Last year, Charity attended a new moon healing group session with Erika Thrower that changed her perspective on her grief! Joined by Erika Thrower, MA LPC TCYMT, also a licensed therapist, they reveal the importance of self-care and how it helps us to navigate grief. The conversation discusses: What is self-care and what does it look like; Charity’s ‘LOVE IS’ journaling and how it helped her changed her perspective; Setting boundaries and saying NO; Finding balance in self-care practice; The social media and instant gratification age; Grounding self after overstimulation; How to deal with the silence of 2020; What to look for in a therapist; Conquering social justice fatigue. Loved this episode? Watch all Season One episodes on Youtube at youtube.com/charitybailey. Follow ‘Girl, We Need To Talk’ on Instagram @girlweneedtotalkshow. Connect with Charity Bailey @mscharitybailey across social media. Connect with Charity Bailey by visiting www.charitybailey.com Music by Trakmatik

Whether we know it or not, we carry grief and trauma in our bodies. To date, Charity has lost more than 100 pounds choosing to release them both! In this important episode, she is joined by her friend Christie Payne, who also lost over 100 pounds, to discuss the truth behind battling their bodies. Together, they share: What drove the decision to make a change; Body image criticism and what makes women compare their sizes to one another; A closer look at Christie’s keto and Crossfit journey; The impact of COVID19; The changes that come with weight loss and grief of your old self. Loved this episode? Watch all Season One episodes on Youtube at youtube.com/charitybailey. Follow ‘Girl, We Need To Talk’ on Instagram @girlweneedtotalkshow. Connect with Charity Bailey @mscharitybailey across social media. Connect with Charity Bailey by visiting www.charitybailey.com Music by Trakmatik Song Sanctuary of the Gods by Nathaniel Wyvern at FMA- CC by Attribution

Sisterhood-- it's one of the greatest gifts in life that has helped Charity along her life’s journey. Episode 6 takes a turn as we discuss the things that we grieve privately with Amber Wright, Rikkia Holmes, and Keiona Eady. In this conversation, these ladies share: What are the invisible wounds that people may not see; What it means to trust the reroute; The truth of motherhood, marriage, divorce, and pursuing a career; How does one find balance among all of their roles; What can we do to continue to press forward. Loved this episode? Watch all Season One episodes on Youtube at youtube.com/charitybailey. Follow ‘Girl, We Need To Talk’ on Instagram @girlweneedtotalkshow. Connect with Charity Bailey @mscharitybailey across social media. Connect with Charity Bailey by visiting www.charitybailey.com Music by Trakmatik Song Sanctuary Of The Sky Gods by Nathaniel Wyvern at FMA- CC by Attribution

Forever A Daddy's Girl..... although they are gone, they are never forgotten! Meet Alicia Jay, Amanda Sanchez, Jessica Hord, and Karli Mullane, three amazing women whose lives were impacted by the love of their fathers! In the episode, Charity and her fellow Daddy's Girls discuss: The fondest memories shared with their fathers; How their fathers showed up and continue to show up in their lives;  How their relationships with their fathers impacted their view of LOVE;  How their father's death impacts special moments; The anxiety that lives once you lose a loved one. Loved this episode? Watch all Season One episodes on Youtube at youtube.com/charitybailey. Follow ‘Girl, We Need To Talk’ on Instagram @girlweneedtotalkshow. Connect with Charity Bailey @mscharitybailey across social media. Connect with Charity Bailey by visiting www.charitybailey.com Music by Trakmatik Song Headway by Kai Engel at FMA- CC by Attribution

In Dear Mama: Part II, we continue to honor the women who gave us life! Charity Bailey is joined by her girlfriends Deanna S. Reid, Collette Watson, and Ta’Nisha Cooper, three incredible women whose mother’s legacies live on through them! In the episode, these women uncover:  Who their mothers were to them and to the world;  How their mother’s death changed them;  The truth about their grieving process;  The support systems that helped them during loss; Being a caretaker of a loved one. Loved this episode? Watch all Season One episodes on Youtube at youtube.com/charitybailey. Follow ‘Girl, We Need To Talk’ on Instagram @girlweneedtotalkshow. Connect with Charity Bailey @mscharitybailey across social media. Connect with Charity Bailey by visiting www.charitybailey.com Music by Trakmatik Song Headway by Kai Engel at FMA- CC by Attribution