Grab the Top Full Audiobooks in Health & Wellness, Mental Health & Psychology

Open When…: A Companion for Life’s Twists & Turns by Julie Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/818332 [https://thebookvoice.com/podcasts/1/audiobook/818332] to listen full audiobooks. Title: Open When…: A Companion for Life’s Twists & Turns Author: Julie Smith Narrator: Dr Julie Smith Format: Unabridged Audiobook Length: 7 hours 43 minutes Release date: January 2, 2025 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development 'This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say.' This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety, Open When... brings the words you need to hear to put you back on the front foot, feeling ready to take on everything life throws your way. Praise for Why Has Nobody Told Me This Before? 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times © Julie Smith 2025 (P) Penguin Audio 2025

EMDR For Dummies by Megan Salar MSW

Please visit https://thebookvoice.com/podcasts/1/audiobook/820847 [https://thebookvoice.com/podcasts/1/audiobook/820847] to listen full audiobooks. Title: EMDR For Dummies Author: Megan Salar MSW Narrator: Noreen Quadir Format: Unabridged Audiobook Length: 11 hours 22 minutes Release date: December 31, 2024 Genres: Mental Health & Psychology Publisher's Summary: EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone's talking about EMDR. ● Learn what EMDR is, why it's effective, and what issues it can treat ● Gain a step-by-step understanding of the process and types of EMDR therapy ● Move your personal healing journey forward by overcoming past negative experiences ● Work through the most difficult challenges that patients and clinicians face during EMDR therapy This easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Steve Magness, Brad Stulberg

Please visit https://thebookvoice.com/podcasts/1/audiobook/835489 [https://thebookvoice.com/podcasts/1/audiobook/835489] to listen full audiobooks. Title: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Author: Steve Magness, Brad Stulberg Narrator: Will Damron Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: December 31, 2024 Genres: Mental Health & Psychology Publisher's Summary: What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).   A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best.   The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.   In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever 'your game' may be, Peak Performance will teach you how.

Playing Sick?: Untangling the Web of Munchausen Syndrome, Munchausen by Proxy, Malingering, and Factitious Disorder by Marc D. Feldman

Please visit https://thebookvoice.com/podcasts/1/audiobook/825304 [https://thebookvoice.com/podcasts/1/audiobook/825304] to listen full audiobooks. Title: Playing Sick?: Untangling the Web of Munchausen Syndrome, Munchausen by Proxy, Malingering, and Factitious Disorder Author: Marc D. Feldman Narrator: Lyle Blaker Format: Unabridged Audiobook Length: 10 hours 10 minutes Release date: December 24, 2024 Genres: Mental Health & Psychology Publisher's Summary: In the classic edition of this outstanding book, originally published in 2004, Dr. Marc Feldman explores the bizarre cases of real patients who feign or even self-induce illness. Playing Sick? chronicles the devastating impact of illness hoaxes, including factitious disorders, Munchausen syndrome, Munchausen by proxy, and malingering. Based on years of research and clinical practice, Playing Sick? provides the clues that can help professionals, family members, friends, and patients themselves to recognize these diagnoses, avoid invasive procedures, and understand elusive motives. Dr. Feldman offers practical advice to get emotionally ill patients the help they need. This classic edition is essential for physicians, social workers, and anyone interested in why and how individuals fabricate illness.

Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free by Paula Freedman-Diamond PsyD

Please visit https://thebookvoice.com/podcasts/1/audiobook/812565 [https://thebookvoice.com/podcasts/1/audiobook/812565] to listen full audiobooks. Title: Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free Author: Paula Freedman-Diamond PsyD Narrator: Stefanie Kay Format: Unabridged Audiobook Length: 7 hours 4 minutes Release date: December 24, 2024 Genres: Mental Health & Psychology Publisher's Summary: Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isn't it time we say, enough? In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules. You'll also find profound and practical guidance to: ● Identify how and when you stopped trusting your own mind, body, and emotions ● Set goals that align with your personal values—instead of society’s expectations ● Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself If you're exhausted from the daily grind and fed up with feeling like you aren't enough—it's time to look within yourself. From now on, you are the expert on you.