Grief is my New Hobby

S4EP1: Welcome Back!

Send us Fan Mail [https://www.buzzsprout.com/2443900/fan_mail/new] ------------- We're back for Season 4!!  Most people talk about grief as a shadow they want to hide from. Whereas in this candid conversation, Zoe shares her personal journey through the anniversary of her mother’s passing, revealing the raw, unfiltered emotions that come with facing significant milestones. She discusses how anticipatory grief built up around key dates like her birthday and Father’s Day, and why allowing space for conflicting feelings joy and sadness, pride and pain is essential for genuine healing.  Zoe also explores the importance of redefining what “support” looks like for grievers, pushing aside the pressure to always have answers, and instead offering genuine presence and understanding.

S4EP14: It's the end of Season 3!

Send us Fan Mail [https://www.buzzsprout.com/2443900/fan_mail/new] ---- In this honest finale of Season 3, I confronts the raw reality of grief, revealing why you might feel like you're just surviving instead of healing. If you're navigating loss, anniversary hurdles, or emotional chaos, this episode is your heartfelt reminder: grief never fully ends, but it transforms. It's almost been two years since losing Mum, and I am exploring how grief continues to shape me, even during the happiest moments like my brother’s wedding and my own. I discusses the heartbreak of remembering loved ones on significant dates, the last days, the missed chances and why these feelings are universal, not signs of weakness. This episode offers solace for those who wonder how long pain should last, emphasizing that "getting over it" isn’t the goal, learning to live with grief is.  Thank you for all of the support.

S3EP13: We are Beyond Grief

Send us Fan Mail [https://www.buzzsprout.com/2443900/fan_mail/new] ---- Most people shy away from talking about grief, but Kath's raw journey through losing both parents before age 30 is a masterclass in resilience, love, and radical honesty. In a world where grief is often kept silent or hidden, she sheds light on the messy, complicated reality of navigating grief while embracing new chapters of life, like motherhood and marriage. Kath’s story is packed with powerful insights  from the unspoken bond between siblings, the impact of dual losses in quick succession, to her groundbreaking work in holistic grief coaching that transforms how we understand healing. You’ll discover how she balances her trauma with everyday joys, the importance of community and honesty in grief, and why speaking openly about death can be one of the greatest acts of self-care. This episode unpacks the unique emotional rollercoaster of grief at a young age, revealing the stark truth that there’s no 'right' way to grieve. You'll gain practical advice: how to nurture yourself through waves of sadness, break free from guilt, and find beauty amidst pain. If you're feeling the weight of loss or searching for a community that understands, this episode is your reminder you are not alone, and maybe even a catalyst for your healing journey.  Whether you’re in the early days of grief or years deep, her story offers hope, validation, and practical hope for moving forward with love. You can follow Kath on @wearebeyondgrief_ and if you're interested in holistic grief coaching, follow the link in her bio to book a free consultation call.

S3EP12: Guilt, fear & relationships

Send us Fan Mail [https://www.buzzsprout.com/2443900/fan_mail/new] -------- In this week's solo podcast episode, I get vulnerable by sharing a note I wrote in my 'Pretty Painful Grief' book. I talk about the anxiety of being a burden on your partner during grief and the guilt of making them experience this too.  I also reflect on micro-joys and how I am trying to change the narrative around grieving past versions of myself.  Link for the book mentioned: Amazon.co.uk : pretty painful grief book [https://www.amazon.co.uk/s?k=pretty+painful+grief+book&adgrpid=1175379744441971&hvadid=73461454280342&hvbmt=be&hvdev=c&hvlocphy=69229&hvnetw=o&hvqmt=e&hvtargid=kwd-73461616079453%3Aloc-188&hydadcr=11892_2519376&mcid=db384ed318b83c4badae749fdc64813e&tag=mh0a9-21&ref=pd_sl_4xygre7r9r_e]

S3EP11: Happy Birthday Mumma Maz!

Send us Fan Mail [https://www.buzzsprout.com/2443900/fan_mail/new] ---- In this today's episode especially for our Mum's Birthday, Gary, my brother and I share cherished memories and reflections about our Mum, exploring her selfless nature, her vibrant personality, and the hugeee impact she had on our lives. We discuss grief, gratitude, and the importance of appreciating loved ones while we can. This is our second birthday of Mum's that we're celebrating without her and we want all of you to hear about what an incredible Mum she was.  This one is for you Mumma Maz, we love you so much xx ---- A heartfelt conversation exploring family memories, grief, and the enduring bond between siblings and parents. We share personal stories about our Mum, her influence, and how loss has shaped our lives.