Health Hair and Happiness

5 Tips To Help Your Child Eat Balanced

On this mini episode, I share a few tricks to get your children to eat more balanced… with some exceptions! Picky eaters? No problem. It doesn’t have to be hard! Hear for yourself.

New Year New Me “Mindset”

We all tell ourselves, “new year new me.” But, do we actually follow through with that? In that case it’s “new year same me.” In this episode I tell all my tips on how to keep that mindset but in a different way. Get ready for a new year of healthy habits that actually stay!

5 Tips For A Healthy Holiday

We all fall into the temptations at Holiday parties and get togethers. Holiday cocktails, sweet treats and a never ending cheese board. Today’s mini episode covers 5 easy tricks to keep in the back of your head when making eating/drinking decisions for Holiday gatherings. Balanced is key. Enjoy the day and don’t feel guilty eating all the yummy things there are to offer (in moderation)! Happy Holidays!

Hiding Behind Happy

Welcome back to the new season of Freeway to Nutrition! Today’s episode is an update of what I’ve been up to during the duration of my break from the podcast. Talking about mental health and how it’s been affecting me and what’s to come. I’m so happy to be back with you guys!

Overcome Healthy Eating Obstacles

Do you make excuses for yourself as to why you can't eat healthy? Having a hard time believing that it is easy? Tune in to this episode to learn how you can overcome some of these obstacles. You might think that eating healthy is expensive, takes too much time and doesn't fill your cravings but, it is a lot easier than you think. Listen now to find out how!