Forsidebilde av showet HAPPYCAST by Jyotika Bedi

HAPPYCAST by Jyotika Bedi

Podkast av Jyotika Bedi

engelsk

Teknologi og vitenskap

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Happiness Is Love brings to you its most awaited Podcast. We lovingly call its HappyCast. We have made these episodes with a lot of passion and care to bring to you topics that effect our everyday life. With interesting guests of all genders, age groups and experiences we have wholesome podcasts that encourage open conversations. In this first podcast we talk about our vision and mission featuring our founder Jyotika (passionate psychologist and life skills trainer)

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91 Episoder

episode How to calm your inner critic cover

How to calm your inner critic

Many people experience difficulties with self-esteem and confidence, even when they appear confident, successful, or well-adjusted to the external world. A person’s inner critic can play a significant role in shaping one’s identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt. The inner critic is largely a concept in popular psychology, not an academic psychological term. However, it is similar in some ways to the Freudian superego, which acts as a conscience. The inner critic generally has more negative connotations than the superego, however, and typically serves to undermine accomplishments rather than encourage appropriate behavior and obedience to cultural norms. People tend to develop self-criticism as a result of their life experiences which may include social, cultural, and familial influences. In some cases self-criticism may be a symptom of a diagnosable mental health condition.

13. juni 2025 - 10 min
episode Easy ways to practice self love cover

Easy ways to practice self love

Parenting is a journey of love, patience, and growth—but have you ever considered that self-love is the foundation of being a better parent? In this video, we explore how practicing self-love can help you become more patient, understanding, and emotionally present for your children. Discover: ✅ The connection between self-love and effective parenting ✅ Practical self-care tips for busy parents ✅ How to set healthy boundaries and model self-respect for your kids When you prioritize your well-being, you show up as the best version of yourself—for your children and for yourself. ✨ Don’t forget to like, comment, and subscribe for more insights on parenting and personal growth! #SelfLove #ParentingTips #MindfulParenting #PersonalGrowth #PositiveParenting

10. mai 2025 - 4 min
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