Happily Active

Today we’ll be talking to Ellyn Bicknell (@ellynbicknell) about her journey to completing her Masters in Nutrition and Dietetics. We discuss how growing up with persistent pain changed her views on exercise, the ongoing issue of medical misinformation and the importance of exploration of food and the environment.

Today we’re joined by Evie (@eviekay) to talk about her love for yoga, her passion for helping others and the importance of self care. Evie shares her struggles with body image, how she changed her mindset towards exercise over time as well as how she got involved with volunteering for the Australian Red Cross.

Today, Ash from Body Mind Full (@bodymindfull) tackles the increasingly popular topic of gut health. Ash has a Bachelors degree in Psychology, a Graduate Diploma in Nutrition and is an Associate Nutritionist. Ash helps us define gut health, talks about the impact of what we eat on the microbiome and discusses the evidence behind some popular gut health trends.

Today we'll be talking to Georgia from GH Nutrition about her journey with Orthorexia and her passion for helping young women. We talk about how skinny does not mean happy, the role social media plays in how we perceive certain food groups and how to build a positive relationship with food.

Today we'll be chatting about all things health, fitness and sustainability with Renée. Renée shares her journey to living a balanced holistic lifestyle as well as her passion for sustainability, low tox living and creating "Love at First Swap" and "The Full Circle Store".