Harmonize Your Life: Conversation on Self-Care for Women of Color
Gratis Podkast

Harmonize Your Life: Conversation on Self-Care for Women of Color

Podkast av Dr. Toni G. Alvarado

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color. 

Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.

Alle episoder

142 Episoder
episode Body Building for Women 50 Plus (S13 E3) artwork
Body Building for Women 50 Plus (S13 E3)
Talaya Clark, MD, practices medicine at Atrium Health Biddle Point Family Practice for 21 years caring for the underserved population in Charlotte. Dr. Clark strives for good health in own life by eating well balanced meals daily and exercising with a personal trainer for over 16 years. In April 2024, Dr. Clark earned 1st Place in her first Professional Figure Competition with SNBF (Supernatural Bodybuilding and Fitness). Tanya Henderson-Burke is an experienced IT professional, entrepreneur, and the owner of Caterpillar Consulting, LLC, a boutique consulting firm specializing in training, instructional design, quality assurance testing, and staff augmentation.  Tanya embarked on a bodybuilding journey and won two first-place titles in Bikini 45+ and Bikini Open in her debut show. Join us in a conversation about the bodybuilding journey they each embarked upon in their 50’s. Listen as they share their unique stories, challenges they overcame, life lessons learned, and bodybuilding for women 50 Plus.
08. juli 2024 - 1 h 4 min
episode Weigh Loss & Trauma Recovery for Men (S13 E2) artwork
Weigh Loss & Trauma Recovery for Men (S13 E2)
Bishop Marshall “Tripp” Mabry, MAJIC, CTP, is a pastor, educator, graduate of Morehouse School of Medicine in Justice Involved Care. Bishop Mabry is the author of several books to include his most recent book, Mr. Tripp’s Classroom, I’m Not Weird, I have Autism. Join us in a candid discussion with Bishop Mabry about his willingness to confront inter-generational traumas that led to a successful weight loss journey. This conversation will inspire men of color to overcome personal, generational, and societal traumas and offer strategies for living healthier lifestyles.
17. juni 2024 - 1 h 4 min
episode Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1) artwork
Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)
Ricky Howell is the Media Director of New Covenant Christian Ministries (Lithonia, GA), whose passion for bodybuilding led him to become a promoter with the DFAC Georgia Natural Championships and former owner-operator of 9Round Fitness kickboxing fitness gym in Lawrenceville, Georgia. Join me and Bishop Johnathan Alvarado in an inspiring conversation with Ricky as he discusses the motivations behind his bodybuilding journey. Ricky shares valuable information regarding the physical, mental and emotional benefits fitness and active lifestyles for men.
02. juni 2024 - 58 min
episode Financial Wellness Pt.2: (S12 E6) artwork
Financial Wellness Pt.2: (S12 E6)
Mia Hawkins serves as the Chief Financial Officer of Voices of Faith Church in Stone Mountain, Georgia and Owner of Mia Hawkins & Co, LLC, coaching rising entrepreneurs and teaching financial literacy courses for adults and children. Listen as Mia Hawkins discusses the financial strategies for wealth building, estate planning, and self-care practices that lead to financial wellness.
22. apr. 2024 - 1 h 4 min
episode Financial Wellness Pt.1: Design Your Wealth Mindset (S12 E5) artwork
Financial Wellness Pt.1: Design Your Wealth Mindset (S12 E5)
Brandi Gamble is the C.E.O. of MoneySMART, a Financial Education Platform that provides empowering concepts and strategies for her clients to make smarter money choices. Brandi is also the co-author of Design Your Wealth Mindset: Guidelines Principles and Strategies for R.E.A.L. Women. Listen as Brandi shares principles from "The Exit Strategy" that lead to financial freedom, security and wellness.
08. apr. 2024 - 51 min
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