Happier & Healthier with Nest

Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz

In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough. On this episode of Happier + Healthier with Nest, Kristin Markey is joined by Nest collaborator and wellness expert Abby Kranitz, along with special guest Suzanne Greiner, BSN, RN, NC-BC, also known as The Perimenopause Nurse. With over 26 years of clinical experience, Suzanne specializes in helping women understand and navigate perimenopause and midlife health with clarity and confidence. Following a powerful Lunch & Learn session with Nest clients, Suzanne is back to expand on “Women’s Health 2.0: The Perimenopause + Menopause Wake-Up Call.” Together, they unpack what’s really happening in the body during this stage of life, and why so many women feel confused, dismissed, or unsupported. This conversation goes beyond hot flashes and surface-level symptoms. It explores the full picture of women’s health in midlife, from brain fog, mood shifts, and sleep disruption to metabolism, weight changes, and long-term risks like cardiovascular health and bone loss. You’ll hear: *  Why perimenopause can start earlier than expected, and why it’s often missed  *  The surprising symptoms most women don’t realize are hormone-related  *  How hormonal changes impact mental health, energy, and cognitive function  *  Why weight gain and metabolic shifts are not just about diet or willpower  *  A clear, modern perspective on hormone replacement therapy (HRT) and the “critical window”  *  Practical ways women can advocate for themselves and take a more active role in their health  This episode is both eye-opening and empowering, designed to give women the knowledge, language, and tools they need to better understand their bodies and take control of their health journey. Because women’s health is not optional. It’s essential. If this conversation resonated with you, Suzanne is an incredible resource. You can learn more about her work, explore coaching, or connect with her directly at suzannegreinercoaching.com or on Instagram @suzgreiner.

Staying Grounded in Uncertain Times: Resilience, the Nervous System & the Power of Gratitude with Dr. Britt Ritchie

Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. From workplace stress to relationship strain, Britt shares science-backed insights and practical strategies to help listeners feel steadier, more present, and better equipped to navigate today’s challenges. To learn more about Britt Ritchie, DNP, PMHNP-BC - visit her website https://www.mindalchemymentalhealth.com/

Brain Mapping and Neurofeedback with guest Angie Noack

What the heck is brain mapping and how can neurofeedback help rewire the brain without medication? In this episode of Happier + Healthier with Nest, host Kristin Markey sits down with Angie Noack of Brain Code Centers and wellness expert Abby Kranitz to explore the science behind brain mapping and neurofeedback; and why brain health matters more than ever in today’s high-stress, always-on world. Together, they break down how brain mapping reveals patterns related to stress, focus, sleep, and emotional regulation, and how neurofeedback can help train the brain to create new neural pathways that support calm, clarity, and resilience, without drugs. This practical, approachable conversation connects brain science to everyday life and the workplace, offering insight for anyone curious about improving mental performance, emotional wellbeing, and long-term brain health. Perfect for: professionals, wellness-minded listeners, and anyone interested in proactive mental health and performance. For more information on the Brain Code Centers, check out their website:  https://braincodecenters.com/ or social @braincodecenters

Everything You want to Know about GLP-1s with Katie Sorensen

Welcome to Happier + Healthier with Nest, the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind. I’m your host, Kristin Markey, founder of Nest Health Connections and I’m here alongside of Abby Kranitz , an incredible wellness thought leader and long-time member of the Nest Health Connections team.  Today Abby and I are diving into one of the hottest — and most confusing — topics in wellness: GLP-1 medications. You’ve probably heard the buzz around drugs like Ozempic, Wegovy, and Mounjaro — but what’s fact, what’s the history, how do they work, what's the hype, and what does it all mean for our metabolic health? To help us unpack it, abby and I are joined by Katie Sorensen, Nurse Practitioner and founder of Weightloss NP. Katie is known for her clear, evidence-based approach to weight management and her passion for helping people achieve real, sustainable results. She recently led a Nest Lunch + Learn that left everyone buzzing and today we’re continuing that conversation right here — diving deeper into the science, the stories, and the everyday strategies behind metabolic health. If you'd like to learn more about Katie and her practice or to download the FREE INSURANCE GUIDE - visit https://thewlnp.com/ During the podcast 2 books were mentioned: Good Energy by Casey Means and Metabolical: The Lure and the Lies of Processed Food By Robert Lustig

Chronic Pain + Physical Therapy with Dr. Josh DeMorett

Kristin and our favorite wellness expert, Abby Kranitz, sit down with Dr. Josh DeMorett—Doctor of Physical Therapy and owner of Tundra Performance and Physical Therapy [https://www.tundraperform.com/?utm_source=chatgpt.com] for a rich conversation about physical therapy, movement, mindset, chronic pain, and more. Josh shared inspiring success stories (like helping patients avoid surgery) and offered real hope for living life without pain. Our clients had the pleasure of hearing Josh deliver a keynote talk last month on these same topics. It was so well received, we knew it was worth continuing the conversation. The word “connection” is part of our company name for a reason—we are deeply grateful for the incredible wellness practitioners in our community who so generously share their brilliance and message of hope. If you’re in Colorado and looking for a new PT, we can’t recommend Dr. Josh enough.  To learn more about Josh, please visit his website at https://www.tundraperform.com/ [https://www.tundraperform.com/] And if you have a few minutes, we’d be honored if you listened to the podcast—his perspective might just shift the way you think about pain and movement.