Healthy Happy Wise Wealthy

Building Women’s Health with Cedar Bear Naturals

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt overwhelmed by modern wellness trends, confused by labels, or disconnected from what truly helps the body heal and thrive, this episode is for you. Mary Meyer sits down with herbalist, educator, and Cedar Bear Naturals co-founder Jhoane Robinson for a thoughtful conversation about women’s health, herbal nutrition, mineral support, gardening, and returning to nature in practical, empowering ways. Jhoane shares the remarkable story behind Cedar Bear Naturals and the alcohol-free herbal extraction process developed by her husband Carl Robinson — a process many believed was impossible. Together, Mary and Jhoane explore how herbal remedies can support hormonal balance, digestion, stress, immune health, thyroid function, menopause, and everyday wellness without fear-based messaging or unrealistic promises. This episode proves that wellness does not have to be complicated. From growing herbs in small pots to understanding what your body may truly need, this conversation is full of grounded encouragement and practical tools for living healthier, calmer, and more connected lives. 🌟 Topics Covered: In Honor of May Women's Health Month: Women’s herbal wellness and hormone support * Why micronutrients and trace minerals matter * Alcohol-free herbal extracts explained * Natural approaches to menopause support * Supporting thyroid and iodine balance * Herbal tools for stress and nervous system support * Pregnancy wellness and blood-building support * Digestive health and soothing herbal remedies * Organic gardening for beginners * Simple ways to grow herbs at home * Herbal teas and everyday wellness habits * Understanding labels and avoiding overly processed products Key takeaways: * Your body needs nourishment, not just symptom management * Small daily wellness habits can create meaningful long-term change * Herbal support works best when paired with consistency and awareness * Growing even one herb at home can reconnect you to wellness * Women’s health deserves personalized, supportive care * Mineral balance and nutrition impact nearly every body system * Wellness does not have to feel intimidating or overwhelming * Nature offers practical tools that fit into everyday life * Reading ingredient labels matters more than most people realize * You’re not alone if modern health products have left you frustrated Some questions I ask: * How did you first become involved in herbalism? * What makes Cedar Bear Naturals different from traditional tinctures? * Why did you choose an alcohol-free herbal process? * What are some of the biggest challenges women face nutritionally today? * Which herbal formulas do you find most helpful for women’s health? * Why are minerals and micronutrients so important for the body? * What role does iodine play in thyroid health? * How can beginners start growing herbs at home? * What are some easy herbs people can start with? * Why does the body respond differently to liquid herbal remedies? Learn more about our guest: 🌿 Cedar Bear Naturals Website: Cedar Bear Naturals [https://cedarbear.com/?utm_source=chatgpt.com] 🌿 Cedar Bear Herb Farm Location: Northeastern Utah 🌿 Connect with Jhoane Robinson LinkedIn: https://www.linkedin.com/in/jhoane-robinson-21841423/ [https://www.linkedin.com/in/jhoane-robinson-21841423/] Books mentioned Square Foot Gardening by Mel Bartholomew: https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779 [https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779] Guest Recommendations:  * French press herbal tea infusions, an example: https://www.euphoricherbals.com/products/french-press-tea-infuser-27oz [https://www.euphoricherbals.com/products/french-press-tea-infuser-27oz] * Raised bed gardening systems by Mel Bartholomew: https://www.worldofbooks.com/products/all-new-square-foot-gardening-3rd-edition-fully-updated-book-mel-bartholomew-9780760362853#9792672104721 [https://www.worldofbooks.com/products/all-new-square-foot-gardening-3rd-edition-fully-updated-book-mel-bartholomew-9780760362853#9792672104721] * For heirloom seeds: https://www.rareseeds.com/ [https://www.rareseeds.com/]  * For medicinal seeds: https://strictlymedicinalseeds.com/ [https://strictlymedicinalseeds.com/] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor Information: We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie   #HealthyHappyWiseWealthy #HerbalWellness #NaturalHealth #WomensHealth #HolisticLiving #OrganicGardening #HormoneHealth #PlantMedicine #WellnessPodcast #HealthyLiving #ThyroidHealth #HerbalRemedies #HealthandWellnessPodcast

Your Body Is Your Business Plan with Linden Thorp

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist priest, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves. Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence. 🌟 Topics Covered: * Embodiment and signal literacy * Voice, spine, breath, and nonverbal communication * Public speaking anxiety and high-stakes performance * Laughter as a release tool * The body as a business plan * Lodestone and guided audio embodiment practice * Gut instinct and body-based knowing * Burnout in purpose-driven work * Vagus nerve tone and whole-body listening * Play, creativity, and nonproductive joy Key takeaways: * Your body often detects truth before the mind can explain it * The voice can reveal stress, alignment, sincerity, and embodiment * Laughter is a powerful way to release tension and reconnect with breath * Presence is more effective than over-rehearsed performance * Your uniqueness is part of your strength as a speaker or leader * Burnout often creeps in when we stop receiving the body’s signals * Whole-body listening can help you read people, rooms, and environments more clearly * Play is not wasted time—it can restore lightness and humanity Some questions I ask: * What can you tell from someone’s voice? * How does the spine connect to voice and embodiment? * How can leaders stay embodied in high-stakes moments? * How does laughter help release the body? * What is your book Your Body Is Your Business Plan about? * What is Lodestone, and how does it help people reconnect with themselves? * How do gut signals help us make better decisions? * Why do people still burn out doing work they love? * How does the vagus nerve connect to embodiment and awareness? * How can people work with you or join your live sessions? Learn more about Linden Thorp: * Website: https://lindenthorp.com/ [https://lindenthorp.com/] * Book: Your Body Is Your Business Plan * Program: Lodestone * Digital product: Embodied Compassion for Professionals * Platforms: LinkedIn, YouTube, Medium, Substack, Brainz Magazine * Youtube: https://www.youtube.com/@HumanUnlimitedOfficial [https://www.youtube.com/@HumanUnlimitedOfficial] * LinkedIn: https://www.linkedin.com/in/anti9to5incomeplan/ [https://www.linkedin.com/in/anti9to5incomeplan/] * Live events on LinkedIn: Mindful Moments, Your Body Is Your Business Plan Masterclass, Embodiment Q&A, Peace and Wealth • Books mentioned * Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP • Programs mentioned * Lodestone Program: https://lindenthorp.com/lodestone-brochure-9570 [https://lindenthorp.com/lodestone-brochure-9570] * Peace and Wealth: https://lindenthorp.com/peace-and-wealth [https://lindenthorp.com/peace-and-wealth] * Embodied Compassion for Professionals: https://lindenthorp.com/embodied-presence-masterclass [https://lindenthorp.com/embodied-presence-masterclass] * Mindful Moments: https://lindenthorp.com/mindful-moments-for-professionals [https://lindenthorp.com/mindful-moments-for-professionals] * Your Body Is Your Business Plan Masterclass: https://lindenthorp.com/masterclass-registration [https://lindenthorp.com/masterclass-registration] * Embodiment Q&A: https://www.linkedin.com/in/Anti9to5IncomePlan [https://www.linkedin.com/in/Anti9to5IncomePlan] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor information We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the Amazing Erika Christie  #HealthyHappyWiseWealthy #EmbodiedLeadership #SignalLiteracy #YourBodyIsYourBusinessPlan #LindenThorp #MindBodyConnection #BurnoutPrevention #LeadershipDevelopment #VagusNerve #AuthenticCommunication

Embodied Leadership for a Disconnected World with Linden Thorp

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves. Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence. 🌟 Topics Covered: * Embodiment and signal literacy * Voice, spine, breath, and nonverbal communication * Public speaking anxiety and high-stakes performance * Laughter as a release tool * The body as a business plan * Lodestone and guided audio embodiment practice * Gut instinct and body-based knowing * Burnout in purpose-driven work * Vagus nerve tone and whole-body listening * Play, creativity, and nonproductive joy Key takeaways: * Your body often detects truth before the mind can explain it * The voice can reveal stress, alignment, sincerity, and embodiment * Laughter is a powerful way to release tension and reconnect with breath * Presence is more effective than over-rehearsed performance * Your uniqueness is part of your strength as a speaker or leader * Burnout often creeps in when we stop receiving the body’s signals * Whole-body listening can help you read people, rooms, and environments more clearly * Play is not wasted time—it can restore lightness and humanity Some questions I ask: * What can you tell from someone’s voice? * How does the spine connect to voice and embodiment? * How can leaders stay embodied in high-stakes moments? * How does laughter help release the body? * What is your book Your Body Is Your Business Plan about? * What is Lodestone, and how does it help people reconnect with themselves? * How do gut signals help us make better decisions? * Why do people still burn out doing work they love? * How does the vagus nerve connect to embodiment and awareness? * How can people work with you or join your live sessions? Learn more about Linden Thorp: * Website: https://lindenthorp.com/ [https://lindenthorp.com/] * Book: Your Body Is Your Business Plan * Program: Lodestone * Digital product: Embodied Compassion for Professionals * Platforms: LinkedIn, YouTube, Medium, Substack, Brainz Magazine * Youtube: https://www.youtube.com/@HumanUnlimitedOfficial [https://www.youtube.com/@HumanUnlimitedOfficial] * LinkedIn: https://www.linkedin.com/in/anti9to5incomeplan/ [https://www.linkedin.com/in/anti9to5incomeplan/] * Live events on LinkedIn: Mindful Moments, Your Body Is Your Business Plan Masterclass, Embodiment Q&A, Peace and Wealth • Books mentioned * Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP • Programs mentioned * Lodestone Program: https://lindenthorp.com/lodestone-brochure-9570 [https://lindenthorp.com/lodestone-brochure-9570] * Peace and Wealth: https://lindenthorp.com/peace-and-wealth [https://lindenthorp.com/peace-and-wealth] * Embodied Compassion for Professionals: https://lindenthorp.com/embodied-presence-masterclass [https://lindenthorp.com/embodied-presence-masterclass] * Mindful Moments: https://lindenthorp.com/mindful-moments-for-professionals [https://lindenthorp.com/mindful-moments-for-professionals] * Your Body Is Your Business Plan Masterclass: https://lindenthorp.com/masterclass-registration [https://lindenthorp.com/masterclass-registration] * Embodiment Q&A: https://www.linkedin.com/in/anti9to5incomeplan/ [https://www.linkedin.com/in/anti9to5incomeplan/] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor information We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the Amazing Erika Christie Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy [https://www.venmo.com/u/HealthyHappyWiseWealthy]. Donations are not tax deductible.  #HealthyHappyWiseWealthy #EmbodiedLeadership #SignalLiteracy #YourBodyIsYourBusinessPlan #LindenThorp #MindBodyConnection #BurnoutPrevention #LeadershipDevelopment #VagusNerve #AuthenticCommunication

Green Goo: A Family Collab Making Natural Skincare

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt overwhelmed by ingredient labels, frustrated by products that promise relief but create more problems, or simply wanted a more natural way to care for your body, you’re not alone. In this thoughtful and energizing conversation, Mary Meyer sits down with Jodi Scott of Green Goo to talk about what happens when herbal wisdom, science, entrepreneurship, and family values come together to create something truly useful. This episode proves that skin health is about so much more than beauty—it’s about wellness, prevention, and giving your body the kind of support it can actually use. Mary and Jodi explore how Green Goo began with one startling realization: the “normal” first aid and skincare products many of us trust are often loaded with ingredients that create friction in the body instead of helping it heal. From first aid and eczema relief to anti-aging, deodorant, and baby care, this conversation is packed with practical insight and hopeful reminders that simple, intentional swaps can make a real difference. If you’ve ever felt like you wanted to do better for your body but didn’t know where to begin, this episode offers both clarity and encouragement. 🌟 Topics Covered: * Company focus: Plant-based first aid, skincare, wellness, and family care products * Business identity: Women-owned, family-run company * Specialty areas discussed: First aid, anti-aging, deodorant, baby care, eczema, acne, dry skin, hormone support * Green Goo started as a family business with sister, mother * Why plant-based first aid fills an important gap * The difference between true natural products and greenwashed marketing * How skin connects to whole-body wellness * Why common skincare ingredients may create stress in the body * How herbal ingredients work together for healing * Natural support for eczema, dry skin, acne, and baby care * The business journey from farmers market to retail and e-commerce * How consumers can vote with their purchases * Why fewer ingredients can be a smart sign Key takeaways: * Your skin is not just a barrier—it’s an active part of your wellness * Small product swaps can reduce stress on your body over time * Plant-based skincare can be both effective and deeply supportive * You do not have to sacrifice quality to choose more natural options * Reading labels is empowering, even when it feels inconvenient * A strong mission can guide a business through growth without compromise * Simple routines often work better than complicated cabinets full of products * When you remove friction, your body can function more optimally Key Herbal Ingredients in Skin Care Products * Calendula as a core healing ingredient * Arnica for inflammation support * Yarrow and plantain for wound support * Rose hips for antioxidant-rich skin care * Chamomile and St. John’s wort for calming support * Synergy between herbs matters as much as the individual plants Ingredients to Avoid in Skin Care * Alcohol and drying agents * Oxybenzones * Phthalates * Parabens * Forever chemicals * Petroleum-based ingredients * Overly complex labels can be a red flag Skin Care Product Categories and Uses * First aid * Anti-aging * Deodorant * Baby care * Dry skin support * Acne care * Eczema and psoriasis support * Foot care * Hormone balancing products Some questions I ask: * How did Green Goo get started with you, your sister, and your mom? * Why do so many people still believe chemicals are the superior solution? * What happens when you mix healing herbs with synthetic ingredients? * How do you think about the connection between skin and whole-body health? * What herbs show up again and again in your products, and why? * What should people watch out for when they read ingredient labels? * How did you grow from a farmers market business into a larger brand? * What makes your process different from other so-called natural brands? * How do your products support things like eczema, dry skin, and baby care? * What can consumers do to shift this conversation with their purchases? Learn more about Jodi Scott, Founder of Green Goo: Website: https://www.greengoo.com [https://www.greengoo.com/] LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ [https://www.linkedin.com/in/jodi-scott-7234331b8/] Instagram (Jodi): https://www.instagram.com/jodi_a_scott/ [https://www.instagram.com/jodi_a_scott/] Instagram (Green Goo): https://www.instagram.com/greengoohelps/ [https://www.instagram.com/greengoohelps/] Facebook (Green Goo): https://www.facebook.com/GreenGooHelps/ [https://www.facebook.com/GreenGooHelps/] Founders page: https://www.greengoo.com/pages/about-our-founders [https://www.greengoo.com/pages/about-our-founders] About/brand story: https://www.greengoo.com/pages/about-us [https://www.greengoo.com/pages/about-us] Related websites:  | www.southernbutter.com [http://www.southernbutter.com/]  | www.ovamoon.com [http://www.ovamoon.com/] | www.fambotanicals.com [http://www.fambotanicals.com] Resource List: • Apps or tools mentioned * Yuka app for scanning product ingredients: https://yuka.io/en/ [https://yuka.io/en/] • Organizations mentioned * John Hopkins was mentioned in relation to product use and skin condition support Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Podcast Sponsor: https://www.mindiii.com/ [https://www.mindiii.com/] Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] ...

Heal with Regenerative Medicine - Dr. Fawad Mian

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt like something in your body just isn’t quite right—but you can’t find clear answers—you’re not alone. In this powerful and eye-opening conversation, Mary Meyer sits down with neurologist Dr. Fawad Mian to explore what it really means to take control of your health before illness takes hold. This episode proves that healing doesn’t always start with prescriptions—it often begins with awareness, small daily habits, and a willingness to look deeper. Dr. Mian shares his personal journey from chronic injury and frustration with traditional approaches to discovering regenerative medicine and holistic care. Together, Mary and Dr. Mian unpack how pain, brain fog, memory issues, and even emotional stress are deeply interconnected—and how simple, proactive changes can lead to meaningful transformation. You’ll walk away feeling empowered, informed, and supported in your path toward a healthier, clearer, and more vibrant life. 🌟 Topics Covered: * Preventative health and proactive wellness strategies *  Causes vs. symptom-based treatment * Regenerative medicine: prolotherapy and PRP explained * The connection between gut health and brain function * Sleep’s critical role in memory and cognitive health * Lifestyle habits that impact chronic pain and inflammation * Blood sugar, diet, and brain fog connections * Stress and its hidden effects on the body * Holistic approaches to neurological conditions Key takeaways: * Small daily habit changes can create powerful long-term health outcomes * Your body is interconnected—symptoms often originate elsewhere * Sleep quality directly impacts memory, clarity, and healing * Diet and blood sugar stability play a major role in brain health * You don’t always need medication or surgery to begin healing * Awareness is the first step toward prevention and empowerment * Proactive health choices can reduce risk of serious conditions * You have more control over your health than you may think Some questions I ask: * What led you to explore regenerative medicine and holistic care? * Why do so many chronic pain issues get misdiagnosed? * How does prolotherapy and PRP actually work? * What role does lifestyle play in neurological health? * How do sleep and stress impact memory and brain function? * Are gut issues connected to headaches and brain fog? * What are some simple changes people can start making today? * How can people take a more proactive approach to preventing memory decline? Learn more about Dr. Mian: * Website Neurowellness: https://www.advocareneurowellnessmd.com/about [https://www.advocareneurowellnessmd.com/about] * Website Prolo Health: https://prolohealing.com/ [https://prolohealing.com/] * LinkedIn https://www.linkedin.com/in/fawad-mian-40aaaa150/ [https://www.linkedin.com/in/fawad-mian-40aaaa150/] * Instagram @ascendregenerative  * Facebook@AscendRegenerative * YouTube @ProloHealing * Practice areas: neurology, regenerative medicine, holistic health Resource List • Dr Mian’s new book:  Getting to Pain Free https://prolohealing.com/book/ • Dr Mian’s new course:  Reclaim Your Mind course: https://course.prolohealing.com/ • How to schedule with Dr Mian or learn more: * https://prolohealing.com/contact-us/ [https://prolohealing.com/contact-us/] * https://www.advocareneurowellnessmd.com/appointments [https://www.advocareneurowellnessmd.com/appointments] Healthy Happy Wise Wealthy is now connecting business owners and startup founders with necessary business funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Podcast Sponsor: We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  #HealthyHappyWiseWealthy #BrainHealth #HolisticHealth #PreventativeCare #MemoryHealth #ChronicPainRelief #WellnessJourney #MindBodyConnection