Health Her Way

Aging Well: Supporting Your Bone, Brain, and Heart Health

You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy.   Dr. Keya Malhotra Bio: Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018.   Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education.  Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health [https://www.facebook.com/CovenantHealth/] Instagram: @covenanthealth [https://www.instagram.com/covenanthealth/]

Nourish to Flourish: Eating Well for a Healthier You

There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid.  On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines.  Traci Cochran Bio:  Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits.  Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health [https://www.facebook.com/CovenantHealth/] Instagram: @covenanthealth [https://www.instagram.com/covenanthealth/]

More Than Just Hot Flashes: A Closer Look at Perimenopause

It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before menopause officially arrives. Dr. Henderson shares the hormone changes and common symptoms that can show up during perimenopause, along with the mental, emotional, and physical shifts many women experience. She also shares how these symptoms can be treated, from lifestyle adjustments to medical options, so you can feel more informed, supported, and empowered during this phase of life.  Dr. Bennett Henderson Bio:  Dr. Bennett Henderson is a native Texan who completed her undergraduate degree in microbiology at the University of Texas at Austin. She then attended medical school at Texas Tech Health Sciences Center (TTHUSC) in Lubbock, Texas focusing on obstetrics and gynecology (OBGYN). During her residency, Henderson was recognized as an “Outstanding Gynecological Surgeon” and served as the Administrative OBGYN Chief during her last year of residency. Dr. Henderson is a member of the American College of Obstetricians and Gynecologists and served as a Junior Fellow during her residency.  Dr. Henderson’s clinical interests include family planning, women’s health promotion and patient education.  As a mother Dr. Henderson knows the importance of compassionate and up-to-date prenatal care to pregnant women, by providing comprehensive gynecologic care at all stages of a woman’s life.    Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health [https://www.facebook.com/CovenantHealth/] Instagram: @covenanthealth [https://www.instagram.com/covenanthealth/]

From Finding Out to Figuring it Out: Navigating Pregnancy and Postpartum

From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for.  Some women get "the glow"—others get morning sickness and sleepless nights.  Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzoon helps break down what’s normal, when to ask for help, and how to show yourself grace through this season of life.    Dr. Mia Mowzoon Bio: Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.   She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.   Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health [https://www.facebook.com/CovenantHealth/] Instagram: @covenanthealth [https://www.instagram.com/covenanthealth/]

Growing Your Family: What to Know About Fertility and Getting Pregnant

Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about the factors that can influence fertility, common misconceptions about getting pregnant, and what women should know when they begin thinking about starting or growing their families.   Dr. Mia Mowzoon Bio:   Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.    She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.    Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health [https://www.facebook.com/CovenantHealth/] Instagram: @covenanthealth [https://www.instagram.com/covenanthealth/]