Healing Momma Podcast

Keep Me Different

Have you ever felt like healing is really a journey of unbecoming? Unbecoming the survival mode. Unbecoming the people-pleasing. Unbecoming the version of yourself that was built from pain, trauma, and expectations that were never meant for you to carry in the first place. If so, this episode is for you. In this raw and deeply personal conversation, Val from the Healing Momma Podcast opens up about what it’s been like navigating life at 36 while finally discovering who she truly is beneath the trauma, the titles, and the masks she wore for years just to survive. This episode isn’t about having it all figured out — it’s about the messy, emotional, beautiful process of healing from the inside out. Val shares the daily inner battle between the old version of herself and the woman she’s becoming through faith, surrender, self-awareness, and healing. She talks honestly about what it feels like to outgrow old mindsets, relationships, and patterns while learning to embrace being different instead of shrinking herself to fit in. In this episode, you’ll hear about: • The powerful prayer, “Keep me different, God,” and how it’s transformed Val’s healing journey • Learning to stop apologizing for being the odd one out • The importance of reconnecting with your inner child and your authentic self • How trauma can shape our identities without us even realizing it • Practical ways to start releasing emotional baggage and unhealthy patterns • Why embracing your uniqueness is one of the greatest forms of healing This episode is for the person who feels lost, stuck between who they used to be and who they’re becoming. For the one trying to heal while still carrying the weight of their past. And for anyone who’s ever felt misunderstood because they chose growth over comfort. Healing isn’t always pretty, and growth can feel lonely at times — but there is beauty in becoming who God truly created you to be. So if you’re in a season of transformation, surrender, and self-discovery, press play and take this journey with Val. Your authenticity is not a flaw — it’s your power. #HealingMommaPodcast #HealingJourney #InnerHealing #SelfDiscovery #FaithAndHealing #TraumaHealing #MentalHealthAwareness #PersonalGrowth #HealingFromTrauma #Authenticity #SelfWorth #InnerChildHealing #WomenWhoHeal #HealingInProgress #GodsPlan #HealingThroughFaith

Honest & Real Mom Talk

Motherhood will stretch you, heal you, break you open, and rebuild you in ways no one can truly prepare you for. In this heartfelt and unfiltered episode, Healing Momma sits down with three incredible women from different stages of motherhood to have the raw conversations so many moms desperately need to hear. Together, we dive into the realities behind the “perfect mom” image and speak honestly about the emotional weight mothers silently carry every day. From mom guilt and emotional healing to learning how to ask for help and prioritize self-care, this conversation is filled with vulnerability, wisdom, and truth. Shy courageously shares how she’s navigating motherhood while healing from past trauma. Bella opens up about how raising her children has unexpectedly helped heal parts of herself she thought were broken. Cheyenne reflects on how love evolves through motherhood and how becoming a mother changes the way you see yourself, your children, and the world around you. This episode is a reminder that motherhood isn’t about perfection — it’s about growth, grace, healing, and showing up even on the hard days. Whether you’re a new mom, a seasoned mom, or somewhere in between, you are not alone in this journey. If this episode speaks to your heart, be sure to subscribe, leave a review, and share it with another mom who may need this reminder today. 💜 #HealingMomma #MotherhoodJourney #MomLife #MotherhoodUnfiltered #MomGuilt #HealingThroughMotherhood #SelfCareForMoms #BreakingGenerationalCurses #RealMotherhood #HealingJourney #PodcastForMoms #MotherhoodHealing #WomenSupportingWomen #MentalHealthAwareness #MomSupport #MotherhoodPodcast #EmotionalHealing #HealingWomen #ParentingJourney #StrongMoms

The Women Who Shaped Me - Mother's Day Special

The Women Who Shaped Me | Mother’s Day Special Have you ever really stopped and thought about the women who made you… you? Not just the ones who raised you—but the ones who poured into you, prayed for you, loved you through your hardest seasons… and maybe even the ones who hurt you, but still shaped you. In this deeply personal Mother’s Day episode, I’m opening my heart and taking you into my story—the women who built me, stretched me, healed me, and helped me become the woman I am today. We’re talking about the kind of love that doesn’t leave you… even when they’re gone. My grandmother—my angel—her love still guides me every single day. And my mom… whew. Our journey hasn’t been perfect, but it’s been real. I’m sharing what healing actually looked like for me—the boundaries, the forgiveness, the hard conversations—and how that process changed everything. And I couldn’t tell my story without honoring my aunts… my second mothers. The women who showed up, loved deeply, and reminded me that motherhood isn’t just a title—it’s how you show up for people. This episode isn’t just about my story though… it’s about yours too. I want you to think about: * Who are the women that shaped you? * What did they teach you—intentionally or unintentionally? * And what are you carrying forward… or choosing to break? Because healing isn’t just about looking back—it’s about deciding what legacy you continue. If you’re navigating your own healing, your relationship with your mom, or even stepping into motherhood yourself… this conversation is going to meet you right where you are. This is about love. This is about healing. This is about legacy. And most importantly… this is about becoming. 💛 Press play, and let’s reflect together. ---------------------------------------- #HealingMomma #MothersDay #MotherhoodJourney #GenerationalHealing #BreakingGenerationalCycles #HealingJourney #InnerHealing #FaithBasedHealing #WomenEmpowerment #MotherDaughter #FamilyHealing #SelfGrowthJourney #EmotionalHealing #HealingPodcast #WomenSupportingWomen #FaithOverFear #LegacyBuilding #TraumaHealing #BoundariesMatter #ForgivenessJourney #CycleBreakers #MomLifeReal #SpiritualGrowth #PersonalGrowthJourney #HealingConversations

Deep Waters

Feeling like life is pulling you into deep waters you didn’t ask for? I get it… because I’ve been there too. In this episode, I’m opening up in a real, unfiltered way about what it actually feels like to be in those heavy seasons—the ones where you’re stretched, overwhelmed, and wondering how much more you can take. And in the middle of that, God dropped something on my spirit that shifted everything: “what’s been chasing you can’t swim.” That changed how I see everything. If you feel like you’re barely staying afloat right now, I want you to hear this—those deep waters aren’t here to break you… they’re protecting you, shaping you, and calling you higher. I’m sharing what this season has looked like for me—the pain, the silence, the surrender—and how I’ve learned that not everything you’re losing is meant to go with you where God is taking you. Sometimes the pressure, the confusion, the emotional weight… it’s all part of the refining. We talk about: letting go of control (for real, not just saying it) trusting God even when it’s quiet why discomfort is actually where your growth lives and how self-love and divine timing are deeply connected This is one of those episodes where I’m not speaking at you—I’m sitting with you in it. Because the truth is… your honesty in these moments? That’s where your real strength is. You’re not drowning. You’re being elevated. If you’re in a season where nothing makes sense, but you’re trying to hold onto your faith—this episode is for you. You’re not alone in this. And you’re not being punished… you’re being prepared. Come sit with me 🤍 #HealingMomma #DeepWaters #TrustGod #FaithOverFear #HealingJourney #DivineTiming #LetGoAndTrust #SpiritualGrowth #SelfLoveJourney

Trusting the Process

Sometimes trusting the process doesn’t feel peaceful… it feels heavy, confusing, and honestly—unfair. In this episode, I’m speaking straight to the part of you that feels tired of waiting, tired of overthinking, and tired of trying to control everything just to feel okay. Because I’ve been there too. We’re talking about what it really means to let go—not in a perfect, pretty way, but in the messy, real-life way where you’re still learning how to trust God, trust timing, and trust yourself… all at once. If you’ve been feeling anxious about the future or questioning where your life is headed, this is your reminder: you are not lost—you’re being shaped. In this episode, we walk through: ✨ Why trying to control everything is actually keeping you stuck ✨ How living in the future fuels anxiety (and how to come back to now) ✨ Simple, grounding ways to calm your mind when it starts spiraling ✨ What divine timing really looks like (and why it rarely feels comfortable) ✨ The truth about growth—it’s slow, stretching, and still working in your favor This is your safe space to breathe, reset, and remember: just because it’s taking time doesn’t mean it’s not working. You are not behind. You are not forgotten. You are becoming. If you’re in a season where nothing makes sense, I hope this episode meets you right there and reminds you—there is purpose in this moment too. 🎧 Press play, take a deep breath, and let’s walk through this together. #trusttheprocess #divinetiming #healing #faith #anxiety #fypシ゚viralシ #selfgrowth #trustheprocess