Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

The Missing Fertility Foundation: Why Your Nervous System Matters Before Pregnancy with Dr. Austin Ray

Could your nervous system be affecting your fertility? When most women think about preparing for pregnancy, they focus on supplements, nutrition, hormones, and lab testing. But what if the most important place to start is your nervous system? In this episode, I sit down with neurologically-focused chiropractor Dr. Austin Ray to discuss why nervous system regulation became the very first pillar in my Preparing for Pregnancy Guide. We cover: ✔️ What the nervous system actually does ✔️ The difference between "fight-or-flight" and "rest-and-digest" ✔️ How chronic stress can impact hormones, ovulation, sleep, blood sugar, and fertility ✔️ Why nervous system health influences every other aspect of healing ✔️ What Insight Scans are and how they evaluate nervous system function ✔️ The connection between chiropractic care and nervous system regulation ✔️ How optimizing your nervous system may support conception, pregnancy, and postpartum health Whether you're actively trying to conceive or simply want to optimize your health before pregnancy, this conversation will help you understand why your body needs to feel safe before it can fully prioritize reproduction. Find a Nervous System Focused Chiropractor near you: https://pxdocs.com/ [https://pxdocs.com/] Connect with Dr. Austin: https://www.lighthousechiropractictx.com/ [https://www.lighthousechiropractictx.com/] 🌿 Get Your Preparing for Pregnancy Guide! * A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at: * www.molinemethod.com/fertility [http://www.molinemethod.com/fertility] - Use code PODCAST25 for $25 off at checkout. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS [https://kegg.tech/FUNCTIONALMEDICINEFORMOMS] ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: * Instagram: @functionalmedicineformoms [https://instagram.com/functionalmedicineformoms] * YouTube & Podcast Networks: Functional Medicine for Moms [https://www.youtube.com/@functionalmedicineformoms] * Email: kelly@molinemethod.com [kelly@molinemethod.com] * Work with me: molinemethod.com [http://molinemethod.com] — book a free consultation or order professional-grade supplements through Fullscript. [https://us.fullscript.com/welcome/molinemethod/store-start]

Male Fertility 101: Half the Fertility Equation

When couples struggle to conceive, the focus often falls entirely on the woman—but did you know that male factors contribute to nearly 50% of infertility cases? In this episode, I sit down with fertility nurse and male fertility expert Stephanie Sabourin to discuss the often-overlooked role of sperm health in conception, miscarriage risk, pregnancy outcomes, and even the long-term health of future children. We discuss: * Why male fertility should be evaluated much earlier in the fertility journey * What a semen analysis can (and can't) tell you * The importance of DNA fragmentation testing * How sperm health impacts miscarriage risk * Lifestyle factors that affect fertility, including sleep, stress, alcohol, nicotine, cannabis, heat exposure, and environmental toxins * How long it takes to improve sperm quality * Why men should start preparing for pregnancy too * When fertility testing makes sense—even before trying to conceive If you're trying to conceive, planning for pregnancy, experiencing infertility, or simply want to optimize your health before starting a family, this episode is packed with practical steps you can start implementing today. Check out Legacy's Home Semen Analysis testing through my website: https://molinemethod.com/semen-analysis [https://molinemethod.com/semen-analysis] 🌿 Get Your Preparing for Pregnancy Guide! * A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at: 👉 www.molinemethod.com/fertility [http://www.molinemethod.com/fertility] 💛 Use code PODCAST25 for $25 off at checkout. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS [https://kegg.tech/FUNCTIONALMEDICINEFORMOMS] I earn a small commission if you purchase through my link, at no extra cost to you. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: * Instagram: @functionalmedicineformoms [https://instagram.com/functionalmedicineformoms] * YouTube & Podcast Networks: Functional Medicine for Moms [https://www.youtube.com/@functionalmedicineformoms] * Email: kelly@molinemethod.com [kelly@molinemethod.com] * Work with me: molinemethod.com [http://molinemethod.com] — book a free consultation or order professional-grade supplements through Fullscript. [https://us.fullscript.com/welcome/molinemethod/store-start]

Why Kids Get Ear Infections (And What You Can Do Before Antibiotics)

Ear infections are one of the most common reasons children are prescribed antibiotics—but are antibiotics always necessary? In this episode, I sit down with prenatal and pediatric chiropractor Dr. Erin O'Daniel to discuss why ear infections happen, why some children seem to get them over and over again, and what parents can do to support their child's health from a root-cause perspective. We cover the anatomy behind ear infections, the role of the nervous system, teething, feeding habits, immune health, and practical ways parents can support comfort and recovery at home. We also discuss when it's important to seek medical care and how to know when an ear infection may need additional intervention. In this episode, you'll learn: • Why babies and toddlers are more prone to ear infections • Common signs and symptoms to watch for • Viral vs. bacterial ear infections—and why that matters • How teething can contribute to ear discomfort • The connection between nervous system stress and ear infections • Natural ways to support comfort and drainage • How pediatric chiropractic care may help support healthy ear function • When antibiotics may be appropriate—and when watchful waiting may be an option • Red flags that warrant medical evaluation Whether you're navigating your child's first ear infection or dealing with recurrent ear infections, this conversation will help you better understand your options and feel more confident supporting your little one. 🌿 Get Your Preparing for Pregnancy Guide! • A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at: 👉 www.molinemethod.com/fertility [http://www.molinemethod.com/fertility] 💛 Use code PODCAST25 for $25 off at checkout. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS [https://kegg.tech/FUNCTIONALMEDICINEFORMOMS] I earn a small commission if you purchase through my link, at no extra cost to you. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: * Instagram: @functionalmedicineformoms [https://instagram.com/functionalmedicineformoms] * YouTube & Podcast Networks: Functional Medicine for Moms [https://www.youtube.com/@functionalmedicineformoms] * Email: kelly@molinemethod.com [kelly@molinemethod.com] * Work with me: molinemethod.com [http://molinemethod.com] — book a free consultation or order professional-grade supplements through Fullscript. [https://us.fullscript.com/welcome/molinemethod/store-start]

Preparing for Pregnancy, Infertility & Finding Hope: A Conversation with Holly Vehon

In this heartfelt episode of Functional Medicine for Moms, Kelly sits down with Holly Vehon, founder of Crunchy Moms of Flower Mound, to discuss infertility, miscarriage, adoption, faith, and the importance of preparing for pregnancy before trying to conceive. Holly shares her deeply personal 13-year infertility journey that ultimately led to the beautiful gift of adoption. Together, Kelly and Holly discuss the silent grief that often accompanies infertility, the emotional toll of miscarriage, navigating faith during difficult seasons, and how couples can take a proactive approach to fertility and preconception health. Kelly also gives a behind-the-scenes look at her new Preparing for Pregnancy Guide, including: • The 4 foundations of fertility • Preconception nutrition and lifestyle strategies • Ovulation tracking and timing intercourse • Male fertility and semen analysis • Recommended fertility lab testing • When to seek additional support • IVF, IUI, and fertility treatment considerations • How functional medicine can support fertility Whether you're planning to conceive in the next year, actively trying to get pregnant, navigating infertility, or supporting someone who is, this episode offers encouragement, practical guidance, and hope. 📖 Preparing for Pregnancy Guide — 35% OFF This Week! If this episode resonated with you, my Preparing for Pregnancy Guide was designed to help couples cut through the confusion and focus on the most important steps for fertility and preconception health. Instead of endless Googling and conflicting advice, you'll get a clear roadmap covering fertility foundations, testing, supplements, nutrition, male fertility, IVF considerations, and more. 🎉 This week only: Save 35% 👉 www.molinemethod.com/fertility [https://molinemethod.com/fertility] 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS [https://kegg.tech/FUNCTIONALMEDICINEFORMOMS] I earn a small commission if you purchase through my link, at no extra cost to you. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: * Instagram: @functionalmedicineformoms [https://instagram.com/functionalmedicineformoms] * YouTube & Podcast Networks: Functional Medicine for Moms [https://www.youtube.com/@functionalmedicineformoms] * Email: kelly@molinemethod.com [kelly@molinemethod.com] * Work with me: molinemethod.com [http://molinemethod.com] — book a free consultation or order professional-grade supplements through Fullscript. [https://us.fullscript.com/welcome/molinemethod/store-start]

Track Ovulation without Obsessing

Trying to conceive can quickly go from exciting to overwhelming — especially when ovulation tracking starts feeling stressful instead of empowering. In this episode of Functional Medicine for Moms, we’re talking all about how to track ovulation without obsessing over every symptom, app notification, or fertility window. We break down: * The phases of the menstrual cycle * What ovulation actually is * The difference between ovulation and the fertile window * How sperm survival impacts fertility timing * Cervical mucus tracking * LH ovulation test strips * Basal body temperature (BBT) * Fertility tracking apps and wearable devices * How stress can impact the trying to conceive (TTC) journey * When tracking becomes too much * How to approach fertility with awareness instead of anxiety Kelly also shares her personal experience using the Kegg Fertility Tracker while trying to conceive, postpartum cycle changes while breastfeeding, and how she and Landon learned to balance fertility awareness with trusting God’s timing. Whether you're preparing for pregnancy, trying for baby #1, navigating postpartum fertility, or hoping to conceive again after miscarriage, this episode is full of practical fertility education and encouragement. JOIN THE WAITLIST! * Be the first to access the holistic Preparing for Pregnancy Guide, recommended fertility labs, and practical tools to help you optimize your health before conception: https://molinemethod.com/fertility [https://molinemethod.com/fertility] 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS [https://kegg.tech/FUNCTIONALMEDICINEFORMOMS] I earn a small commission if you purchase through my link, at no extra cost to you. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: * Instagram: @functionalmedicineformoms [https://instagram.com/functionalmedicineformoms] * YouTube & Podcast Networks: Functional Medicine for Moms [https://www.youtube.com/@functionalmedicineformoms] * Email: kelly@molinemethod.com [kelly@molinemethod.com] * Work with me: molinemethod.com [http://molinemethod.com] — book a free consultation or order professional-grade supplements through Fullscript. [https://us.fullscript.com/welcome/molinemethod/store-start]