The Happiness Challenge

In this final episode of our kindness series on The Happiness Challenge, Klaudia Mitura explores an often-overlooked side of kindness: how giving too much can sometimes leave us feeling depleted. While kindness is a powerful force for happiness and positive change, it’s important to balance caring for others with caring for yourself. Klaudia dives into the science behind “kindness fatigue,” sharing why it happens and how to spot the signs. You’ll learn practical, research-backed strategies for practicing kindness in ways that protect your own well-being—so you can keep spreading positivity without running on empty. Tune in to discover how healthy boundaries, self-care, and mindful giving can help you make kindness a sustainable part of your life. Let’s explore how to be kind to others, while also being kind to yourself.

This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode’s inspiring discussion with Bernadette Russell [https://www.bernadetterussell.com/], Klaudia Mitura now takes the lead to share ten simple, science-backed acts of kindness you can easily weave into your daily life. In this solo episode, Klaudia explores the transformative power of kindness—how small, intentional gestures can create a ripple effect of positivity and joy. You’ll discover practical ways to make kindness a daily habit, and be encouraged to reflect on your own capacity to spark positive change in the world. Tune in for inspiration, actionable tips, and a reminder that even the smallest act of kindness can make a big difference. Ready to brighten your week—and someone else’s?

This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life’s pace feels relentless and headlines can weigh us down, even the smallest acts of kindness can be a much-needed antidote. Joining Klaudia is storyteller and author Bernadette Russell [https://www.bernadetterussell.com/] who in her book In Conversations on Kindness describes a year-long challenge to see if kindness could change the world. Together, they unpack why kindness truly matters, how it impacts our well-being, and practical ways we can all nurture more kindness in everyday life. Tune in for science-backed insights, inspiring stories, and simple steps to boost happiness and build a more compassionate world.

In this episode of the Happiness Challenge, Klaudia reflects upon the necessity of viewing difficult conversations not as singular events, but rather as components of an ongoing process that requires subsequent actions to foster meaningful change. Ultimately, Klaudia explores three strategies for strengthening our relationships after having the tough talk. These are: establishing clear next steps, prioritising quality time together, and focusing on the positive attributes of our partners, all of which aim to fortify the bonds that sustain our relationships. This episode is PART 3 of May's theme: Difficult Conversations.

Difficult conversations are a fundamental aspect of fostering authentic relationships, as they possess the potential to enhance trust and emotional connection. In this episode of the Happiness Challenge, Klaudia summarises the key research findings on difficult conversations and provides five practical tips to help you navigate tough conversations with clarity and constructive intentions. This episode is PART 2 of May's theme: Difficult Conversations.