From Hot Girls to Hot Flashes

Ep. 16 - Relationship Pt. 2: " True Blue... And Tight Like Glue"- Friendships

Friends: how many of us have them? Having friends is a MUST. But how do you classify a "true" friend? We'll explore the challenges come with the realization that these friendships, (which you've established in the past), may or may not be giving you what you need in perimenopause.

Ep. 15 - Relationships, Pt. 1.: "Hold Up.. (Wait A Minute!)" - Boundary Setting

This series explores the changes in relationships on several different levels while on the journey through perimenopause. First up, redefining current relationships and learning to set boundaries as a result.

Ep. 14 - Smart Food Choices - What Are We REALLY eating?

Bio engineered food?? GMOs??? Organic, etc.?!??! Language surrounding food is insane these days. In perimenopause, are we really being mindful of what we consume? In perimenopause, are we really being mindful of what we consume? Giving examples of the changing atmosphere of foods as we know it, and not always in the healthiest way. Companies like  ⁨@BURGERKING⁩  [https://studio.youtube.com/channel/UC23ZqC2LTzl7dfOi6EmwJhg]  ⁨@Chex⁩  [https://studio.youtube.com/channel/UCi6rULutdDFT2IROhe9A1CQ]  ⁨@pillsbury⁩  [https://studio.youtube.com/channel/UCnOAOhWGI9x9GM2veiqN5gA] have some of our most commonly consumed products, but the packaging tells us a little known story more people should be aware of.

Ep. 13 - STRESSED!

Ending the month of April with a common issue: stress. Let's talk about how to recognize and navigate various stressors while on the peri journey.

Ep. 12 - Grieving The "Me" I Used To Be

Working to pick up the pieces as you transition to a new "you" in perimenopause.