Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

God Has Not Given You a Spirit of Fear (Even About Your Health) // 35

Have you ever noticed that healthy living can sometimes start to feel stressful? In this episode, we're talking about the tension between making wise choices for your health and trusting God with the things you can't control. If you'v ever felt any pressure to do everything perfectly with your health, this conversation is for you.   We'll explore how fear can disguise itself as responsibility, why your choices matter without needing to become obsessive, and how to approach your health from a place of power, love, and self-discipline instead of anxiety. In this episode: • When healthy habits become driven by fear • Why your choices matter, but aren't the ultimate source of control Questions to Help You Move Forward: * What level of fear do you have for your health?  * What are the choices you want to shift for your health?  * What are the things that you know are holding you back?  * How can you approach your habits from a place of power and love and self discipline instead of fear? * What power do you want to practice over your choices? * What love do you want to cultivate in your life for others and for yourself? * What self-discipline do you want to create more of in your life?   Get your free guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm. https://tinyurl.com/homeschoolenergyreset [https://tinyurl.com/homeschoolenergyreset]   Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here.  https://tinyurl.com/cravingsresetcall   Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here. [https://www.doterra.com/US/en/site/glowfamilywellness]   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💛   👋🏼 Have a question or want to reach out? Contact me here. [https://polite-lion-55373.myflodesk.com/f8u7clh3xr]   This podcast is for educational purposes only and is not a substitute for medical advice.

The Homeschool Mom Reset : This is So Easy & So Hard // 34

Why is it so hard to slow down, even when we know we need it? In this week’s Homeschool Mom Reset, we’re talking about Psalm 46:10, “Be still and know that I am God,” and what it looks like to live that out in the middle of busy homeschool mom life. Between meals, sports, housework, errands, fun, and constant input from screens and distractions, quiet moments often get filled before we even realize we needed them. This episode is an encouragement to slow down and notice His presence in everyday life, from the backyard to the quiet moments you usually rush past.    👋🏼 Fill me in on how this podcast has helped you. https://tinyurl.com/heycourtney [https://tinyurl.com/heycourtney]    Get your free guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm. https://tinyurl.com/homeschoolenergyreset [https://tinyurl.com/homeschoolenergyreset]   Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here.  https://tinyurl.com/cravingsresetcall [https://tinyurl.com/cravingsresetcall]   Essential oils are one of the pillars to powerful natural health. Get your own oils here : https://www.doterra.com/US/en/site/glowfamilywellness [https://www.doterra.com/US/en/site/glowfamilywellness]   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💛   This podcast is for educational purposes only and is not a substitute for medical advice.

3 Reasons You Can't Stop Snacking At Night // 33

Does the pantry or the ice cream call to you you at night?    In this episode we’re talking about the real reasons behind nighttime sugar cravings and constant snacking and why it’s not just about willpower. Learn how underfueling throughout the day, blood sugar swings, and emotional exhaustion can keep you stuck in the snack cycle plus simple, practical ways to feel more satisfied at night & energized in the morning. Ready for one-on-one support for more energy and less cravings? Book your free call here.  https://tinyurl.com/cravingsresetcall [https://tinyurl.com/cravingsresetcall]   Get your free guide: The Homeschool Mom Energy Reset https://tinyurl.com/homeschoolenergyreset [https://tinyurl.com/homeschoolenergyreset]   Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here. [https://www.doterra.com/US/en/site/glowfamilywellness]   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💛   👋🏼 Have a question or want to reach out? Contact me here. [https://polite-lion-55373.myflodesk.com/f8u7clh3xr]   This podcast is for educational purposes only and is not a substitute for medical advice.

The Homeschool Mom Reset: Numbering Our Days // 32

What does it actually mean to “number our days”? Let's talk about Psalm 90:12 and how when we reflect on the fact that life is fleeting, we can live with more wisdom, purpose, gratitude, and intention. We discuss: - Why thinking about time differently can change the way we live - Caring for your future self through your choices this week - The balance between stewarding your health and trusting God If you’ve been feeling stretched thin, putting your health off for later, or craving a deeper perspective on everyday life, this episode will encourage you to slow down and focus on what truly matters. Psalm 90:12 “Teach us to number our days that we may gain a heart of wisdom.”   Get your free guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm. https://tinyurl.com/homeschoolenergyreset [https://tinyurl.com/homeschoolenergyreset]   Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here.  https://tinyurl.com/cravingsresetcall [https://tinyurl.com/cravingsresetcall]   Essential oils are the best tool I've found for more energy & focus and less cravings. Plus they are amazing for immune health? Check out the essential oils I use and recommend here. [https://www.doterra.com/US/en/site/glowfamilywellness]   👋🏼 Have a question or want to reach out? Contact me here. [https://polite-lion-55373.myflodesk.com/f8u7clh3xr]   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💛   This podcast is for educational purposes only and is not a substitute for medical advice.

Why Weight Loss Feels Harder After Kids & What Actually Helps // 31

If weight loss feels harder after kids, you are not imagining it. In this episode, we’re talking about why your body can feel different after pregnancy and motherhood, from lower energy and stronger cravings to slower weight loss, even when you’re trying to eat healthy. You’ll learn what’s actually happening in your body, why old approaches often stop working, and what helps create sustainable weight loss in a realistic, healthy way for busy moms. We’ll talk about muscle loss, stress, cravings, energy, healthy habits, and simple ways to start seeing weight loss without obsession or extremes. This episode is for you: a mom who wants more energy, fewer cravings, and to feel better in a way that actually fits your family life.   Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here: https://tinyurl.com/cravingsresetcall [https://tinyurl.com/cravingsresetcall]   Get your free guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm: https://tinyurl.com/homeschoolenergyreset [https://tinyurl.com/homeschoolenergyreset]   Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here. [https://www.doterra.com/US/en/site/glowfamilywellness]   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💖   👋🏼 Have a question or want to reach out? Contact me here. [https://polite-lion-55373.myflodesk.com/f8u7clh3xr]   This podcast is for educational purposes only and is not a substitute for medical advice.