BlikeU Self-Improvement Podcast

Staying optimistic while living in a refugee camp without any hope for freedom, was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.    Listen to how I escaped one of the worst wars and went on to live my “fairy tail” real life.      Book: Mind Magic by Dr. James R Doty Our Links: Free: Nina's 1 week of clean eating E-Book [https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/] Full Body Door Workout System [https://headoverheelsshow.com/product/hoh-body-system/] Insta: Nina @NinaKako [https://www.instagram.com/ninakako/]   facebook: https://www.facebook.com/share/1AotnPMYwt/?mibextid=LQQJ4d [https://www.facebook.com/share/1AotnPMYwt/?mibextid=LQQJ4d] TikTok @tdot_fam [https://www.tiktok.com/@tdot_fam?lang=en] You Tube @tdot_fam [https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw] Email nina@ninakako.com [us@hohshow.com]

The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality A topic very dear to my heart.   For all inquiry go to www.pennyphang.com   Our Links: Free: Nina's 1 week of clean eating E-Book [https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/] Full Body Door Workout System [https://headoverheelsshow.com/product/hoh-body-system/] Instagram: @NinaKako [https://www.instagram.com/ninakako/]   TikTok @tdot_fam [https://www.tiktok.com/@tdot_fam?lang=en] You Tube @tdot_fam [https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw] Email nina@ninakako.com

Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.    Listen to the full episode and learn how gratitude alone can change your entire life for the better.     Our Links: Free: Nina's 1 week of clean eating E-Book [https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/] Full Body Door Workout System [https://headoverheelsshow.com/product/hoh-body-system/] Headoverheelsshow.com [http://www.headoverheelsshow.com] Insta @headoverheelsshow [https://www.instagram.com/headoverheelsshow/] Insta: Nina @NinaKako [https://www.instagram.com/ninakako/]  Roger @roger_guertin [https://www.instagram.com/roger_guertin/] Facebook @headoverheelsshow [https://www.facebook.com/headoverheelsshow/] TikTok @tdot_fam [https://www.tiktok.com/@tdot_fam?lang=en] You Tube @tdot_fam [https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw] Email  us@hohshow.com [us@hohshow.com]

THINK BEFORE YOU ACT Make it a daily habit to determine the outcome of every event in your life through your thoughts. Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally. Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.   listen to the full episode to learn how to create the life you want.     Our Links: Free: Nina's 1 week of clean eating E-Book [https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/] Full Body Door Workout System [https://headoverheelsshow.com/product/hoh-body-system/] Headoverheelsshow.com [http://www.headoverheelsshow.com] Insta @headoverheelsshow [https://www.instagram.com/headoverheelsshow/] Insta: Nina @NinaKako [https://www.instagram.com/ninakako/]  Roger @roger_guertin [https://www.instagram.com/roger_guertin/] Facebook @headoverheelsshow [https://www.facebook.com/headoverheelsshow/] TikTok @tdot_fam [https://www.tiktok.com/@tdot_fam?lang=en] You Tube @tdot_fam [https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw] Email  us@hohshow.com [us@hohshow.com]

Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!  This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box.  As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.  We also touch on The Sexual Bucket List [https://hohshow.podbean.com/e/sex-life-bucket-list-with-susan-bratton/]that we discussed the last time she was on the show. Where she asked us some titillating questions to make up our sexual bucket list. So lets bring the excitement back into your love life with Susan Bratton. Enjoy   https://susanbratton.com/ [https://susanbratton.com/] Instagram: @SusanBratton [https://www.instagram.com/susanbratton/] Facebook: @SusanBratton [https://www.facebook.com/susanbratton] MoreSusan.com [https://moresusan.com/]   www.the20store.com [www.the20store.com] www.moresexmoreoften.com [http://www.moresexmoreoften.com] www.personallifemedia.com [http://www.personallifemedia.com] www.7positions.com [http://www.7positions.com] www.myrelationshipmagic.com [http://www.myrelationshipmagic.com] www.reviveherdrive.com [http://www.reviveherdrive.com] www.dirtytalkbook.com [http://www.dirtytalkbook.com] www.bettersex.com [http://www.bettersex.com] Our Links: Free: Nina's 1 week of clean eating E-Book [https://headoverheelsshow.com/product/1-week-of-clean-eating-with-nina-kako-plus-printable-grocery-list/] Full Body Door Workout System [https://headoverheelsshow.com/product/hoh-body-system/] Headoverheelsshow.com [http://www.headoverheelsshow.com] Insta @headoverheelsshow [https://www.instagram.com/headoverheelsshow/] Insta: Nina @NinaKako [https://www.instagram.com/ninakako/]  Roger @roger_guertin [https://www.instagram.com/roger_guertin/] Facebook @headoverheelsshow [https://www.facebook.com/headoverheelsshow/] TikTok @tdot_fam [https://www.tiktok.com/@tdot_fam?lang=en] You Tube @tdot_fam [https://www.youtube.com/channel/UCnWpIGMz9u4Hx1UHqRVdddw] Email  us@hohshow.com [us@hohshow.com]