help—even when you're the one people usually turn to for support. Key Takeaways: The Supervisors Blog [https://themichiganlpcsupervisor.com/the-supervisors-blog/helping-others-when-you-need-help-too-key-takeaways-for-counselors-navigating-personal-challenges] * The unique challenges of being a therapist during the COVID-19 pandemic. * How to recognize when it’s time to prioritize your own self-care. * Personal stories about navigating life’s toughest moments as a counselor. * Tips for setting boundaries and seeking help as a mental health professional. * Tune in now on Spotify [https://open.spotify.com/show/189kNnPnXXG5yljvYNpUSA?si=3d526ea3347047b2], Apple Podcasts [https://podcasts.apple.com/us/podcast/friends-with-therapy-benefits/id1768784486], or wherever you listen to your favorite shows. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.