GoTime: Fitness for Life

I recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I've been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder.

“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need!

It’s not about having time to exercise, it’s about making time to exercise. Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily routine. To help get you back on track, we’ve compiled a list of tips to help you fit a workout into your lunch hour! Making time to workout is all about properly utilizing the time you do have available!

“Always bear in mind that your own resolution to succeed is more important than any other” The holidays are coming to an end, but it’s time to look forward to the New Year! As we approach the New Year, it’s important to remember that this is a great time to get the health and fitness aspects of your life back on track.

The greatest wealth is health. – Virgil We are constantly told to live an active lifestyle, but why? And what does that look like? The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60 minutes per day.