Harmonize Your Life: Conversation on Self-Care for Women of Color

Harmonize Your Life: Conversation on Self-Care for Women of Color

Podkast av Dr. Toni G. Alvarado

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support,...

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Alle episoder

152 Episoder
episode Coping Strategies for Seasonal Depression (S14 E6) artwork
Coping Strategies for Seasonal Depression (S14 E6)

Dr. Nicole Robertson is an Assistant Professor and Director of Clinical Mental Health Counseling at Christian Theological Seminary, in Indianapolis, Indiana. Join me with Dr. Robertson as she offers our listeners creative coping strategies that can be employed when psychological distress, grief and seasonal depression is encountered. Dr. Robertson also leads listeners in a deep breathing exercise and shares how deep breathing can be used as a coping strategy for distress, grief and depression, especially during the holidays.

23. des. 2024 - 56 min
episode Thoughtful Transitions & Grief (S14 E5) artwork
Thoughtful Transitions & Grief (S14 E5)

Dr. Jamie Eaddy Chism is a thanatologist, theologian, educator, activist, founder of Thoughtful Transitions. Join me and Dr. Jaime as we discuss how race, class and gender, particularly for black women, impact our expressions and experiences of grief. Dr. Jaime offers us healthy and creative ways to honor the memory of our loved ones during the holidays and throughout the year. Finally, Dr. Jaime shares how she guides her clients through grief by illuminating the paths of possibilities that emerge through loss and the grief services provided at Thoughtful Transitions.

09. des. 2024 - 57 min
episode Benefits of Intentional Self-Care: Pt. 2 (S14 E4) artwork
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)

Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional Self-Care Program gave her strategies for implementing replenishing self-care practices into her daily life and work.

18. nov. 2024 - 48 min
episode Benefits of Intentional Self-Care: Pt. 2 (S14 E4) artwork
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)

Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional Self-Care Program gave her strategies for implementing replenishing self-care practices into her daily life and work.

11. nov. 2024 - 48 min
episode Benefits of Intentional Self-Care: Pt. 1 (S14 E3) artwork
Benefits of Intentional Self-Care: Pt. 1 (S14 E3)

Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries through a process of intentional self-care. Listen as Desireé talks about her experience in the Harmonize Your Life Intentional Self-Care Program and the power in choosing yourself.

04. nov. 2024 - 52 min
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