Heal Yourself Naturally

Diverticulitis & SIBO

Gut health is alwyas discussed on this podcast, and this episode goes deeper into these two common issues: diverticulitis and SIBO (small intestinal bacteria overgrowth). And of course Sara and Hava break it all down and give you tools to heal yourself naturally!

All About The Heart Part III

Hava & Sara have discussed the heart several times, and here they are again, giving you important information in how to keep the heart healthy with herbs and lifestyle interventions.

Season 2 Episode 17 Gut Health 2.0

Sara and Hava continue down the body to discuss gut health, as we always do! this specific look at gut health informs about food choices, fermented products, and root causes of gut issues. All disease begins in the gut!

Healing The Heart

The heart beats over 2.5 billion times in an average life and since in the US, heart disease is the number one killer, Sara, Hava, and Nicole explore how to keep this vital organ healthy and thriving.

All About Lungs

Hava, Sara, and Nicole continue their journey down the the body where they land on the chest area and focus the dicussion on lung health. They discuss coughs caused by colds or GERD and how to intervene. tune in to learn!