Health Tech & Wellness Podcast

You Don’t Need to EARN Rest. (Why Burnout Is Destroying People)

Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life. In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore. This isn’t about quitting. It isn’t about lowering standards. It’s about learning how to give yourself grace without feeling like you’re failing. If you constantly feel pressure to “do more”… If your brain never shuts off… If you feel exhausted trying to improve your life… This episode is for you. Because balance isn’t weakness. Sometimes balance is survival. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching [https://amplify.living95.com/riversidecoaching] Book a free Amplify discovery call: 👉 https://amplify.living95.com [https://amplify.living95.com] Living95 Website: https://www.living95.com [https://www.living95.com] Email: mailto:johnadams@living95.com [johnadams@living95.com] Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO [https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO] Instagram: https://www.instagram.com/crystalstreasurebox [https://www.instagram.com/crystalstreasurebox] Recorded with Riverside (Affiliate) https://riverside.sjv.io/OeP6jG [https://riverside.sjv.io/OeP6jG] Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L [https://amzn.to/3JdZE8L] Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 [https://amzn.to/4qxRr00] Camera Mount: https://amzn.to/3WTUKkf [https://amzn.to/3WTUKkf] Shure MV7+ Microphone: https://amzn.to/3L5E0nK [https://amzn.to/3L5E0nK] If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - The Importance of Relaxation 03:03 - Social Media and the Pressure to Perform 05:57 -  Mindfulness and Being Present 09:05 - Creating Healthy Habits and Schedules 11:56 - The Balance Between Growth and Rest 15:01 - Finding Grace in Self-Improvement 17:56 - The Journey of Personal Growth 21:07 - Intentional Rest and Mental Health 23:49 - Final Thoughts on Balance and Grace #MentalHealth #Burnout #SelfCare #HustleCulture #PersonalGrowth #Mindset #Living95 #Wellness #MentalWellness #Podcast #HealthTechWellness #SelfImprovement #Balance #StressRelief #Motivation #Healing #Productivity #Mindfulness #BurnoutRecovery #RestWithoutGuilt Song: FuryMusic by http://CreatorMix.com [http://CreatorMix.com]

Are We Losing Our Attention Span? The Truth About Scrolling

Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about: • Why scrolling feels impossible to stop • How short form content affects your brain • Why focus and patience are disappearing • The connection between dopamine and social media • Why people struggle with long-form content • How technology may be hurting relationships and mental health • Why creators are trapped between short-form and long-form content • Practical ways to take back control of your attention and time From TikTok and YouTube Shorts to Facebook Reels and AI-generated content, we explore how quick-hit entertainment may be changing the way we think, focus, learn, communicate, and experience life. This isn’t about demonizing technology. It’s about awareness, balance, and learning how to slow down again in a world constantly fighting for your attention. If you’ve ever caught yourself picking up your phone without thinking, struggled to focus, or felt mentally exhausted from nonstop stimulation, this episode is for you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching [https://amplify.living95.com/riversidecoaching] Book a free Amplify discovery call: 👉 https://amplify.living95.com [https://amplify.living95.com] Living95 Website: https://www.living95.com [https://www.living95.com] Email: mailto:johnadams@living95.com [johnadams@living95.com] Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO [https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO] Instagram: https://www.instagram.com/crystalstreasurebox [https://www.instagram.com/crystalstreasurebox] Recorded with http://Riverside.fm [http://Riverside.fm] (Affiliate) https://riverside.sjv.io/OeP6jG [https://riverside.sjv.io/OeP6jG] Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L [https://amzn.to/3JdZE8L] Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 [https://amzn.to/4qxRr00] Camera Mount: https://amzn.to/3WTUKkf [https://amzn.to/3WTUKkf] Shure MV7+ Microphone: https://amzn.to/3L5E0nK [https://amzn.to/3L5E0nK] If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - The Impact of Short Attention Spans 12:11 - Navigating Digital Distractions 20:04 - Finding Balance in a Fast-Paced World #AttentionSpan #Dopamine #MentalHealth #SocialMediaAddiction #HealthTechWellness #Scrolling #SelfImprovement #Focus #ShortFormContent #DigitalDetox #Mindset #MentalHealthAwareness #Technology #YouTubeShorts #TikTok #Podcast #PersonalGrowth #Productivity #Wellness Song: FuryMusic by http://CreatorMix.com [http://CreatorMix.com]

What’s Your REAL Age? (15 Questions That Reveal the Truth)

What’s your real age, not the number, but how you actually think, react, and handle life? In this episode of the Health, Tech & Wellness Podcast, we walk through 15 powerful questions designed to reveal your true mental age and the phase of life you’re currently in. From how you handle stress to how you react when things go wrong, this simple test uncovers patterns you probably didn’t even realize were there.   Most people think their habits and reactions are random… They’re not. They’re patterns. And once you see them… everything starts to make sense. In this episode, John and Crystal go back and forth answering real questions LIVE and what they discover might surprise you. Join the Conversation Drop a comment with just ONE letter: A, B, C, or D. Be honest. You might be surprised what that says about you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching [https://amplify.living95.com/riversidecoaching] Book a free Amplify discovery call: 👉 https://amplify.living95.com [https://amplify.living95.com] Living95 Website: https://www.living95.com [https://www.living95.com] Email: johnadams@living95.com [johnadams@living95.com] Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO [https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO] Instagram: https://www.instagram.com/crystalstreasurebox [https://www.instagram.com/crystalstreasurebox] Recorded with Riverside.fm [http://Riverside.fm] (Affiliate) https://riverside.sjv.io/OeP6jG [https://riverside.sjv.io/OeP6jG] Gear I Use Affiliate links: Elgato Teleprompter: https://amzn.to/3JdZE8L [https://amzn.to/3JdZE8L] Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 [https://amzn.to/4qxRr00] Camera Mount: https://amzn.to/3WTUKkf [https://amzn.to/3WTUKkf] Shure MV7+ Microphone: https://amzn.to/3L5E0nK [https://amzn.to/3L5E0nK] If you purchase through these links, I may earn a commission at no extra cost to you. Chapters 00:00 - Introduction to Mental Age Assessment 03:05 - Exploring Personal Reactions to Life Events 05:42 - Understanding Motivation and Comparison 08:57 - Navigating Phone Usage and Life Decisions 12:04 - Energy Levels and Personal Reflections 14:57 - Failure and Resilience 17:56 - Relationship with Time and Consistency 20:52 - Mindset Towards Growth 21:56 - Navigating Stress and Emotional Responses 26:08 - Understanding Habits and Life Changes 28:10 - Receiving and Reflecting on Advice 31:04 - Identifying Life Phases: Surviving, Building, Growing 35:16 - Assessing Personal Growth and Awareness #MentalAge #SelfAwareness #MindsetShift #PersonalGrowth #HealthTechWellness #SelfImprovement #LifePhases #MindsetMatters #GrowthMindset Song: FuryMusic by CreatorMix.com [http://CreatorMix.com]

Why Your Days Feel "Off" Even When You’re Doing Everything Right

Why do some days feel off, even when you got everything done? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down a question most people never stop to ask: What actually makes a day a GOOD day? Because here’s the truth. You can be productive all day and still feel drained. You can do nothing all day and still feel guilty. And most people are stuck somewhere in between. This isn’t about perfect days. It’s about building days that feel right. Because a good life isn’t built from big moments… It’s built from a lot of small, meaningful ones. Challenge for you: Before tomorrow starts, ask yourself: “What would make tomorrow a good day?” Then write it down. Drop a comment: What makes a GOOD day for you? Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching [https://amplify.living95.com/riversidecoaching] Book a free Amplify discovery call: https://amplify.living95.com [https://amplify.living95.com] Living95 Website: https://www.living95.com [https://www.living95.com] Email: johnadams@living95.com [johnadams@living95.com] Crystal’s Treasure Box Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO [https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO] Instagram: https://www.instagram.com/crystalstreasurebox [https://www.instagram.com/crystalstreasurebox] 🎙 Recorded with Riverside.fm [http://Riverside.fm] (Affiliate): https://riverside.sjv.io/OeP6jG [https://riverside.sjv.io/OeP6jG] 🎥 Gear I Use (Affiliate Links) Elgato Teleprompter: https://amzn.to/3JdZE8L [https://amzn.to/3JdZE8L] Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 [https://amzn.to/4qxRr00] Camera Mount: https://amzn.to/3WTUKkf [https://amzn.to/3WTUKkf] Shure MV7+ Microphone: https://amzn.to/3L5E0nK [https://amzn.to/3L5E0nK] 📘 John’s Novel: The Cost of Forever https://www.amazon.com/gp/aw/d/B0DM2MQWL9 [https://www.amazon.com/gp/aw/d/B0DM2MQWL9] Chapters 0:00 - Opening Hook — Embracing the Unexpected 1:02 - Welcome to the Show & Today's Question 1:32 - Productivity vs. Rest: Two Extremes of a "Good Day" 3:37 - The Community Survey and What People Actually Said 8:40 - Crystal’s Personal Formula for a Good Day 10:50 - What Ruins a Good Day? 12:29 - John’s Story: Glass Half Full 14:48 - Building Better Days: Routines & Mindset 19:15 - It’s Not What You Did, It’s How You Felt 21:23 - The Power of Presence 22:25 - Listener Challenge & Wrap-Up 25:18 - Closing Remarks #mindsetshift #selfimprovement #mentalhealthmatters #productivitymyths #personalgrowth #healthyhabits #lifebalance #wellnessjourney #living95 #motivationdaily #podcastclips #deepconversations #burnoutrecovery #presencematters Song: FuryMusic by CreatorMix.com

The Expert Trap: Why Being “Successful” Is Holding You Back

If you feel stuck… like you should be further along… like you know what to do but just aren’t doing it…This episode is for you. In this conversation, we break down something most people never talk about. The Expert Trap: The more experienced you become, the harder it gets to grow. Not because you can’t, but because you don’t want to look like a beginner again. And that right there?That’s what keeps people stuck. This Episode Challenge: Take 5 minutes today. Step back. Be honest with yourself. Identify ONE thing you’ve been avoiding… and take one small, messy action toward it. That’s how growth actually starts. 💬 Join the conversation If something in this episode hit home, drop a comment. We read every single one, and this is how we build this community together. Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoaching [https://amplify.living95.com/riversidecoaching] Book a free Amplify discovery call:👉 https://amplify.living95.com [https://amplify.living95.com] 🌐 Living95Living95 Website: https://www.living95.com [https://www.living95.com] Email: johnadams@living95.com [johnadams@living95.com] 🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO [https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO] Instagram: https://www.instagram.com/crystalstreasurebox [https://www.instagram.com/crystalstreasurebox] 🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG [https://riverside.sjv.io/OeP6jG] 🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you. Elgato Teleprompter: https://amzn.to/3JdZE8L [https://amzn.to/3JdZE8L] Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00 [https://amzn.to/4qxRr00] Camera Mount: https://amzn.to/3WTUKkf [https://amzn.to/3WTUKkf] Shure MV7+ Microphone: https://amzn.to/3L5E0nK [https://amzn.to/3L5E0nK] If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95! John’s Novel: The Cost of Forever https://www.amazon.com/gp/aw/d/B0DM2MQWL9 [https://www.amazon.com/gp/aw/d/B0DM2MQWL9] Chapters 00:00 - The Expertise Trap: A Hidden Challenge 03:51 - Embracing the Beginner's Mindset 06:51 - The Power of Vulnerability and Asking for Help 08:48 - The Importance of Supportive Relationships 11:49 - Self-Reflection and Personal Growth 13:26 - Overcoming Ego and Embracing Learning 16:19 - Navigating Life's Messy Middle19:36 - Taking Action and Moving Forward #BeginnersMindset #selfgrowth #personaldevelopment #mindsetshift #overcomefear #growthmindset #takeaction #stopoverthinking #selfimprovementjourney #motivationdaily #confidencebuilding #podcastclips #lifeadvice #mentalstrength #living95 Song: FuryMusic by CreatorMix.com