Healing for Hearts & Minds with Nurse Jesse

Episode 21 - Being in a Body: Daniela returns to invite a new way of interacting with our bodies & life.

Daniela's mission is to inspire connection to spirit and to connect people to their inspiration. She joins me today to talk about life with a new lens. If you want to know more about Daniela, please refer to Episode 9- https://open.spotify.com/episode/0tvXtp3joIa7eoKrPQ6RB8?si=0dd30c41dc8e4c77 [https://open.spotify.com/episode/0tvXtp3joIa7eoKrPQ6RB8?si=0dd30c41dc8e4c77] We covered: * Highly sensitive people and how we sometimes utilize going our heads and not living in our body * How to live more in our body which = living in the moment * Being in a place of relaxation is optimimal to create brain changes and a new experience. * What physical symptoms could be showing us and what do to when we experience them. * Try something DIFFERENT in our everyday lives (the road you take to work, some new shoes or a different drink). * How overstimulation feels like "I am always behind." * How attention our bodies that we can trust ourselves and shows up as safety in our body. * Daniela invites us to take a "BEING Break" just staring at something that isn't a screen. * Tuning into the radio of our own frequency - communicating with our body. * Say YES to the "weird" stuff! To be the weird one! * Remember that "breakdowns" are "breakthroughs" * Burnout can be telling you, "Do life your way!" *If you are blessed by these podcasts, please consider supporting the podcast! * Share this episode * Write a review * Buy Me A Coffee [https://buymeacoffee.com/nurse_jesse?fbclid=IwY2xjawSCuA5leHRuA2FlbQIxMQBicmlkETFKSEpRWDJYMXdFUm5pV1Vhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlks-KynBtCSmYVy_P45VfRARCiwoFIyb6wb_y36yzgEtfSlNJHyiMmo7o72_aem_C9026Xr9cwNHRydP-Bf0Zw] Here's Daniela's website: https://myinfinitespirit.com/ [https://myinfinitespirit.com/] Here's the link to the July Women's Retreat https://myinfinitespirit.com/womensretreat [https://myinfinitespirit.com/womensretreat] Appleton Mandala Yoga Festival https://myinfinitespirit.com/events-2-1/yougafestival [https://myinfinitespirit.com/events-2-1/yougafestival] HYVE https://infinitespirit.mykajabi.com/offers/b24voZFD/checkout [https://infinitespirit.mykajabi.com/offers/b24voZFD/checkout]

Episode 20 - Earth School with Cristin Sullivan-Metzler RN, BSN, MBA, AYS - Empowerment Coach & Freedom Finder of WINN (We Invent New Normals)

Life School - with Cristin Sullivan-Metzler RN, BSN, MBA, AYS - Empowerment Coach & Freedom Finder WINN – We Invent New Normals Website: https://www.youwinn.org/ [https://www.youwinn.org/] Today's Topic: Earth School - based on the work of David Hawkins PhD Inner world creates/informs outer world. -----Notes---- To Me By Me Through Me As Me Life is an "earth school" - learning the laws of cause & effect, emotional awareness Chronological age isn't emotional age. We give the story meaning. All levels are good. We cannot skip any levels. Kindergarteners don't know trigonometry and we wouldn't shame them for not knowing that. Every phase if foundational and necessary. Not a straight line or the shortest / fastest route. An event is just an event, it is up to us to give it meaning. To Me: Kindergarten. Life is happening to me. The world is controlling me. Power lives outside of me. In survival mode. Reactivity. "Why does this always happen to me?" Fear, anger, shame, resentment, helplessness. Relationships - You hurt me. Money - This economy is ruining me. Strengths: Emotional honesty. Raw authenticity. Survival intelligence What is my meaning of the word "surrender?" If I surrender, I accept defeat or danger. What is this teaching me? Learn to build safety in the nervous system. Shift from blame to responsibility. Maybe life isn't just happening to me. Maybe I can participate? By Me: Pre-teen/teenager. Life is happening "by me." I must make it happen. I create my outcomes; my actions influence my results. No longer blaming world, personal power is increasing. Achiever mode, "get it done!" Therapy. Boundaries. Mindset work. Improve health. Once I… or If only… Emotions: Courage. Pride. Ambition. Determination. Learning personal agency. Relationships - communicate better Money-better strategy Conflict - strategize Strengths: Courage, discipline, accountability leaderships, achievement, growth, self-development, strategized. What is my meaning of the word "surrender?" Surrender = If I surrender, that means I failed to achieve. Align effort to reality vs forcing outcomes. Question: What can I do differently, what can I release? Eventually effort alone is exhausting. *What is triggering my "to me?" What does this fear mean? What is your message? Example: Fear - Feeling unsafe, something trying to get me. (Not bad or wrong). Just a source of information. What does my fear need? What is the message? What has the meant in the past? Data is now our "lion" in our modern era to our reptilian brain. Mastered achievement but not fulfilled… move into through me. Through Me: University level. I am not the sole do-er. There is a larger, MORE. I am a conduit. Flow replaces force. Don't have to align with a religion. Some source of power greater than us. Example: the ocean, cannot stop a wave. The ocean is greater than you, you cannot stop the waves. Nature, Higher Self, Allah, God, Buddha, Tao, etc. Emotions: trust, openness, inspiration, gratitude, intuition. Collaborate with life. Creativity. More allowing. Less force. Relationships: What is this dynamic teaching me? What is the gift in this event. Money: How can I create value Conflict: collaborative effort, work with to find solutions Strengths: Service, giving, emotional maturing, alignment, inspired action Surrender = partnering with life. Embodied responsibility. I trust the river and I will go with the flow and everything is preparation for the next step. What is life asking of me? (Life is conspiring for me). To explore, to develop? Then deeper realization…then we realize we are not separate from Life. As Me: Graduate school. Student and school aren't separate. Life is happening as me. I am. I am not separate. Identity softens. Simplistic. Deep compassion without effort. Non-reactivity. Emotions: peace, unconditional love, equality, everything has value, I am not separate. Non-attachment to outcomes. Unity conscious. Emotional regulation. *Not dissociation. Radical embodiment. Relationships - mirrors - something that is not accepted within me Money - value in motion Surrender = being present, resisting nothing. What would love do here? Evolve & expand consciousness. Not many people operate at this level (like 7 people worldwide). Simple framework but not easy. Key Points: What is your base operating system? You are moving into different systems daily? Stress moves into survival (back to kindergarten). No level is superior. Growth is a spiral. "If earth is a school - then every challenge is coursework. Every relationship is a classroom. Every trigger is a teacher. Graduation isn't escape, it's embodiment" - Cristin Metzler-Sullivan Resources Cristin Recommends Jung / Dreams / Tarot: Jung Platform https://jungplatform.com/?srsltid=AfmBOoqyoIKnGhKF1Bau1HcAyEnEnKw_uegpq_eMASxf_MoYYQ6vY-dX [https://jungplatform.com/?srsltid=AfmBOoqyoIKnGhKF1Bau1HcAyEnEnKw_uegpq_eMASxf_MoYYQ6vY-dX] Astrology: https://www.astro.com/cgi/genchart.cgi?gm=a1;nhor=1;nho2=1;btyp=2;mth=a;sday=1;smon=4;syr=2023;rs=0;ntim=1680381972 [https://www.astro.com/cgi/genchart.cgi?gm=a1;nhor=1;nho2=1;btyp=2;mth=a;sday=1;smon=4;syr=2023;rs=0;ntim=1680381972] Quantum / Consciousness / Spirituality: Tom Campbell – Spotify podcasts or You Tube, website: https://www.my-big-toe.com/ [https://www.my-big-toe.com/] Dr. Joe Dispenza – books, podcasts, You Tube, website: https://drjoedispenza.com/ [https://drjoedispenza.com/] Peter Sage – books, podcasts, You Tube, website: https://petersage.com/ [https://petersage.com/] Dr. Deepak Chopra – books, podcasts, You Tube, website: https://www.deepakchopra.com/ [https://www.deepakchopra.com/] Eckhart Tolle: books, podcasts, You Tube, website: https://eckharttolle.com/ [https://eckharttolle.com/] Yoga / Ayurveda: Book – The Bhagavad Gita * When Love Comes to Light https://www.amazon.com/When-Love-Comes-Light-Bringing/dp/1611808170/ref=sr_1_1?crid=32C4YK9WIUK4E&dib=eyJ2IjoiMSJ9.Ok_u9A0ZHynH3hXuB7v8BHYd_lGtxGgYO_gvKoCX4OAELNph-bG7zH6IiPWQT-daQbjKAzZhpmMtRdPG8L65DqGWYiEyOw9PoNiI46_CXIfIa_bX6I8PdQnOjhpI4C5oMCCB3RfjpTc066hHZw_d2IFYQvGK4zms6yqoXDHZZjgJpnEbMKcnV_v1ZdzNkU_yoMOiiS05fWznRcPLYsDbI22gPViFwgEDyG6mOZc6Cg8.nCrKk-_30-JEzIEZBgXD9_x0973eCjcZ8MgcSUJ4DPc&dib_tag=se&keywords=when+love+comes+to+light&qid=1771684515&sprefix=when+love+comes+to+light%2Caps%2C191&sr=8-1 [https://www.amazon.com/When-Love-Comes-Light-Bringing/dp/1611808170/ref=sr_1_1?crid=32C4YK9WIUK4E&dib=eyJ2IjoiMSJ9.Ok_u9A0ZHynH3hXuB7v8BHYd_lGtxGgYO_gvKoCX4OAELNph-bG7zH6IiPWQT-daQbjKAzZhpmMtRdPG8L65DqGWYiEyOw9PoNiI46_CXIfIa_bX6I8PdQnOjhpI4C5oMCCB3RfjpTc066hHZw_d2IFYQvGK4zms6yqoXDHZZjgJpnEbMKcnV_v1ZdzNkU_yoMOiiS05fWznRcPLYsDbI22gPViFwgEDyG6mOZc6Cg8.nCrKk-_30-JEzIEZBgXD9_x0973eCjcZ8MgcSUJ4DPc&dib_tag=se&keywords=when+love+comes+to+light&qid=1771684515&sprefix=when+love+comes+to+light%2Caps%2C191&sr=8-1] * Bhagavad Gita: https://www.amazon.com/Bhagavad-Gita-Translation-Stephen-Mitchell/dp/0609810340/ref=sr_1_1?crid=32OGTEUU0B8TI&dib=eyJ2IjoiMSJ9.KokohJVlxLcf0mctIkPxhsUDGdOUJMZurIIemWL4D7XbeGICCPIcgzgIEuKS7b8E8IFO6eJ3V2hgFkbNLMykLwL8CtQlwWTgkQHzxKJPPlw6e3eqydSxvfvXjSbH2GJk6Dxv61C1WkagBllg8Gd9kSYeTU1bZSbrqbr8bvTLIwiKOvfHSr6FWoszpW5tuGUD1QqakXzj4vNHuHxv2NiscNk5vzP6B6t41TF4sqm0i7Q.NcN_X1mQmlk9h3dswi3NgtSJMV-G5YxkxTEQbE4Dx34&dib_tag=se&keywords=stephen+mitchell+bhagavad+gita&qid=1771684581&sprefix=stephen+mitch%2Caps%2C193&sr=8-1 [https://www.amazon.com/Bhagavad-Gita-Translation-Stephen-Mitchell/dp/0609810340/ref=sr_1_1?crid=32OGTEUU0B8TI&dib=eyJ2IjoiMSJ9.KokohJVlxLcf0mctIkPxhsUDGdOUJMZurIIemWL4D7XbeGICCPIcgzgIEuKS7b8E8IFO6eJ3V2hgFkbNLMykLwL8CtQlwWTgkQHzxKJPPlw6e3eqydSxvfvXjSbH2GJk6Dxv61C1WkagBllg8Gd9kSYeTU1bZSbrqbr8bvTLIwiKOvfHSr6FWoszpW5tuGUD1QqakXzj4vNHuHxv2NiscNk5vzP6B6t41TF4sqm0i7Q.NcN_X1mQmlk9h3dswi3NgtSJMV-G5YxkxTEQbE4Dx34&dib_tag=se&keywords=stephen+mitchell+bhagavad+gita&qid=1771684581&sprefix=stephen+mitch%2Caps%2C193&sr=8-1]

Episode 19 - Eve Was Framed - The Power of Women & Words with Emily Jahnke of Tall Pines Poetry

Emily Jahnke is a social worker, poet, and fellow nature-lover. With 18+ years of social work experience, Emily has always used writing as an outlet for processing current events and social justice issues. From political writing and processing grief to capturing the joy of everyday moments, poetry has always been an integral part of her human experience. Two years ago, this love of writing combined with cosmic timing led to the creation of something special. As Emily describes it, Tall Pines Poetry came from the courage to say 'yes'. It came from a willingness to ask questions with an open heart and to trust intuition when it answered. To share poetry with the world; something that it took decades to be brave enough to do. So today, Emily shares from a place of celebration and gratitude for all of the opportunities created, and even more than that, the people she's met along the way. Connect with Emily @ Tall Pines Poetry [https://www.facebook.com/profile.php?id=61560452812155] Emily's book pick: - Listening in the Dark [https://www.harpercollins.com/products/listening-in-the-dark-amber-tamblyn?variant=40072200650786] by Amber Tamblyn "Building community is resistance". - Emily Jahnke "JOY is resistance!" - Emily Jahnke Jesse mentioned the book: The Chalice & The Blade [https://www.thriftbooks.com/w/the-chalice-and-the-blade-our-history-our-future_riane-eisler/249560/item/343933/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition_20381777654&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=1&gad_campaignid=20381777654&gbraid=0AAAAADwY45jsu_UDHToo0NwWy6IREmcep&gclid=CjwKCAjw5NvPBhAoEiwA_2egfh1LUMsyZfP5B3O0iANLw9U27m3zUbNH68l4-psPAtAAPFpBVuwIRhoCfKkQAvD_BwE#idiq=343933&edition=2338850] by Raine Eisler Matriarchy - care is placed at the forefront. Power WITH is additive & exponential. "We are all going to get burrs on our pants from our conditioning." Rephrased from Cristin Metzler-Sullivan "Reject anger, reject fear and get curious". - Sam Jahnke Beyond fear, lies your freedom! Emily's Poem Magical are those who can keep love & compassion firm on their hearts as they feel their way through the dark the sun will shine on us again a beautiful, hopeful future will make room for what's new Love & compassion gifted back to you © Tall Pines Poetry

Episode 9 - Frequency, Breathwork and HYFI Meditation with Daniela Garcia Allie

Daniela is an illustrator and intuitive who is dedicated to igniting creativity & empowering you to create the masterpiece of your life! You can read more about her story here: https://myinfinitespirit.com/about-daniela [https://myinfinitespirit.com/about-daniela] Books I recommend: Set Boundaries, Find Peace by Needwa Glover Tawwab The Artist's Way by Julia Cameron The Answer is Simple Love Yourself, Live Your Spirit by Sonia Choquette Courses: Taking Action to Release Your Own Distortion (Introduction to HYFI) https://myinfinitespirit.com/courses/p/11-day-hyfi-mediation-series-11125-9pm-cst-6m6dk-slp9m [https://myinfinitespirit.com/courses/p/11-day-hyfi-mediation-series-11125-9pm-cst-6m6dk-slp9m] Services: 1 on 1 Sessions: https://danielagarciaallie.as.me/schedule/75dbbd13 [https://danielagarciaallie.as.me/schedule/75dbbd13] HYVE Community Trial: https://infinitespirit.mykajabi.com/offers/AzoY5NQq/checkout?preview=true [https://infinitespirit.mykajabi.com/offers/AzoY5NQq/checkout?preview=true] Upcoming Mexico Retreat: https://myinfinitespirit.com/mexico [https://myinfinitespirit.com/mexico] Use Code: NURSEJESSE for $200 OFF Mexico Retreat Youtube: https://www.youtube.com/@everybodys_home [https://www.youtube.com/@everybodys_home]

Episode 18 - Lucia Light Healing with Katrina Chaudoir (Healers & Helpers)

Lucia Light with Katrina Chaudoir (Text and Email preferred) (541) 653-2892 Katrina@LightSessionsLLC.com [Katrina@LightSessionsLLC.com] "We are all perfect, whole and complete when we were born. Then life happens. And we are forced outside ourselves to survive. The Light helps bring us back to that perfect whole and complete being." Devoted to elevating the consciousness of humanity, Katrina is a passionate Energy Worker, Empath, Reiki Practitioner, Light Guide, Indigo Child, Akashic Records Practitioner and Walker between Worlds. With a love for children, Katrina's path working with Star Children (Indigo, Crystal and Rainbow children) as well as traumatized children has helped sculpt her life's mission - Awaken the consciousness of humanity for our future generations. Katrina's favorite part of being a Light Guide is witnessing humanities consciousness elevate and shift before her eyes. Katrina is a Door County Wisconsin native who loves the outdoors. Combining her deep love for children, the outdoors and elevating humanity's consciousness, Katrina is also a certified Waldorf Teacher, AASI & PSIA certified ski and snowboard coach, Reiki and Akashic Records Practitioner, Mother and Artist. With a love for children, Katrina's path working with Star Children (Indigo, Crystal and Rainbow children) as well as traumatized children has helped sculpt her life's mission - Awaken the consciousness of humanity for our future generations. Immersed in the studies of Spiritual Science and Anthroposophy, Katrina became a Certified Waldorf Teacher in hopes to find the change needed for our future generations. Combining her deep love for children and the outdoors, Katrina is also a Passionate AASI & PSIA certified Ski and Snowboard Instructor. The most profound unveiling the Lucia Light has given back to Katrina is the reactivation of her Pineal Gland (3rd Eye), reconnecting her bridge to higher consciousness and spirit, allowing childhood gifts of Clairvoyance to return and Spiritual Intuitive Readings during Light Sessions to be had. "I knew after just one session that I was meant to share the light with the world. My favorite part of being a Light Guide is witnessing humanities consciousness elevate and expand before my eyes." "Until you are ready, you'll find whatever excuse you can to hide behind. When you are ready, there is no excuse that can hold you back." Katrina's work is catered to those on a spiritual path - those who are ready and willing to expand their minds and invite the magic back in. This work is not for everyone. Beings finding themselves called to work with Katrina are ready for a huge shift in their lives. They're ready to let go of the old, outdated thought processes and patterns - ready to step into their higher selves - and into their power. Katrina caters to those with PTSD, anxiety and depression with a variety of experiences available. Katrina continues her voyage of spreading the light back to her motherland in Wisconsin (here until further notice) and then returns again to her home away from home in the Pacific North West. She is accompanied by her two beautiful star-children and an incredibly therapeutic canine companion. Contact: Katrina Chaudoir (Text and Email preferred) (541) 653-2892 Katrina@LightSessionsLLC.com [Katrina@LightSessionsLLC.com] Share the Light with your friends! Gift Certificates available. "We are all perfect, whole and complete when we were born. Then life happens. And we are forced outside ourselves to survive. The Light helps bring us back to that perfect whole and complete being." Devoted to elevating the consciousness of humanity, Katrina is a passionate Energy Worker, Empath, Reiki Practitioner, Light Guide, Indigo Child, Akashic Records Practitioner and Walker between Worlds. With a love for children, Katrina's path working with Star Children (Indigo, Crystal and Rainbow children) as well as traumatized children has helped sculpt her life's mission - Awaken the consciousness of humanity for our future generations. Katrina's favorite part of being a Light Guide is witnessing humanities consciousness elevate and shift before her eyes. Katrina is a Door County Wisconsin native who loves the outdoors. Combining her deep love for children, the outdoors and elevating humanity's consciousness, Katrina is also a certified Waldorf Teacher, AASI & PSIA certified ski and snowboard coach, Reiki and Akashic Records Practitioner, Mother and Artist. With a love for children, Katrina's path working with Star Children (Indigo, Crystal and Rainbow children) as well as traumatized children has helped sculpt her life's mission - Awaken the consciousness of humanity for our future generations. Immersed in the studies of Spiritual Science and Anthroposophy, Katrina became a Certified Waldorf Teacher in hopes to find the change needed for our future generations. Combining her deep love for children and the outdoors, Katrina is also a Passionate AASI & PSIA certified Ski and Snowboard Instructor. The most profound unveiling the Lucia Light has given back to Katrina is the reactivation of her Pineal Gland (3rd Eye), reconnecting her bridge to higher consciousness and spirit, allowing childhood gifts of Clairvoyance to return and Spiritual Intuitive Readings during Light Sessions to be had. "I knew after just one session that I was meant to share the light with the world. My favorite part of being a Light Guide is witnessing humanities consciousness elevate and expand before my eyes." "Until you are ready, you'll find whatever excuse you can to hide behind. When you are ready, there is no excuse that can hold you back." Katrina's work is catered to those on a spiritual path - those who are ready and willing to expand their minds and invite the magic back in. This work is not for everyone. Beings finding themselves called to work with Katrina are ready for a huge shift in their lives. They're ready to let go of the old, outdated thought processes and patterns - ready to step into their higher selves - and into their power. Katrina caters to those with PTSD, anxiety and depression with a variety of experiences available. Katrina continues her voyage of spreading the light back to her motherland in Wisconsin (here until further notice) and then returns again to her home away from home in the Pacific North West. She is accompanied by her two beautiful star-children and an incredibly therapeutic canine companion. Contact: Katrina Chaudoir (Text and Email preferred) (541) 653-2892 Katrina@LightSessionsLLC.com [Katrina@LightSessionsLLC.com] Share the Light with your friends! Gift Certificates available.