Heart Full, Mind Heavy

Survival Changed Everything - Michelle Carr's Story

In this episode, we sit down with Michelle Carr for an honest and deeply moving conversation about motherhood, survival, women’s health, and rediscovering who you are beyond the roles life gives you. Michelle shares the moments that changed everything, the challenges she faced, the strength she didn’t know she had, and how survival can reshape not only your life, but your identity. We talk openly about rebuilding, navigating the realities of women’s health, and the journey of finding yourself again later in life. This is a conversation about resilience, self-discovery, and learning that it’s never too late to reconnect with the woman underneath it all. A heartfelt episode full of honesty, vulnerability, and hope. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

Grief: When Love Has Nowhere To Go

This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual. They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that people can experience after loss.  The stages are not a checklist, timeline, or rulebook.  People move in and out of them, skip them entirely, or experience several at once. Denial, Anger, Bargaining, Depression & Acceptance. How loss doesn't necessarily mean the death of someone. It can come through divorce, losing friendship, losing a version of yourself etc. Grief is love with nowhere to go. Maybe the goal isn't returning to who you were before loss. Maybe it's learning who you become after it. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

Style, Confidence & Becoming You Again | Victoria Hamilton

This week, we’re joined by Victoria Hamilton Personal Style Coach, Confidence Cheerleader, and the kind of woman who feels like your best friend from the very first conversation. But this episode goes far beyond clothes and fashion. We talk about the pressure women face to fit into society’s boxes — age, motherhood, weight, relationships, expectations — and what happens when you wake up one day feeling disconnected from yourself. Victoria shares her own journey of losing and rediscovering who she was, how style became a tool for confidence and self-worth, and why dressing for you instead of everyone else can be completely life changing. This is an honest, uplifting conversation about identity, imposter syndrome, confidence, and learning to finally take up space as yourself. Expect warmth, vulnerability, laughs, and plenty of moments that will make you think:  “I needed to hear that.” Links to Victoria's guides and how to work with her: Power of 10 Style System - https://bit.ly/PowerOf10VHL [https://bit.ly/PowerOf10VHL] Members ONLY Bonus Denim Guide: https://hueandstripe.com/catalog/2341H-SW7FpFrP2 [https://hueandstripe.com/catalog/2341H-SW7FpFrP2] Website - www.victoriahamiltonlifestyle.co.uk [http://www.victoriahamiltonlifestyle.co.uk/] IG - https://www.instagram.com/victoriahamilton_lifestyle [https://www.instagram.com/victoriahamilton_lifestyle] LI - https://www.linkedin.com/in/victoriahamiltonlifestyle [https://www.linkedin.com/in/victoriahamiltonlifestyle] SubStack - https://substack.com/@victoriahamiltonlifestyle [https://substack.com/@victoriahamiltonlifestyle] FREE CALL - https://tidycal.com/victoria-hamilton-lifestyle/free-tea-and-talk [https://tidycal.com/victoria-hamilton-lifestyle/free-tea-and-talk] Link to 10 Ways to Create Calm Systems in your Diary & Inbox: Direct link: https://subscribepage.io/idVQge?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOpmYdj8USMybnCxccyaPRW-X2fTKSFKNpWFHnG5nZVUTKa_qEc4IDT7VUrA_aem_iFdTCsW_OT-4xnDt8t6BFQ&utm_id=97760_v0_s00_e0_tv3_a1denngpuaf7kd DSVA Instagram - https://www.instagram.com/dsva_virtualassistant/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

Born at 25 Weeks: Grace & Storms story

In the opening episode of Season 3, we sit down with Grace to share her deeply personal and emotional journey into premature labour at just 25 weeks. What begins as a seemingly normal pregnancy quickly turns into a terrifying race against time, set against the isolating backdrop of COVID restrictions. Grace takes us through the moment everything changed, the fear and uncertainty of early birth, and the surreal reality of meeting her baby surrounded by machines in the NICU. We explore the hidden world of neonatal care; the long days, small wins, crushing setbacks, and the emotional toll that few truly understand. This episode doesn’t shy away from the hard parts: guilt, isolation, and redefining what it means to be a parent in the most unexpected circumstances. But it’s also a story of resilience, hope, and the strength found in the smallest milestones. A powerful, honest conversation that will stay with you long after it ends. 💛 Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

The High, Highs & the Low, Lows

In this episode, we ride the emotional rollercoaster of life’s highest highs and lowest lows. We celebrate the moments that filled our cups. From Alex’s unforgettable 40th birthday, complete with a magical trip to New York and a surprise meal that she’ll never forget, to Debs stepping into a new chapter by starting HRT and embracing change with courage and honesty. But alongside the joy, we sit with the harder moments too. We open up about both losing a client and the impact that has, as well as the sadness of hearing about the passing of two women in our wider circles. Alex shares what it’s been like to feel overwhelmed lately. Those heavy, all-consuming moments that so many of us quietly carry. This episode is a real, unfiltered conversation about contrast and how life can hold celebration and grief, excitement and exhaustion, all at once. If you’ve been feeling the highs and the lows lately, this one’s for you. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!