From Ashes to Stars

Podkast av Frankie Ash

engelsk

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I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.

Alle episoder

13 Episoder

S2|E1 Protecting + Advocating for Yourself

I go into advocating for yourself and protecting yourself from toxic energy. A few friendly reminders. You won’t regret listening to this episode. Share with the youngsters too! #energy #politics #Wellness #spirituality #betterme #2025

14. feb. 2025 - 18 min

Season 2 Starts!

Just a bit of everything

7. feb. 2025 - 25 min

What to do when we are stressed?

Simple ways to manage stress for everyone

16. juni 2024 - 29 min

E10| Balancing Out Our Eating Patterns

E10| Balancing Out Our Eating Patterns #Nutrition #food #lifestyle #eating #wellness #ashestostars #femalehost #female #gym #goals #growth #selfimprovement #selflove #balanced #intintuitive #bodypositivity #foodisfuel #confidence #foodisfuel #fuelyourbody #healing

8. nov. 2023 - 24 min

09| Improving sleep: An Episode for My Fellow Insomniacs

Improving sleep: An Episode for my Fellow Insomniacs #sleep #sleephygiene #wellness #insomina #curetoinsomina #lightsleepers #anxiety #journaling #podcast #spotify #apple

5. nov. 2023 - 19 min

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