Forsidebilde av showet Girl Get out of Your Head and Thrive!

Girl Get out of Your Head and Thrive!

Podkast av Coach Yulonda

engelsk

Teknologi og vitenskap

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Les mer Girl Get out of Your Head and Thrive!

Welcome to the Girl Get out of Your Head & Thrive Podcast, where we unlock the incredible potential within every woman. Join us on a transformative journey as we guide you to discover your authentic self, empowering you to break free from fear and design the phenomenal life you envision, on your own terms. Get ready to embrace your inner strength, rewrite your story, and step into the extraordinary life you were destined to create. It's time to become the unstoppable force you were born to be!

Alle episoder

19 Episoder

episode Why Playing It Safe Is Holding You Hostage cover

Why Playing It Safe Is Holding You Hostage

For most of my life, “safe” was my comfort zone. I was the Safe Girl — the one who never took risks, who treated every unknown as a threat, who protected herself so much that she never truly lived. But playing it safe isn’t protection… it’s imprisonment. Life will always happen. Circumstances will shift. People will disappoint you. What you can control, however, is YOU — your beliefs, your decisions, your courage, and the way you choose to show up for your own life. Have you ever looked at someone who seems to be thriving and wondered, “Why them and not me?” Or questioned why some people move boldly in faith while others stay stuck in fear? It’s not luck — it’s mindset. The ones who win have trained their minds to see possibility instead of danger. They’ve learned to value growth more than comfort, and expansion more than perfection. They see every outcome as a step forward, even when it doesn’t go as planned. And now, it’s your turn. In this episode, I’m breaking down how to stop living small, stop hiding behind “safety,” and start experiencing the bigger life waiting for you on the other side of fear. This is where you learn to choose courage over comfort — and step into your power with intention. Also you can listen to Diary of CEO podcast which is great for learning and educating yourself

26. okt. 2025 - 30 min
episode Trauma Bonding: You are Better Than That! cover

Trauma Bonding: You are Better Than That!

Trauma is not new. It has been woven into the fabric of humanity for centuries—passed down from generation to generation, etched into our collective memory since the beginning of time. Think of the first murder—Cain and Abel. Imagine the pain, the confusion, the trauma their siblings had to endure knowing one brother turned against another. Think of the Israelites enslaved for 400 years—the mental anguish, the weight of suffering. Even Abraham, a man of great faith, was faced with sending his own son and concubine away because of Sarah’s pain. Trauma is real. It touches every soul. And it doesn’t simply vanish because the sun rises on a new day. But here’s the truth: You are not defined by your trauma. You have the power to acknowledge it, confront it, and heal from it. You are not called to stay trapped in a space with people who have no intention of healing. You are called to rise. To protect your peace. To reclaim your mind, your soul, and your future. One book that illuminated this truth for me is The Mountain Is You by Brianna Wiest. It taught me that mountains aren’t just obstacles—they are invitations to climb higher, to discover strength you didn’t know you had, to navigate life on your own terms. So today, I invite you: break free from the cycle of trauma. Step out of survival mode and into your healing era. This is your moment to rise above the pain, to rewrite your story, and to move with power, purpose, and intention.

27. sep. 2025 - 32 min
episode Why Self-Forgiveness is the Key to Your Freedom! cover

Why Self-Forgiveness is the Key to Your Freedom!

🎙️ “Hey beautiful souls, welcome back to the show!” Today we’re talking about one of the most powerful tools for your healing and growth — forgiveness. So often, we’re quick to forgive others — the ones who’ve wronged us, spoken against us, or treated us unkindly — but how often do we truly forgive ourselves? Life is about choices. The choices you’ve made have shaped your reality, but hear me on this: you are not your past. Today is a new day. Today, you hold the power to create true happiness in every area of your life — starting with the way you treat yourself. In this episode, we’re diving deep into forgiveness and the incredible power you already hold within. Get ready to release, renew, and rise! 🌟

24. sep. 2025 - 32 min
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