Healing Out Loud: Boundaries & Becoming

EP. 12 I Thought I Needed It

Send us Fan Mail [https://www.buzzsprout.com/2554372/fan_mail/new] I never planned to quit. What started as a simple 21-day fast unexpectedly became six months of choosing healing over coping. In this deeply personal episode, I'm opening up about my journey from depending on Mary Jane every day to discovering that the very thing I thought I needed to survive was actually keeping me from fully living. We talk about addiction, anxiety, depression, temptation, faith, and what it really looks like to choose freedom one day at a time. This isn't a story about perfection—it's a story about progress, becoming, and believing that change is possible. If you've ever felt trapped by a habit, a relationship, a mindset, or anything you thought you couldn't live without, this episode is for you. 🤍 Stay until the end for this week's Reset & Reflect Moment, where we'll take a step toward healing together. Support the show [https://www.buzzsprout.com/2554372/support]

EP. 11 This is Your Reset Season

Send us Fan Mail [https://www.buzzsprout.com/2554372/fan_mail/new] We’re halfway through the year—and this isn’t about starting over, it’s about realigning. In this mid-year reset, we’re getting honest about where we are, what we’ve had to release, and who we’re still becoming. From boundaries to spiritual grounding, this episode is your reminder that growth isn’t always pretty—but it is always in progress. We close with The Becoming Commitment—a powerful moment where we each write down one intentional shift we’re committing to for the next six months and hold ourselves accountable until December. You’re not behind—you’re becoming. Support the show [https://www.buzzsprout.com/2554372/support]

EP. 10 What Happened After?

Send us Fan Mail [https://www.buzzsprout.com/2554372/fan_mail/new] After loss, life never looks the same… but that doesn’t mean your story is over. 💔✨ In this episode of What Happened After, I’m opening up about life after losing my dad — the grief, the pain, the unanswered questions, and the strength I found while learning how to keep going anyway. 🕊️ This episode is for anyone who’s ever had to smile through heartbreak, survive the unimaginable, and choose to live even when life felt heavy. 🌧️➡️☀️ Grief may have changed me, but it did not destroy me. And if you’re grieving too, I want you to know: your healing matters, your life matters, and your story is NOT over. 🤍🎙️ Support the show [https://www.buzzsprout.com/2554372/support]

EP. 9. If Only They Knew Our Story!

Send us Fan Mail [https://www.buzzsprout.com/2554372/fan_mail/new] This Mother’s Day month, we’re reflecting on love, resilience, and the people who have shaped us in ways we don’t always see. In this episode of Healing Out Loud: Boundaries and Becoming, I share stories of laughter, lessons, and growth — and the quiet strength of someone who has always shown up, even in life’s hardest moments. Through memories, humor, and reflection, we honor the bonds that teach us how to love, how to heal, and how to become. At its heart, this episode is a tribute to someone very special — my mom, my guide, my cheerleader… and yes, my little friend. 🎙️💖 Support the show [https://www.buzzsprout.com/2554372/support]

EP. 8 Building Resilience Through Setbacks

Send us Fan Mail [https://www.buzzsprout.com/2554372/fan_mail/new] Life doesn’t always go as planned, and setbacks can leave us feeling stuck, overwhelmed, or even alone. In this episode, I share a deeply personal journey through challenges and the lessons I learned about resilience, self-compassion, and the power of support. We explore practical ways to take small, meaningful steps forward, celebrate progress, create accountability, and reframe setbacks as chapters in your story — not the whole story. You’ll also hear how connection, vulnerability, and asking for help can be game-changers when life feels heavy. Whether you’re navigating heartbreak, loss, career struggles, or health challenges, this episode offers encouragement, tools, and perspective to help you rise stronger, one step at a time. Support the show [https://www.buzzsprout.com/2554372/support]