Give Your Mental Health a Minute!

Noisy Heads

On this episode, I'll talk about my experience of anxiety and what I do to calm my brain. I hope this episode can help you deal with your own noisy heads, too.

Boundaries and connections

Humans are social beings and we all want to be connected. At the same time, we all have our limits to how connected we are to others. Let's talk about boundaries.

Learning helplessness and the power of self-care

Humans have a great capacity to learn but sometimes what we learn stunts our growth. Let's talk about how this happens and the small things we can do to help us slowly override unhelpful things we've picked up.

What's Your Mental Ventilator?

Welcome to the pilot episode of Give your Mental Health a Minute! How's the quarantine life going? Let's talk about one of the major challenges in working through quarantine: creating a mental breathing space.

Give Yourself A Mental Health Minute! (Trailer)