Health In A Hurry

Ep 08: Why Do I Still Feel Stuck?

You show up every day. You sacrifice. You try to stay strong. But deep down, something feels off, like you're carrying invisible weight. This episode goes into the unspoken beliefs that keep parents overwhelmed, exhausted, and disconnected from themselves… and how to finally let go. #arayahealth #stress #wellness #health # lifestyle # Soreness

EP 07: Mom anxiety at night Ft Ivy From Scarborough Moms

Struggling with mom anxiety at night? In this episode, we sit down with Ivy from Scarborough Moms to talk about the real reasons moms can't sleep, nighttime anxiety triggers, and simple ways to calm your mind after a long day. If you're a mom feeling overwhelmed, stressed, or wide awake when you should be resting, this one's for you. Learn practical tips for better sleep, managing mom stress, and finding moments of peace—, even on your busiest nights.

EP 06: Healing After Birth

we are excited to feature Amanda, a skilled Registered Massage Therapist (RMT) at Araya Health Massage Therapy. Amanda specializes in post-pregnancy recovery, postpartum wellness, and maternal health, dedicating her expertise to help new mothers heal their bodies and rejuvenate after childbirth. Amanda works closely with mothers to guide them through the physical challenges of post-pregnancy, offering personalized massage therapy and postnatal care. In this insightful episode, Amanda discusses the top three complications that many women face after pregnancy. Whether you're a new mom navigating the changes of motherhood or someone supporting a loved one through postpartum recovery, this episode provides valuable insights and actionable advice to promote healing after birth. Discover how Amanda's specialized approach can help you restore balance, enhance physical recovery, and empower you to feel your best. Stay tuned, as Amanda will be joining us in future episodes to continue sharing her expertise and empowering strategies for post-pregnancy wellness. Don't miss out on her ongoing mission to support mothers in achieving optimal health and wellness.

EP 05: Age is Just a Number: Healing and Thriving at Any Age

In this episode, we share the remarkable journey of a parent who defied the odds after a devastating accident. Despite years of struggle and the challenges of aging, this individual proves that it's never too late to feel your best. Through perseverance and a positive outlook, they overcame physical and emotional hurdles, teaching us that age and income are not barriers to healing and thriving. Join us as we delve into this powerful story, highlighting the lessons learned and the importance of maintaining hope and determination, no matter the stage of life. Whether you're facing your own challenges or supporting a loved one, this episode offers valuable insights and inspiration to help you on your journey to wellness. Links: Araya Health Website: Arayahealth.com [arayahealth.com] New Book Dropping soon!! Any questions: Arayahealth@gmail.com

EP 4: The Essential Questions Every Parent Should Ask When Their Kids Get Sick

In this episode of Health In A Hurry Podcast, we dive into the crucial differences between theoretical knowledge and practical experience in managing your child's health. Discover the one key question every parent must ask when seeking support for their sick kids. Learn practical strategies and real-life tips to effectively handle your child’s illness, ensuring you’re prepared for anything. Whether you're dealing with common colds, fevers, or more serious health concerns, this episode provides valuable insights to bridge the gap between theory and practice, empowering parents with the knowledge and confidence to make informed decisions about their children's well-being.