Get Top Full Audiobooks in Health & Wellness, Disorders & Diseases

[Spanish] - Ansiedad en la relación [Anxiety in Relationship]: Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz by Richard Hawkins

Please visit https://thebookvoice.com/podcasts/1/audiobook/529868 [https://thebookvoice.com/podcasts/1/audiobook/529868] to listen full audiobooks. Title: [Spanish] - Ansiedad en la relación [Anxiety in Relationship]: Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz Author: Richard Hawkins Narrator: Oliver Magana Format: Unabridged Audiobook Length: 1 hour 5 minutes Release date: March 23, 2023 Genres: Disorders & Diseases Publisher's Summary: ¿BUSCAS UNA SOLUCIÓN A LA ANSIEDAD EN TUS RELACIONES? Si has respondido 'SÍ', sigue leyendo... Todo el mundo se nutre del amor, la seguridad de la familia, los amigos y la comunidad, pero si se te niegan estas comodidades básicas, puedes desarrollar intensos temores de abandono que pueden durar hasta la edad adulta. La ansiedad es algo que todos compartimos y es una condición humana normal. Pero la buena noticia es que la ansiedad puede superarse. Al comprender los factores psicológicos y sociales más importantes, aprenderás a cultivar relaciones seguras y sanas para que duren toda la vida. ESTAS SON SÓLO ALGUNAS DE LAS COSAS QUE DESCUBRIRÁS EN ESTE LIBRO: • El ciclo de vida de las relaciones • 7 errores que todo el mundo debería evitar • Por qué dominar tus emociones puede ser la única solución a casi todos los problemas de las relaciones • Cómo resolver los conflictos y salvar tu relación • El papel de la comunicación eficaz para arreglar las relaciones problemáticas ¿Quieres cambiar tu enfoque de las relaciones? ¡HAZ CLIC EN 'COMPRAR AHORA' Y OBTÉN ESTE LIBRO HOY MISMO!

Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton

Please visit https://thebookvoice.com/podcasts/1/audiobook/540072 [https://thebookvoice.com/podcasts/1/audiobook/540072] to listen full audiobooks. Title: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better Author: Sally K. Norton Narrator: Jeremy J. Raw, Sally K. Norton Format: Unabridged Audiobook Length: 8 hours 18 minutes Release date: January 3, 2023 Ratings: Ratings of Book: 3.7 of Total 10 Ratings of Narrator: 4.4 of Total 5 Genres: Disorders & Diseases Publisher's Summary: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.   “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain   In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. *Includes a downloadable PDF of figures and tables from the book

[Spanish] - En la oscuridad, ¡Resplandecerás!: Devocional para Momentos de Dolor by Christy Muller

Please visit https://thebookvoice.com/podcasts/1/audiobook/537868 [https://thebookvoice.com/podcasts/1/audiobook/537868] to listen full audiobooks. Title: [Spanish] - En la oscuridad, ¡Resplandecerás!: Devocional para Momentos de Dolor Author: Christy Muller Narrator: Christy Muller Format: Unabridged Audiobook Length: 4 hours 50 minutes Release date: July 12, 2022 Genres: Disorders & Diseases Publisher's Summary: Galardonado por los Premios SEPA (Asociación de Editoriales Evangélicas) por el libro más vendido del año 2023 en la categoría Devocional. ¿Es posible sobrevivir, e incluso prosperar, en medio de las temporadas más oscuras de nuestra vida? Christy Muller, la autora del libro best seller Una vida mejor, te acompaña a través de su nuevo libro para que puedas lograrlo. En la oscuridad, ¡Resplandecerás! es un devocional íntimo, cercano, en el que la autora nos lleva con sutileza y a la vez autoridad por un tiempo de sanidad y fortalecimiento. Diseñado para todos, la autora brinda las herramientas que necesitamos cada día para aprender a cuidar de nosotros mismos y convertir nuestra más difícil temporada en la más productiva.  Pensando en el momento de fragilidad por el que atraviesa el lector, la autora ha diseñado el libro con elementos que lo hacen un libro único: En la oscuridad, ¡Resplandecerás! presenta: - Cinco semanas de devocionales que le proporcionarán al lector herramientas de autocuidado y fortalecimiento sin tener que pasar largas horas leyendo para lograrlo - Ejercicios de planificación para que el lector pueda aplicar el conocimiento que va adquiriendo a su propia vida - Ilustraciones y técnicas interactivas que harán que la aplicación sea una experiencia relajante, no demandante - Hábitos de vida que proveerán al lector diariamente una técnica avalada por la psicología, la consejería pastoral o la neurociencia, para evitar que el proceso difícil le lleve a la ansiedad o la depresión - Una sección para tomar notas para que puedas anotar y reflexionar sobre cómo te sientes mientras lees Dios dijo claramente que la oscuridad puede venir, pero nos promete que la historia no termina allí. Si aplicas lo que aprenderás en este libro, aun 'En medio de la oscuridad… ¡Resplandecerás!' Shining in the Darkness Is it possible to survive, and even thrive, in the midst of the darkest seasons of our lives? Christy Muller, author of the bestselling book A Better Life, walks you through her new book to help you do just that. Shining in the Darkness is an intimate, up-close devotional in which the author takes us with subtlety yet authority through a time of healing and empowerment. Designed for all audiences, the author provides the tools we need each day to learn to take care of ourselves and turn our most difficult season into our most productive.  With the reader's fragile season in mind, the author has designed the book with elements that make it unique: Shining in the Darkness features: - Five weeks of devotionals that provide the reader with tools for self-care and empowerment without having to spend long hours reading to achieve it - Planning exercises so the reader can apply the knowledge they gain to their own life - Illustrations and interactive techniques that will make the application a relaxing, non-demanding experience - Life habits in which the reader will receive a daily technique endorsed by psychology, pastoral counseling, or neuroscience, to prevent the difficult process from leading to anxiety or depression - A section for notetaking so that you can jot down and reflect on how you are feeling as you read

Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures by Ann E. Kearns

Please visit https://thebookvoice.com/podcasts/1/audiobook/531204 [https://thebookvoice.com/podcasts/1/audiobook/531204] to listen full audiobooks. Title: Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures Series: Part of Mayo Clinic Author: Ann E. Kearns Narrator: Karen Chilton Format: Unabridged Audiobook Length: 7 hours 34 minutes Release date: June 28, 2022 Genres: Disorders & Diseases Publisher's Summary: “No matter your age or bone health, you can take steps to prevent future breaks. The best time to start is now.”Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.However, having osteoporosis doesn’t have to mean sitting on the sidelines. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively.In this book, you’ll find clear, practical information on:• Factors that affect your risk of osteoporosis• Bone density tests to detect weak bones before a break• Treatments to help stop bone loss and encourage new bone growth• The best food and nutrients for strong bones• Ways to reduce your risk of fractures and falls• Exercises for building bone—and some to avoid with low bone mass• And more!From doctors at the top-ranked U.S. hospital, Mayo Clinic on Osteoporosis offers the latest guidance in treatment and prevention. Learn how to take control of your bone health, lower your risk of fractures and continue the activities you enjoy.

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health by Russell Foster

Please visit https://thebookvoice.com/podcasts/1/audiobook/523026 [https://thebookvoice.com/podcasts/1/audiobook/523026] to listen full audiobooks. Title: Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health Author: Russell Foster Narrator: Russell Foster Format: Unabridged Audiobook Length: 11 hours 35 minutes Release date: May 19, 2022 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. This book comes with a downloadable PDF to accompany the audiobook. A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER. Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, night shifts, air pollution, and out-of-sync work and meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but also increasing the risk of obesity, heart disease, dementia and even cancer. In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes. Holistic yet accessible, Professor Foster helps each of us achieve the optimum natural routine with insight into: - How to sleep and wake in your natural rhythm from birth to old age - The natural time to eat to supercharge your metabolism - How medicating at certain times of day can improve immunity In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives. © Russell Foster 2022 (P) Penguin Audio 2022